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This podcast is a trauma-informed, hope-oriented, safe space. It is a warm hug of solidarity for Black women 35+. It is a celebration of our resilience thus far & our determination to not only survive but THRIVE.
Join me, Grace Sandra, a Mama, author, advocate/activist, storyteller, for some good ole self-love shenanigans.
We are braver than we believe✨
30 Episodes
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Send us a text The feed won’t stop. One more video of a life ending, one more thread turning human pain into content—and our nervous systems keep paying the price. I’m talking frankly about what it’s like to be inundated by violent imagery, how selective empathy fractures trust, and why we need boundaries that protect our peace without blurring our values. I share personal updates from a year of real healing—therapy, Gabor Maté’s The Myth of Normal, The Body Keeps the Score, long walks, and ...
Send us a text // The Soft Girl Survival System - https://stan.store/GraceSandra/p/the-soft-girl-survival-system // 💌SIGN UP FOR MY NEWSLETTER! 💌https://substack.com/@outheretrynasurvive Ever felt like you're hanging by a thread, quietly crumbling while trying to hold it all together? This raw, honest conversation dives into what happens when a Black woman reaches rock bottom—and finds her way back. I'm sharing my personal journey from escaping domestic violence through the darkest valleys o...
Send us a text Connect with Lily! Website - https://www.bodyintelligenceacademy.com IG: https://www.instagram.com/bodyintelligence_academy Her Medium article- https://medium.com/@lily_56950/love-bombs-and-red-flags-a-story-about-self-trust-703e50041bbc What happens when two women discover they've been manipulated by the same man? In this raw, intimate conversation, we meet Lily - a woman who had a brief encounter with the Grace's ex-husband years before their marriage. When Grace discov...
Send us a text Have you ever watched a show that unexpectedly cracked your heart open? That's what happened when I watched Netflix's "Forever" - and I'm still processing all the feelings it brought up. This adaptation of Judy Blume's 1975 novel follows two Black teenagers in 2018 Los Angeles through their experiences of first love. But what struck me most powerfully were the parents - particularly Justin's mother with her protective (sometimes "overbearing") love and his father with his perf...
Send us a text "Why didn't she just leave?" It's a question that reveals how profoundly we misunderstand the dynamics of abuse. Drawing from personal experience as both a childhood sexual abuse survivor and domestic violence survivor, I'm pulling back the curtain on why this question hurts victims and protects abusers. The truth is that leaving an abusive relationship isn't simply a matter of walking out the door. Trauma bonding creates powerful psychological attachments that feel impossible...
Send us a text The journey to inner peace often begins in unexpected ways. For me, it started with a desperate search for financial independence while trapped in an abusive marriage. In 2018, I turned to meditation not for spiritual enlightenment but because successful people in an MLM claimed it helped them make money. What began as a practical pursuit transformed into the cornerstone of my healing journey. That first 45-minute guided meditation sent me into the deepest, most cathartic slee...
Send us a text When Tracy Ellis Ross mentioned dating younger men, she faced an immediate wave of criticism and bizarre comparisons to Shannon Sharp – a man facing multiple sexual assault allegations. This glaring double standard perfectly illustrates the misogynoir Black women face when simply discussing their dating preferences. As a 48-year-old Black woman navigating modern dating, I deeply relate to Tracy's perspective. The reluctance many of us feel toward dating older men isn't arbitra...
Send us a text That voice inside your head telling you something feels off? It might be your inner child trying to protect you from making painful mistakes. In this deeply personal episode, I share how a seemingly perfect romantic connection triggered a surprising healing journey that saved me from potential heartbreak. After 20 years of marriage followed by dating in my 40s, I found myself experiencing an electric connection with a younger man. Despite our incredible chemistry, aligned worl...
Send us a text What happens when you walk the opposite path of the "influencer to evangelical pipeline"? As someone who spent 16 years as a minister with a nearly-completed Master's of Divinity, my journey away from evangelicalism toward a more liberated spirituality offers a powerful counternarrative to what we often see in today's culture. The evangelical world I inhabited taught me I was fundamentally flawed—a "worm" in need of constant redemption. This theology created an environment whe...
Send us a text Black women across America are drawing boundaries and prioritizing self-care as they "quiet quit" a country that has historically demanded their emotional labor while offering little in return. This revolutionary act of self-preservation represents a profound shift in how Black women approach their relationship with America. • Recognizing the roots of the "strong Black woman" trope and its harmful impact • Setting personal boundaries about which battles to fight and which to p...
Send us a text The accusations of narcissism against Meghan Markle have reached a fever pitch, but do any of them hold water? As someone who survived severe narcissistic abuse and later coached other survivors, I bring a uniquely qualified perspective to this conversation. When researching my previous episode about Meghan's new ventures, I discovered an entire ecosystem of content dedicated to labeling her a narcissist. However, after examining the top five claims against her—that she "manip...
Send us a text When you strip away the noise surrounding Meghan Markle's Netflix show "With Love Megan," what emerges is a powerful narrative about a woman reclaiming her identity after trauma. Before becoming a royal, Meghan had a lifestyle blog and philanthropic pursuits that she was forced to abandon. Now, freed from those constraints, she's returned to her authentic creative self—and it's beautiful to witness. The vitriol directed at Meghan reveals something troubling about how society r...
Send us a text Have you ever felt like life knocked you flat, leaving you to start over when everyone else seems firmly established? You're not alone in that journey of rebuilding. At 48, I found myself making just $10,000 a year after once having a stable career, retirement savings, and a home. The crushing weight of feeling "behind" where society says I should be had me questioning my worth on the darkest days. Between divorce, mental health struggles, and periods of financial insecurity t...
Send us a text What if you could transform your harsh inner critic into a voice of warmth and understanding? Join me, Grace Sandra, on a heartfelt exploration of self-compassion, where I reveal the deeply personal journey that shifted my perspective from self-criticism to self-kindness. Through this episode, we unpack common misconceptions surrounding self-compassion and learn how it can be a practical, daily practice, especially for black women facing life's myriad challenges. Reflecting on...
Send us a text Can a powerful group of women change the political landscape of a nation? In this episode, I explore how Black women have consistently been at the forefront of political activism in the United States. With the startling statistic of 92% of Black women supporting Doug Jones in Alabama, I delve into the critical role they play in pushing back against alarming executive actions. As part of our discussion, I bring to light the importance of resilience and solidarity, reminding us o...
Send us a text In episode 15, I'm exploring the journey of reclaiming one's voice after experiencing trauma. Sharing my personal story of abuse, the deep-rooted effects of silence, and actionable steps to empower YOU to find your authentic selves. In this episode I'm covering... • The silence around trauma and its impact on self-worth • Recognizing signs of a silenced voice • The importance of self-compassion and patience in healing • Practical steps for expressing emotio...
Send us a text Have you ever found yourself trapped in a cycle of love and pain that you just can't seem to escape? Join me, Grace Sandra, as I uncover the truth behind trauma bonds and why breaking free is so much harder than it seems. Sharing my own journey through a manipulative relationship, I reveal the addictive cycle of abuse and affection that binds victims to their abusers. This episode challenges the oversimplified narratives often touted by pop psychology, urging listeners to seek ...
Send us a text In today's episode we're talmout setting intentions for the entire year using just one word. I'm sharing a little bit of my tumultuous journey of the past few years & how I've gotten through it. BOOK MENTIONED: Shonda Rimes, The Year of Yes - https://amzn.to/3WuHnYd 📚MY BOOK📚 Grace, Actually: Faith, Love, Loss & Black Womanhood 🔗 https://amzn.to/2I2uqBE 💌SIGN UP FOR MY NEWSLETTER! 💌 https://www.outheretrynasurvive.com/newslettersignup 📧 BUSINESS INQUIRIES📧 grace@o...
Send us a text Book mentioned: The Body is Not an Apology - https://amzn.to/3W8IDAe 🌳MY LINKTREE🌳 https://linktr.ee/Outheretrynasurvive 📺 WATCH MY PODCAST on YouTube @OutHereTrynaSurvive📺 💌SIGN UP FOR MY NEWSLETTER! 💌 https://www.outheretrynasurvive.com/newslettersignup 🎗SUPPORT A BLACK WOMAN🎗 💐Support here: https://www.patreon.com/GraceSandra 📧 BUSINESS INQUIRIES📧 grace@outheretrynasurvive.com 👵🏽SKINCARE ESSENTIALS FOR AGING SKIN (MY AMAZON STOREFRONT)👵🏽 https://www.amazon.co...
Send us a text Episode 11: There's a time to shed & a time to birth. Join me this week & we discuss shedding, releasing control & giving birth to new things! Thanks for joining in! JOIN OUR NEW PODCAST COMMUNITY -- https://www.facebook.com/groups/bwbfreegroup ✍🏽SILK & SONDER - USE MY CODE 0HTS15 FOR 15% OFF! http://shrsl.com/38ewb 📚MY BOOK📚 Grace, Actually: Faith, Love, Loss & Black Womanhood 🔗 https://amzn.to/2I2uqBE 💌SIGN UP FOR MY NEWSLETTER! 💌 https://www.o...
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