Claim OwnershipOvercoming Anxiety | Psychologist
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© Wendy Dignan
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Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk
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169 Episodes
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In this episode, UK's leading psychologist Wendy Dignan talks about how to help youself. Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK psychologist Wendy Dignan, talks about how to change your thinking. Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK psychologist, Wendy Dignan talks about if it could be stress or anxiety. Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK psychologist , Wendy Dignan talks about intentional connection. Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK psychologist, Wendy Dignan talks about energy management. Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK psychololgist, Wendy Dignan talks about focusing in the chaos. Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK psychologist, Wendy Dignan talks about redefying freedom. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Leading UK psychologist Wendy Dignan talks about reflecting and re-resetting. Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK psychologist, Wendy Dignan talks about Social anxiety in summer. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Leading UK psychologist, Wendy Dignan talks about travel Anxiety. Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK pshychologist, Wendy Dignan talks about summer anxiety. Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK psychologist, Wendy Dignan talks about your strengths and her story. Hosted on Acast. See acast.com/privacy for more information.
It's mental health awareness week, In this episode, leading UK psychologist, Wendy Dignan talks about being stronger together. Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK psychologist, Wendy Dignan talks about being addicted to anxiety. Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK psychologist, Wendy Dignan talks about how to be an optimist. Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK osychologist, Wendy Dignan talks about how anxious you could really be. Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK psychologist, Wendy Dignan talks about worry scheduling. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Leading UK psychologist, Wendy Dignan talks about how to journal for Anxiety. Use code : journal20 to receive 20% off your journal.https://store.fearlessfemale.co.uk/products/printed-anxiety-journal-set-of-12-help-now-cards Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK psychologist, Wendy Dignan talks about being depleted. Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK psychologist Wendy Dignan talks about physical symptoms of anxiety. Hosted on Acast. See acast.com/privacy for more information.
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I totally didn't get this I know its something but so complicated