Other Side Lifestyle

In this episode, EC shares insights on nutrition coaching, emphasizing the importance of education, mindset, and sustainable habits. He discusses the environmental influences on eating, the significance of whole foods, and the need for clients to develop autonomy in their nutrition. The conversation also touches on the impact of misinformation in the nutrition industry and the challenges of maintaining weight loss. EC introduces his Three Pillars Method, which focuses on quality, protein, and calories, and highlights the importance of preparation and mindset in achieving long-term success.   Follow EC on IG: @optimizemenutrition   If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

In this episode, the hosts engage in a deep conversation with Paul Oneid, a nutrition and fitness coach, discussing various aspects of personal development, coaching philosophy, and the importance of resilience. Paul shares his journey, including overcoming significant injuries and the lessons learned through rehabilitation. The conversation emphasizes the importance of habit formation, motivation, and the role of self-identity in achieving fitness goals. Additionally, they explore the dynamics of the coaching business, client relationships, and the significance of providing value over merely selling services.   Follow Paul on IG: @pauloneid You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode, the hosts discuss the importance of consistency in fitness and the concept of energy flux. They explore the differences between high and low energy flux states, practical strategies for increasing daily activity, and the roles of NEAT, cardio, and resistance training in achieving fitness goals. The conversation also emphasizes the significance of tracking food intake, the psychological aspects of eating, and the need for a flexible mindset in pursuing sustainable fat loss.   Follow Brandon on IG: @brandondacruz_   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode of the Other Side of Lifestyle Podcast, hosts Jim and Aram engage in a lively discussion with guest Chase Smith about his transformative weight loss journey. Chase shares his experiences with coaching, the impact of childhood on food relationships, and the importance of empowerment and personal choice in health decisions. The conversation delves into the nuances of guilt and shame surrounding food choices, the significance of bouncing back from setbacks, and the power of labels in shaping self-identity. Listeners are encouraged to take ownership of their health journeys and recognize that change is possible through consistent effort and support. In this conversation, the speakers delve into the complexities of emotional eating, the importance of understanding client behavior, and the role of accountability in overcoming eating challenges. They discuss strategies for managing cravings, differentiating between binge eating and overeating, and the significance of therapy in addressing emotional eating. The conversation emphasizes the need for a mindset shift towards gratitude and recognizing daily wins in the journey towards healthier living.   Follow Chase on IG: @changing_chase   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram discuss various aspects of nutrition, fitness tracking, and the importance of understanding caloric intake.  The conversation emphasizes the necessity of tracking food intake for awareness and the role of lifestyle changes in achieving sustainable health. Additionally, they touch on the importance of consultations in empowering clients and managing injuries effectively. In this conversation, the speakers delve into various aspects of health, nutrition, and the complexities of functional medicine. They discuss the importance of colon health, the role of functional providers, and the dichotomy between traditional and functional medicine. The conversation also touches on the challenges faced by outliers in health and fitness, the concerns surrounding heavy metals, and the basics of nutrition. Ultimately, they emphasize the need for commitment from clients and the impact of systemic health policies on public perception.   Follow Vinny on IG: @vinnyrusso_balancedbodies Follow Eryn on IG: @dr.eryn__balancedbodies   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

n this episode of the Other Side Lifestyle Podcast, we explore the importance of mental health in fitness, with guest Lauren Conlin sharing her journey towards becoming a mental health counselor. The conversation delves into the challenges faced by aging clients, the significance of self-awareness, and practical strategies for stress management. Throughout the episode, the hosts emphasize the need for honesty and openness in personal growth and the integration of mental health with fitness. In this conversation, the speakers delve into the intricate relationship between nutrition, mental health, and personal growth. They discuss the importance of realistic expectations in fitness journeys, the role of mental health in adhering to nutritional plans, and the significance of active listening in therapeutic settings. The conversation emphasizes the need for self-reflection, acceptance of outcomes, and the understanding that change takes time. They also explore the challenges of emotional dysregulation and the necessity of confronting limiting beliefs to foster personal development. Follow Laurin on IG: @laurinconlin You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode of the Side Lifestyle Podcast, hosts Aram and Jim engage with registered nurse Christine Mellan to discuss the intersection of Western medicine and functional health. They explore real-life medical scenarios, patient choices, and the importance of understanding when to seek different types of healthcare. The conversation highlights the challenges faced by healthcare professionals and the misconceptions held by patients regarding medical care. In this conversation, Christine Mellan discusses her personal experiences with family dynamics, mental health, and the importance of preventative care in healthcare. She highlights the challenges faced by individuals with mental health issues and the need for a shift from a disease-centered model to a preventative care approach. The discussion also touches on socioeconomic factors affecting healthcare access, the role of communication in patient care, and the importance of regular health checkups. Christine emphasizes the need for individuals to take responsibility for their health and to advocate for themselves within the healthcare system.   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

