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Summary

In this finale episode of Outsmart Burnout, Dr. Zarya Rubin reflects on the key themes and insights from the season, focusing on the personal journey of overcoming burnout, the importance of setting boundaries, the mental load of motherhood, and various strategies for healing and self-care. Each episode highlighted different aspects of burnout, from functional nutrition to the challenges faced by women entrepreneurs, culminating in a powerful message about reconnecting with one's purpose and the necessity of self-compassion.

Takeaways

• Burnout is not just about doing too much; it's about being disconnected.
• Setting boundaries is crucial for personal fulfillment.
• Mothers carry an invisible mental load that can lead to burnout.
• Functional nutrition addresses root causes of burnout symptoms.
• Eldest daughters often carry perfectionism and over-responsibility.
• Mom guilt is a common experience that needs to be addressed.
• Havening is a psychosensory approach to healing trauma.
• Balance is often an illusion; focus on what matters now.
• Perfectionism can be a trauma response that needs healing.
• Decluttering your space can lead to a clearer mind.
• Finding your dharma, or soul's purpose, is one of the tasks of midlife

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit