The worry jar

Update: 2025-04-16

Description

In this episode, leading UK psychologist, Wendy Dignan talks about worry scheduling.

Hosted on Acast. See acast.com/privacy for more information.

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In Channel

How to start helping yourself

2024-06-0506:52

How to change your thinking

2024-08-0705:35

Is it stress or anxiety?

2025-07-3026:30

An important thing that gets overlooked

2025-07-2215:13

Anxiety is exhausting. How to find more energy

2025-07-1615:10

When busy becomes too much

2025-07-0913:55

Forget the big life overhaul. Real freedom is saying no

2025-07-0213:34

Halfway there. Time to breathe not hustle

2025-06-2510:51

Do you dread summer socialising?

2025-06-1115:03

Passport Panic

2025-06-0410:45

Summer Anxiety

2025-05-2807:30

Your story matters

2025-05-2113:44

Stronger together

2025-05-1412:17

Could you be addicted to anxiety?

2025-05-0712:35

Silver linings

2025-04-3010:01

Do you know how anxious you really are?

2025-04-2313:48

The worry jar

2025-04-1607:03

Journaling for Anxiety

2025-04-0906:57

The cost of keeping on going

2025-04-0206:51

What I do differently

2025-03-2618:19

00:00

#box-pro-ellipsis-175713218805342{-webkit-line-clamp:2;}The worry jar

The worry jar

The worry jar