n this episode of the Other Side Lifestyle Podcast, hosts Jimmy and Aram engage with Lauren Colenso-Semple, a fitness professional and PhD, discussing various topics related to evidence-based fitness, the importance of critical analysis in scientific literature, and the nuances of training for women, particularly during menopause. They explore the pitfalls of misleading fitness claims, the debate surrounding weighted vests, and the significance of maintaining consistency in training. Lauren emphasizes the need for a comprehensive understanding of individual differences in fitness and nutrition, while also addressing the complexities of hormonal changes in women. In this conversation, the speakers delve into the complexities of nutrition, weight loss, and body image, particularly focusing on women's experiences. They discuss the challenges of societal expectations, the importance of personal responsibility in health, and the psychological aspects of body image. The conversation emphasizes the need for patience in fat loss, the role of strength training, and the misconceptions surrounding caloric burn and tracking. Ultimately, they advocate for a balanced approach to health that prioritizes well-being over strict adherence to numbers. Follow Lauren on IG: @drlaurencs1 You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode, the hosts discuss various aspects of men's health, focusing on sexual health, fitness, and the importance of basic health practices. They delve into the myths surrounding functional health and the role of supplements, emphasizing that many are unnecessary. The conversation highlights the significance of hormone balance, the impact of caloric intake on metabolism, and the necessity of tracking food for better health awareness. Stress management and the natural role of inflammation in the body are also explored, providing listeners with a comprehensive understanding of health and wellness. In this conversation, the speakers delve into the complexities of anxiety, stress, and the challenges of modern life. They discuss the importance of reframing anxiety, the excuses people make regarding time management, and the impact of technology on attention spans. The dialogue also touches on the human condition, the necessity of evidence in coaching, the navigation of health protocols and supplements, and the significance of accountability in client relationships. Overall, the conversation emphasizes the need for self-awareness and personal responsibility in achieving health and wellness goals. In this conversation, Vinny Russo shares his experiences in nutrition coaching, particularly focusing on the transformative impact of nutrition on pregnancy and mental health. The discussion highlights the importance of confidence and emotional well-being in the journey to parenthood. The conversation also delves into the dynamics of coaching summits, emphasizing the need for practical knowledge and diverse perspectives in the coaching community. The lighthearted banter among the hosts adds a humorous touch to the serious topics discussed. Follow Vinny on IG:  @vinnyrusso_balancedbodies You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this engaging conversation, Jim Hallinan and Aram discuss various topics with Anthony Diehl, focusing on body image, the role of cortisol, and the journey from obesity to becoming a strongman champion. They explore the importance of understanding hormones, the significance of training to failure, and the need to return to basic nutrition principles. The discussion also highlights the integration of functional and Western medicine in addressing health issues. In this conversation, the speakers delve into various aspects of nutrition, health, and emotional well-being. They discuss the importance of nutrient diversity in diets, the changing perspectives on health and nutrition, and the nuances of health claims often propagated in the media. The conversation also touches on the concept of inflammation, its implications for health, and the challenges of emotional eating. Ultimately, they emphasize the significance of having a positive vision for one's life to navigate dietary choices and emotional challenges effectively. Follow Anthony on IG: @meatheadprofessor Visit his website for info on his coaching:  www.movewithmodus.com   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome Mike Stella, a certified athletic trainer with extensive experience in sports medicine. Mike shares insights from his career, including his time with the Florida Gators during their national championship run. The conversation delves into the importance of movement preparation and injury prevention, emphasizing the need for tailored approaches based on individual circumstances. Mike distinguishes between mobility and flexibility, highlighting the neurological aspects of stretching and the significance of dynamic warm-ups. He offers practical advice for incorporating mobility work into daily routines to enhance overall movement quality and prevent injuries. In this conversation, Mike Stella discusses the importance of movement variability in alleviating chronic tightness and pain. He emphasizes that pain is often a protective mechanism and highlights the significance of understanding the mind-body connection in pain management. The discussion covers the complexities of chronic pain, common pain points, and the role of effective communication in addressing pain issues. Stella also explores the contextual factors that influence pain experiences, the importance of improving movement quality, and the impact of lifestyle habits on pain, challenging the notion that genetics are the primary cause of pain. In this conversation, the speakers delve into the complex interplay between genetics, lifestyle, and health, emphasizing the importance of personal responsibility in health management. They discuss the role of muscle conditioning, the efficacy of manual therapy, and the significance of finding the right professionals to guide individuals on their health journeys. The conversation highlights the need for empowerment and support in achieving health goals, while also addressing the challenges people face in prioritizing their well-being.   Follow Mike on IG:  @mikestella_atc Visit his website:  www.themovementunderground.com   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle Podcast, Jim and Aram discuss health updates, the journey of Jordan Shallow from powerlifting to digital education, and the challenges of living on the road while building a business. They explore the role of coaches in client success, the responsibility of end users in fitness, and the impact of content creation on the fitness industry. In this conversation, the speakers delve into the complexities of content creation, the state of nutrition knowledge among consumers, and the challenges faced by coaches in the industry. They discuss the importance of having a worldview, the intersectionality of personal interests and coaching, and the necessity of self-awareness and reflection. Travel is highlighted as a significant catalyst for personal growth, emphasizing that the journey is often more important than the destination. In this conversation, Jordan discusses the invaluable connections he has made throughout his journey, emphasizing the importance of relationships in personal and professional growth. He shares insights on the upcoming book he is writing, which focuses on expediting the motor learning process in exercise. The discussion also touches on his recent relocation for a new client and the adventures that come with coaching. Finally, the conversation hints at future discussions about psychedelics and their impact on personal transformation.   Follow Jordan on IG: @the_muscle_doc   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation with Angela Skudin, founder of the Casey Skudin 343 Fund. The discussion covers a range of topics including the impact of education and misinformation, personal experiences with college, and the tragic events that led Angela to establish her organization. The fund supports first responders in their healing journeys through psychedelics, highlighting the benefits of alternative therapies and the importance of community support. Angela shares her insights on the science behind psychedelics, the legalities of therapy, and the profound effects these experiences can have on mental health. The conversation delves into the intricacies of psychedelic therapy, focusing on the pre-journey integration process, the actual journey experience, and the role of ego in these transformative moments. It also highlights personal healing journeys, including struggles with chronic illness and innovative treatments like bee venom therapy, emphasizing the importance of individual approaches to health and wellness.  They discuss the significance of community support, the transformative nature of psychedelic journeys, and the ancient practices that have been used for healing. The conversation also touches on the importance of self-care and authenticity in the healing process, as well as the need for proper integration to ensure lasting change.   Follow Angela on IG: @rocks_in_her_pockets where you will find links to her other organizations and businesses.   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle podcast, hosts Jim and Aram engage with Tennyson Jacobson, who shares her unique journey from being a nutrition student to running a CrossFit gym, and eventually transitioning into the insurance industry. Tennyson discusses the challenges she faced in her career, the importance of mental health, and her experiences with trauma, including a life-altering incident that shaped her perspective on emotional well-being and community building. In this gripping conversation, Tennyson recounts a harrowing experience of a home invasion that escalated into a life-threatening confrontation. She shares the emotional turmoil and fear that followed the incident, the investigation process, and the fight for survival that ensued when the intruder returned. Tennyson reflects on the legal ramifications of the event, the challenges of healing from trauma, and the complex feelings surrounding heroism and survivor's guilt. Her story is a powerful testament to resilience and the human spirit's capacity to overcome unimaginable challenges. In this conversation, Tennyson shares her experiences with trauma, healing, and the importance of telling her story authentically. She discusses the challenges of media representation, the journey of recovery, and the role of support systems in navigating trauma. The discussion emphasizes the complexity of healing, the impact of personal narratives, and the significance of compassion in understanding oneself and others. Pre-order Tennyson's book: https://heyitstenny.com/book-pre-order   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

In this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome back James Coppola to discuss various health-related topics, including the effects of blue light poisoning on metabolism, the debate surrounding calories in versus calories out, and how to navigate health and fitness during life's disruptions. They also explore the importance of expectation management, healthy eating choices, and the art of budgeting meals while still allowing for indulgences. The conversation wraps up with insights into social media reactions and the fitness content landscape. In this conversation, the speakers discuss the balance between tough love and compassionate coaching, emphasizing the importance of understanding individual client needs. They explore the challenges of maintaining a healthy lifestyle while enjoying social activities, the role of mistakes in personal growth, and the impact of social media negativity on mental health. The discussion highlights the necessity of finding a balance in life and the emotional complexities involved in coaching and personal development. In this conversation, the speakers delve into various aspects of coaching, fitness, and the challenges faced in the industry. They discuss the importance of transparency in coaching practices, the dynamics of client perceptions regarding pricing, and the strategies for building a social media presence. The conversation also touches on the healthcare system, insurance issues, and the personal growth of the speakers as they navigate their professional lives. Follow James on IG: @james_cappola If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM