Send us a text Summary Have you ever felt like motherhood has just swallowed you whole? Like you're living in Groundhog Day of neverending laundry and tasks that don't fuel your soul? In this episode, I chat with Sally Bisbee, a certified life coach and entrepreneur, who shares her journey of simplifying motherhood and reclaiming her time and energy. Sally discusses her personal experiences with overwhelm as a mom and how she developed the "Simplify Method" to help other mothers prioritize s...
Send us a text If you like RAW realness (with a hefty dose of F-bombs!!!), then this is the episode for you! I sit down with the powerhouse Ati Grinspun, a personal brand strategist, who shares her transformative journey from immigrating from Argentina, being a flair bartender to becoming a sought-after branding expert, author and successful entrepreneur. Ati discusses the challenges of burnout, the importance of authenticity in branding, and how to navigate the complexities of imposter syndr...
Send us a text This is an episode you don't want to miss - trust me... In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin and trauma healer Brittany Piper delve into the complexities of trauma, its impact on the nervous system, and the journey towards healing. They discuss the definitions and misconceptions surrounding trauma, the effects of childhood experiences, and the importance of recognizing triggers and glimmers in our daily lives. The conversation highlights the signific...
Send us a text Summary In this finale episode of Outsmart Burnout, Dr. Zarya Rubin reflects on the key themes and insights from the season, focusing on the personal journey of overcoming burnout, the importance of setting boundaries, the mental load of motherhood, and various strategies for healing and self-care. Each episode highlighted different aspects of burnout, from functional nutrition to the challenges faced by women entrepreneurs, culminating in a powerful message about reconnecting ...
Send us a text Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin, MD, speaks with Katie Farinas, a former nurse, yogi and dharma (soul) coach, about navigating the complexities of midlife with compassion and purpose. They discuss the evolution of Katie's journey from her podcast 'Mom on the Verge' to the 'Midlife Purpose Project', emphasizing the importance of shedding old layers and reconnecting with one's true self. The conversation delves into the significance of ne...
Send us a text In this conversation, I get raw and real about my struggles with clutter and mess and how it can really contribute to overwhelm and burnout! I sit down with personal organizer Madeline Candeaux to explore the intricacies of organization and decluttering. We discuss the emotional connections to clutter, the importance of maintenance, and the sustainable habits that can help individuals manage their spaces effectively. The conversation also touches on the challenges of decision f...
Send us a text In this enlightening conversation, Dr. Kelly Kessler shares her journey from being a physical therapist to a transformational coach, focusing on the importance of nervous system healing and subconscious reprogramming. She discusses the impact of perfectionism, people-pleasing, and external validation on women's mental health, emphasizing the need for self-awareness and internal validation. The discussion also covers the signs of disconnection from oneself, the role of the...
Send us a text Summary In this episode of Outsmart Burnout, Dr. Zarya Rubin speaks with Kim Walsh, founder of Warrior Forward, about the challenges high-achieving women face with burnout. We discuss the societal pressures that contribute to burnout, the importance of reframing time and balance, and the role of somatic healing in recovery. Kim shares practical tools for recognizing burnout, the significance of mindset, skillset, and toolset for sustainable success, and emphasizes the need for...
Send us a text Summary In this episode, Dr. Zarya Rubin and Hilary Russo explore the intersection of holistic health, trauma recovery, and emotional resilience. Hilary shares her journey from a successful media career to becoming a Certified Havening Techniques Practitioner and Trainer, emphasizing the importance of self-care and the power of touch. We discuss the neuroscience behind trauma, the role of the amygdala, and practical "Self-Havening" techniques for managing daily stress. Hilary ...
Send us a text Summary In this episode, Dr. Zarya Rubin and Life Coach Mari Wuellner discuss the importance of living intentionally and breaking free from autopilot mode. We explore the concept of burnout as a wake-up call, the evolution of success, and the pervasive issue of "Mom Guilt." The conversation emphasizes the need for self-care, awareness, and the importance of defining personal values and goals in motherhood and life. Mari shares her journey from burnout to purposeful living, enc...
Send us a text Summary In this conversation, Dr. Zarya Rubin and Aleen Raybin explore the challenges faced by high-achieving women, particularly those who are eldest daughters, in navigating burnout, perfectionism, and societal expectations. Aline shares her personal journey of unlearning caretaking behaviors and the impact of generational conditioning. They discuss the role of patriarchy in shaping women's experiences and the importance of finding personal validation and setting boundaries ...
Send us a text Summary In this episode, Dr. Zarya Rubin and Hope Pedraza delve into the complexities of burnout, functional nutrition, and the importance of understanding one's unique health journey. Hope shares her personal experiences with health challenges and how they shaped her approach to nutrition and wellness. The conversation emphasizes the significance of bio-individuality in nutrition, the impact of stress on women's health, and the signs of burnout. They discuss practical strateg...
Send us a text Have you ever tried to say no but felt guilty, so said yes instead? Have you ever felt that tightness in your chest when people said or did something that didn't feel right, but you stayed quiet? Do people always refer to you as "so nice" but inside you might feel like a ball of fury? You might need to work on creating better boundaries... Today's guest is on a mission to help smart, sensitive women stop playing small, start speaking up, and step into the most confident, authen...
Send us a text Are you a mom on the verge of a breakdown, always keeping track of every. single. detail of your kid's lives as well as juggling your own responsibilities? Doctor's appointments, school forms, field trips, making lunches, dinners, groceries, The Mental Load of Motherhood is a never-ending to-do list... In this episode of Outsmart Burnout, Dr. Zarya Rubin speaks with Paige Connell (@sheisapaigeturner), a prominent voice in the motherhood space, about the challenges of motherhoo...
Send us a text Welcome to The Outsmart Burnout Podcast! I'm your host, Dr. Zarya Rubin - a Harvard-educated physician, TEDx speaker, and burnout expert. This show is for women in midlife who are tired of being tired and want to break free from burnout to reclaim their passion, purpose and JOY! Each week, I will interview an expert guest on topics that relate to preventing or healing from burnout. We will get raw and real about the mental load of motherhood, how to set better boundaries withou...