Our Power Is Within: Heal Chronic Illness & Pain

Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs: ⁠⁠⁠⁠Primal Trust / Regulate ⁠⁠⁠⁠ - use code OPIW for 5% savings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HEAL by Somia Our guest today is Hollie. Hollie is a wife to the love of her life, Josh, and they have two kids, Anastasia and Elliott. When she was pregnant with Ana 6 years ago, she got very sick, and even after she was born her health continued to decline. In the past 6 years, she unraveled the truth of her symptoms, and in doing so, she was able to heal. She now continues to live a very holistic, natural life. In her free time she shares about her life on Instagram, she hikes, homeschools, cooks, and does a lot of local travel in the greater Seattle area. I LOVE this episode!!! We discuss: ✳︎ How rumination is actually often an important message into something that our psyche is asking to acknowledge or look deeper into for healing ✳︎ How learning the wisdom of GNM led her to connecting dots and determining the root cause of her severe fragrance allergy & healing ✳︎ The various other symptoms she has that she is still working through and how important mindset is through it all ✳︎ Why she still chooses to live holistically even after healing her allergy Connect with Hollie via IG @ the.holistic.minimalist Connect with me: ➣Website: ⁠⁠⁠⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠⁠⁠⁠ ➣ IG ⁠⁠⁠⁠⁠⁠@OurPowerIsWithin⁠⁠⁠⁠⁠⁠ or FB:  ⁠⁠⁠⁠⁠⁠⁠Our Power Is Within⁠⁠⁠⁠⁠⁠⁠ ➣Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠my favorite product recommendations⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ PS: Check out ⁠⁠⁠⁠⁠⁠Rewiring Your Wellness ⁠⁠⁠⁠⁠⁠Monthly Speaker Series for more fun insights, testimonials and more! ►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com Music courtesy of Trevor Hall  Song - The Fruitful Darkness Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs: ⁠⁠⁠Primal Trust / Regulate ⁠⁠⁠ - use code OPIW for 5% savings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HEAL by Somia Our guest today is Kimberly Harter. After experiencing over a decade of extreme chronic illness, many different treatments, and tremendous pain, Kimberly healed herself and now has entirely new look on life. After diagnoses of lyme disease, toxic mold, and food allergies, to name a few, she ultimately healed herself. Through brain retraining, cold therapy, breathwork, NAET, Chinese and Ayurvedic medicine, meditation, yoga, and seeking modalities outside of western medicine she created a life she couldn't have even imaginedjust 5 years ago. Her journey has lead her to find her purpose in helping others on their own self healing journeys. She now shares her story publicly and offers one on one coaching, providing support that only someone who's been there and trueky understands can offer.  We discuss: ✳︎ Her experience with DNRS & how she made brain retraining work for her ✳︎ a deep dive into how she integrated breath work & cold therapy into her brain retraining practice & incremental training ✳︎ Her experience with stem cell treatments ✳︎ How choosing to completely immerse herself into a different new world free from chronic pain or illness changed her life Connect with Kimberly via her ⁠⁠Website⁠⁠⁠⁠ or check out IG @Kimbers.new.frequency or email her to set up a free 30min consultation at YourWellness@KimberlyHarter.com  Connect with me: ➣Website: ⁠⁠⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠⁠⁠ ➣ IG ⁠⁠⁠⁠⁠@OurPowerIsWithin⁠⁠⁠⁠⁠ or FB:  ⁠⁠⁠⁠⁠⁠Our Power Is Within⁠⁠⁠⁠⁠⁠ ➣Check out ⁠⁠⁠⁠⁠⁠⁠⁠my favorite product recommendations⁠⁠⁠⁠⁠⁠⁠⁠  PS: Check out ⁠⁠⁠⁠⁠Rewiring Your Wellness ⁠⁠⁠⁠⁠Monthly Speaker Series for more fun insights, testimonials and more! ►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com Music courtesy of Trevor Hall  Song - The Fruitful Darkness Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs: ⁠⁠Primal Trust / Regulate ⁠⁠ - use code OPIW for 5% savings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our guest today is Sonya Mujeeb. Sonya is a trauma informed integrative health coach who focuses on neural retraining, ancestral clearing practitioner and energy healer. She was very connected as a child and knew her purpose on earth is to be a change maker and a steward to help better the lives of others in some way. She didn't know this would all entail going through a series of awakenings, chronic illness diagnosis and a limbic perfect storm to be led to her own hero's journey and living life with greater awareness and peace. She is fully recovered from brain impairment and creating the life of her dreams living from her heart. Sonya is a mother of a 21 year Son in college, a wife and resides in Georgia. She is also passionate about helping the youth and involved in local projects teaching mindfulness and living life from Joy. You also also find her podcast called Speak Your Truth which is available on all platforms. We discuss: ✳︎ Her journey through brain retraining with DNRS ✳︎ Why she gave up on timelines and how this helped her heal ✳︎ Her experience with HearthMath Heart Coherence practice ✳︎ Loving ourselves enough to not go back to old patterns Connect with Sonya via her ⁠Website⁠⁠⁠ or ⁠⁠⁠⁠Instagram⁠⁠⁠ Connect with me: ➣Website: ⁠⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠⁠ ➣ IG ⁠⁠⁠⁠@OurPowerIsWithin⁠⁠⁠⁠ or FB:  ⁠⁠⁠⁠⁠Our Power Is Within⁠⁠⁠⁠⁠ ➣Check out ⁠⁠⁠⁠⁠⁠⁠my favorite product recommendations⁠⁠⁠⁠⁠⁠⁠ PS: Check out ⁠⁠⁠⁠Rewiring Your Wellness ⁠⁠⁠⁠Monthly Speaker Series for more fun insights, testimonials and more! ►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com Music courtesy of Trevor Hall  Song - The Fruitful Darkness Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs: ⁠Primal Trust / Regulate ⁠ - use code OPIW for 5% savings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠⁠⁠ HEAL by Somia Our guest is Noëlle Janka. Noëlle is a politicized coach for social change leaders. She has lived with health challenges for more than twenty years, and has supported clients with their healing and career development for more than a decade via transformational workshops, writing salons, coaching groups, yoga instruction, and individual coaching. She is author of the forthcoming book, "Rebel Healing: Transforming Ourselves and the Systems that Make Us Sick." We discuss: ✳︎ How we begin to deprogram ourselves from societal scripts ✳︎ How to cultivate support & build community ✳︎ What does it mean to create secure attachment with land, body & spirit? ✳︎ How do we begin to take back our agency when faced with chronic health challenges? Connect with Noëlle via her Website⁠⁠⁠,  ⁠⁠⁠Instagram⁠⁠ or ⁠You tube⁠ Connect with me: ➣Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠ ➣ IG ⁠⁠⁠@OurPowerIsWithin⁠⁠⁠ ➣ FB: ⁠⁠⁠⁠Our Power Is Within⁠⁠⁠⁠ ➣Join the podcast ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠ ➣Check out ⁠⁠⁠⁠⁠⁠my favorite product recommendations⁠⁠⁠⁠⁠⁠  PS: Check out ⁠⁠⁠Rewiring Your Wellness ⁠⁠⁠Monthly Speaker Series for more fun insights, testimonials and more! ►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com Music courtesy of Trevor Hall  Song - The Fruitful Darkness Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠HERE⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available! Our guest is Janet Massey. Janet started this retraining journey through DNRS in 2019. Though her journey was slow in the beginning, she learned to be present in her body, and learned how to laugh and the value of laughter. Her experiences in healing led to her starting her own laughter yoga and somatics classes, as well as lymph massage. In addition to the value she found in laughter, somatics & lymph massage, she also learned about her true identity, and the true nature and character of God. She has a doctorate in physical therapy, and a history of running her own physical therapy clinic, and she loves bringing that knowledge into her classes. Her biggest passion is talking about her identity and the nature and character of God, so she also hosts study groups, praise and worship sessions, and what she calls praising through God's word sessions. We discuss: ✳︎ The importance and value of healing in community ✳︎ How valuable laughter can be while in this healing journey and life ✳︎ How we can create space to laugh and elevate our mood even in the presence of heavy emotions like grief, while still honoring the emotions ✳︎ How to be more mindful during the day and continue to catch our negative thinking patterns ✳︎How to overcome resistance to visualizations & some fun ideas on how to approach them differently Connect with Janet: ➣⁠ ⁠Website⁠⁠ ➣ ⁠⁠Instagram⁠ ⁠➣ You tube Connect with me: ➣Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠ ➣ IG ⁠⁠@OurPowerIsWithin⁠⁠ ➣ FB: ⁠⁠⁠Our Power Is Within⁠⁠⁠ ➣Join the podcast ⁠⁠⁠Facebook group⁠⁠⁠ ➣Check out ⁠⁠⁠⁠⁠my favorite product recommendations⁠⁠⁠⁠⁠ (good for us, good for the Earth) Alternative Self Healing Programs: ⁠⁠⁠CFS School⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠⁠ HEAL by Somia PS: Check out ⁠⁠Rewiring Your Wellness ⁠⁠Monthly Speaker Series for more fun insights, testimonials and more! ►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com Music courtesy of Trevor Hall  Song - The Fruitful Darkness Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available! Natasha is the CEO and creative director of the conscious brand "Wondheirland," a platform which strives to create educational courses, events, and one-to-one sessions that encourage individuals to awaken into their true power through their spiritual and biological connection. Through her upbringing by a holistic Mother she was introduced to "The 5 Biological Laws" as discovered by Dr. Hamer, and raised in alignment with these natural principles. This wisdom is the sacred biology of the human that fully integrates the synchronicity of the psyche, brain, and organ, and examines the psychic root behind all disease. Through diving deep into this biological awareness she became passionate about educating others on how to achieve total sovereignty and freedom over health and healing. It is her greatest honour to serve others by bringing them back to the remembrance of their true divine nature, and make the revolution irresistible! We discuss: ✳︎ What is GNM & the biology of our body ✳︎ How every symptom is a relationship between psyche, organ & brain so we can come out better than before ✳︎ GNM is NOT a modality ✳︎ Every symptom does not mean we need to resolve a conflict - actually many symptoms come after resolution has already occurred ✳︎Knowing the biology of the body doesn't mean we will forever be free of conflicts & symptoms ✳︎How to live more aligned to nature to reduce conflicts in our life ✳︎Lots of practical examples broken down!! Connect with Natasha: ➣⁠ Website⁠ ➣ ⁠Instagram⁠ Connect with me: ➣Website: ⁠⁠www.ourpoweriswithin.com⁠⁠ ➣ IG ⁠@OurPowerIsWithin⁠ ➣ FB: ⁠⁠Our Power Is Within⁠⁠ ➣Join the podcast ⁠⁠Facebook group⁠⁠ ➣Check out ⁠⁠⁠⁠my favorite product recommendations⁠⁠⁠⁠ (good for us, good for the Earth) Alternative Self Healing Programs: ⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠ HEAL by Somia ⁠⁠⁠⁠ PS: Check out ⁠Rewiring Your Wellness ⁠Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine" ►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com Music courtesy of Trevor Hall  Song - The Fruitful Darkness Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

⁠⁠⁠⁠⁠⁠►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available! Our guest today is Katie LaCelle. She is a lifelong seeker and recovering corporate executive who loves helping burned out caregivers, achievers, and people-pleasers uncover the deepest truths about what they need to thrive. She's trained in IFS, a trauma-informed therapy modality, and uses somatic-based IFS with her clients to understand links between what’s going on in their body and what’s going on in their mind. She has a bachelors in chemical engineering and a masters in organizational leadership and deeply enjoys integrating all of her knowledge to meet and support people where they're at. In her spare time, she coaches and performs on the flying trapeze. We discuss: ✳︎ What is IFS (parts work) & HOW it helps us develop more compassion ✳︎ How can we begin to look @ everything we experience through the lens of curiosity & compassion? ✳︎ How there is no one solution, but often a multi-faceted approach to healing ✳︎ How all of our parts are actually just trying to look out for us, and always have our best interest at heart. How to befriend these parts ✳︎How a part carries a burden and ways we can begin to help these parts release the burden so they can be expressed authentically ✳︎If you have a block and aren't able to access these parts what could be the cause of the block? ✳︎So much more! Connect with Katie: ➣ Website ➣ Instagram Connect with me: ➣Website: ⁠www.ourpoweriswithin.com⁠ ➣ IG @OurPowerIsWithin ➣ FB: ⁠Our Power Is Within⁠ ➣Join the podcast ⁠Facebook group⁠ Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth) Alternative Self Healing Programs: ⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠ HEAL by Somia ⁠⁠⁠⁠⁠ PS: Check out Rewiring Your Wellness Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine" ►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com Music courtesy of Trevor Hall  Song - The Fruitful Darkness Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available! Our guest today is Katie Nickerson. Katie is a brain retraining coach who helps women and men access their innate healing wisdom to rewire their brains and thrive in life. Her approach focuses on neuroscience, nervous system education, embodiment, practical strategy, and intuitive insights. We discuss: ✳︎ How she used incremental training around her mold sensitivity ✳︎ How DNRS can help us see life through a different lens ✳︎ How both brain retraining helped Katie teach her brain mold was safe & ✳︎ How somatic tools helped her teach her brain that her emotions were safe Connect with Katie: ➣ Website ➣ Instagram Connect with me: ➣Website: ⁠www.ourpoweriswithin.com⁠ ➣ IG @OurPowerIsWithin ➣ FB: ⁠Our Power Is Within⁠ ➣Join the podcast ⁠Facebook group⁠ Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth) Check out DNRS here! PS: Check out Rewiring Your Wellness Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine" ►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com Music courtesy of Trevor Hall  Song - The Fruitful Darkness Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available! Our guest today is Erika Bustos, a mind-body coach, who helps people who experience chronic illness become the creator of their wellness by supporting their nervous system and building mind-body awareness. We discuss: ✳︎ The difference in how we approach routine in different dysregulated states. ✳︎ What does it mean to claim 100% healed ✳︎ How a gentle and compassionate approach to healing can support regulation ✳︎ How valuable curiosity is in our healing journey ✳︎ How trauma shows up in our day to day life, and so much more! Connect with Erika: ➣ Website ➣⁠Podcast⁠ ➣ IG: @just.erikabustos Connect with me: ➣Website: ⁠www.ourpoweriswithin.com⁠ ➣ IG @OurPowerIsWithin ➣ FB: ⁠Our Power Is Within⁠ ➣Join the podcast ⁠Facebook group⁠ Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth) Alternative Self Healing Programs: ⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠ HEAL by Somia PS: Check out Rewiring Your Wellness Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine" ►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com Music courtesy of Trevor Hall  Song - The Fruitful Darkness Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available! Today we have Simona Irwin back for round 2. We talk about life after symptom relief, now what? As Simona and many of us discover, the integration period back into life after we find relief from symptoms can be tricky and challenging to navigate, sometimes sending us back into another whirlwind, but we don't have to do this alone. Simona shares: ✳︎ How to address new big feelings or situations that might arise post nervous system regulation/healing ✳︎ What life is like choosing to continue down the path of deeper layered healing ✳︎ How meditation / awareness has really supported her on her journey ✳︎ How her chronic illness journey led her to the path of spiritual awakening Simona is a Primal Trust Mentor and is trained in HeartMath trauma techniques, Somatics and is a Reiki Master in 3 different traditions; however, she considers nature and Self-Inquiry to be her primary teachers. Simona has been practicing and teaching Mind-Body therapies for over 20 years and is currently becoming certified as a trauma-informed mindfulness meditation teacher. Alternative Self Healing Programs: ⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠HEAL by Somia Connect with Simona: ➣ Website ➣Instagram @turningtowards Connect with me: ➣Website: ⁠www.ourpoweriswithin.com⁠ ➣ IG @OurPowerIsWithin ➣ FB: ⁠Our Power Is Within⁠ ➣Join the podcast ⁠Facebook group⁠ Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth) ►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com PS: IF you aren't familiar with ⁠www.rewiringyourwellness.com⁠ - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community. Music courtesy of Trevor Hall  Song - The Fruitful Darkness Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠HERE⁠⁠ & use the code OPIW to save 5% when you sign up. Today we dive deep into how Peter cured his Tinnitus. Maybe you don't have tinnitus but you have some other classic "TMS" or mind-body symptoms - this is still a really good one for you. At the end of the day Peter learns how much his day to day stress, repressed emotions and inauthentic aspects of life play a role in his intensity of symptom expression. Peter shares with us: ✳︎ His personal story of how it started ✳︎ What he learned about himself through the journey ✳︎ What the 3 phases of healing include & why ✳︎ How this experience changed Peter's life for the better Peter Studenik, is a dog, hike, sea, sport, good company, and psychology lover. He suffered from severe tinnitus for four years before finally discovering what it would take to cure it for once and for all and now he shares his messages with the world. He said, "After three years of trouble, I started to look at tinnitus from a broader perspective and found out that tinnitus is being investigated by Pawel J. Jastreboff, Ph.D., Sc.D., Professor at the Department of Neurology at Yale University. I immediately read all his research and understood what tinnitus is, how it starts, and why standard treatment fails. I got in touch with him and he confirmed, that my tinnitus could be cured. I began believing I could cure my tinnitus, and together we found the way. At the same time, I started therapy with a psychologist to resolve my long-term stress, sleeping problems, work overload, and also relationship problems." Connect with Peter: ➣ Website ➣Facebook ➣Instagram Connect with me: ➣Website: ⁠www.ourpoweriswithin.com⁠ ➣ IG @OurPowerIsWithin ➣ FB: ⁠Our Power Is Within⁠ ➣Join the podcast ⁠Facebook group⁠ Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth) Alternative Self Healing Programs: ⁠HEAL by Somia ⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠ ►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com PS: IF you aren't familiar with ⁠www.rewiringyourwellness.com⁠ - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community. Music courtesy of Trevor Hall  Song - The Fruitful Darkness Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available! In today's episode Tania & I dive deep into: Perimenopause & menopause symptoms They are common, but not normal How Tania was able to overcome her symptoms for good What are the 3 principles? how can this understanding help shift out of all symptoms ***This is a fun episode even if you don't have specifically menopause or perimenopause symptoms - because it could be applicable to any symptoms someone experiences really through the lens and understanding of the 3 principles*** Tania Elfersy is the author of The Wiser Woman's Guide to Perimenopause and Menopause. She is a transformative coach, speaker and blogger, specializing in natural approaches to midlife women's health. Tania has spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause. She became free of her own physical and emotional symptoms through insight alone. Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. Through her coaching, writing and teaching, Tania focuses on connecting women to the innate brilliance of their bodies, having seen that healing occurs with ease when we relax into the divine intelligence within. Alternative Self Healing Programs: ⁠⁠HEAL by Somia ⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠ Connect with Tania: ➣ website ➣Facebook Connect with me: ➣Website: ⁠www.ourpoweriswithin.com⁠ ➣ IG @OurPowerIsWithin ➣ FB: ⁠Our Power Is Within⁠ ➣Join the podcast ⁠Facebook group⁠ Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth) Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com PS: IF you aren't familiar with ⁠www.rewiringyourwellness.com⁠ - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community. Music courtesy of Trevor Hall  Song - The Fruitful Darkness Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

Our guest today is Trevor Hall, singer-songwriter. Yes, Trevor is a gifted musician, likely well known in the healing community. However, like so many of us, Trevor has his own story to tell. He has endured and overcome several health challenges over the years and today we deep dive into these experiences he has had and what has come through for him in his healing. This is such an incredibly powerful episode I can’t wait for you to listen. IF you listen to Trevor’s music, then you already know how powerful his messages can be, and today’s discussion is just as impactful. It spoke directly into my soul. The biggest takeaways from this chat: ▶How and why music can be medicine ▶How gifts can come through our darkest days ▶How there is so often a bigger picture at play that sometimes we can’t see in the moment but the value in trust ▶How taking the pressure off of ourselves is so helpful ▶There is so much healing in the present moment, and the gift of being present ▶We are never alone. ▶Love is the greatest medicine of all ✰Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking the link below & use the code OPIW to save 5% when you sign up HERE. You can also download this FREE Lyme Webinar & EBook HERE. Trevor Hall: • https://www.trevorhallmusic.com/ • https://www.instagram.com/trevorhallm... • https://www.facebook.com/trevorhall • https://twitter.com/trevorhallmusic Connect with me: • Website: www.ourpoweriswithin.com • FB/IG: @Our Power Is Within Check out my favorite product recommendations HERE. Alternative self healing programs HERE. Music courtesy of Trevor Hall  Song - The Fruitful Darkness  Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

In today's episode Yasmin & I deep dive into her healing journey through ME/CFS and chronic pain. We discuss: What led to the development of her chronic illness How she healed her chronic pain so quickly with the right somatic practices for her The importance of building capacity in our nervous system and how to do it How she used visualizations to manifest her dream life How to use muscle testing to tap into the subconscious mind to support healing Yasmin know's first hand what it's like to live with and heal from chronic illness. She was diagnosed with M.E/CFS in 2010, but it wasn't until after the birth of her son in 2020 that she crashed severely. Motivated  by her son, she took the brave decision to embark on a deep healing journey to rewire her nervous system and heal from early and developmental trauma. She's gone from bedbound to training to become an AADP board certified Holistic Health Practitioner (HHP) and living a full family life. Yasmin is currently developing her online program Revitalise for healing chronic illness. Get on the waitlist here. Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠HERE⁠ & use the code OPIW to save 5% when you sign up. Connect with Yasmin: ▶ website ▶Instagram Check out IG for Yasmin's giveaway valid 8/29- 9/-5 Connect with me: ▶Website: ⁠www.ourpoweriswithin.com⁠ ▶ IG @OurPowerIsWithin - check out IG for this week's giveaway from Yasmin valid 8/29- 9/-5 ▶ FB: ⁠Our Power Is Within⁠ ▶Join the podcast ⁠Facebook group⁠ Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth) Alternative Self Healing Programs: ⁠HEAL by Somia ⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠ PS: IF you aren't familiar with ⁠www.rewiringyourwellness.com⁠ - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community. Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

Our guest today, Verla Fortier is a retired nursing professor who was diagnosed with systemic lupus just as she was retiring to her hometown of Pine Falls, Manitoba, Canada. Verla uses green space research to help her to take control of her health and happiness. Verla teaches us: What green space is and what qualifies as green space How to use green space in your environment and to support your healing The many benefits of green space for regulation and healing Her CONTROL acronym and how it supports her daily on her healing journey Her SPACE acronym with practical examples for all of us to use She draws on university approved studies with thousands of people over decades that prove the game changing mind and body effects of time spent outside. These research results were so astonishing that she knew that needed to share it with others so she wrote a book, “Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness,” and started a podcast “Your Outside Mindset.” She has since also written a book “Optimize Your Heart Rate: Balance Your Mind and Body With Green Space” Both books are best sellers on Amazon in the categories of lupus and heart disease. Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠HERE⁠ & use the code OPIW to save 5% when you sign up. Connect with Verla: ▶ https://treesmendus.com ▶https://www.instagram.com/verla_fortier/ ▶https://Treesmendus.com ▶https://www.linkedin.com/in/verla-fortier-a4a84521/ Connect with me: ▶Website: ⁠www.ourpoweriswithin.com⁠ ▶ IG @OurPowerIsWithin  ▶ FB: ⁠Our Power Is Within⁠ ▶Join the podcast ⁠Facebook group⁠ Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth) Alternative Self Healing Programs: ⁠HEAL by Somia ⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠ PS: Check out the rewiring your wellness speaker series. The next speaker is Bianca Spears on Aug 29th @ 6:30pm PST. She will be sharing how to reconnect to joy, play & laughter. Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support