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In episode 15, I'm exploring the journey of reclaiming one's voice after experiencing trauma. Sharing my personal story of abuse, the deep-rooted effects of silence, and actionable steps to empower YOU to find your authentic selves. In this episode I'm covering...

• The silence around trauma and its impact on self-worth  
• Recognizing signs of a silenced voice  
• The importance of self-compassion and patience in healing  
• Practical steps for expressing emotions and setting boundaries  
• The ongoing journey of reclaiming one's voice and celebrating resilience  
• Encouragement for sharing experiences and finding community support

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❤️‍🩹,

Grace

GET TO KNOW ME

//Age: 47

//I swear 

//Enneagram 7(6w)

//3 kiddos: 19, 15 & 8 yrs. old

//Heritage: Black American + Italian

//Twice Divorced. Now happily in love myself. 🤎

//Sexual, Verbal, Rape, Narcissistic Domestic Violence SURVIVOR.

//Body Positive + Sex Positive

//Black Lives Matter Activist

//Mental Health Advocate

//Diagnosed ADHD, PMDD & CPTSD SURVIVOR

//Healing from Complex PTSD using EMDR therapy

//Liberal, Jesus-following, justice oriented, feminist, inclusive, divesting + decolonizing from Evangelical Christianity

//Mental Health Advocate, Writer, Speaker, podcaster, TikTok'er & YouTuber

…& yes I believe in prayer AND manifesting! ✨✨✨✨

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