This week, Jim and Aram, discuss various aspects of health, fitness, and longevity with performance health coach Seamus Sullivan. They explore the importance of running, the science behind training zones, and the trend of biohacking. The discussion emphasizes the significance of mastering the basics of health, including nutrition, sleep, and exercise, before turning to advanced interventions like peptides. The conversation also highlights the necessity of behavior change, accountability, and stress management in achieving optimal health.

Follow Seamus on IG:  @seamusmatthewsullivan

If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM