Overcoming Anxiety | Psychologist

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good.Wendy runs Fearless Female which provides tools designed specifically to help women understand, control and eradicate anxiety, stress and depression from their lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook can be found over on Amazon https://www.amazon.co.uk/Fearless-Female-Workbook-Overcoming-Anxiety/dp/B0B9QM352J/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

It's all about what you do

In this episode, UK's leading psychologist Wendy Dignan talks about changing behaviour and thoughts. Hosted on Acast. See acast.com/privacy for more information.

06-01
05:54

What type of Anxiety have you got?

In this episode, leading UK psychologist Wendy Dignan talks about different types of anxiety. Hosted on Acast. See acast.com/privacy for more information.

05-29
13:27

Flushed with happiness

In this episode, leading UK psychologist Wendy Dignan talks about happiness. Hosted on Acast. See acast.com/privacy for more information.

05-26
14:26

Health anxiety insights

In this episode, UK's leading Psychologist Wendy Dignan talks about health anxiety. Hosted on Acast. See acast.com/privacy for more information.

05-22
16:37

But what if i fly?

And you ask 'what if i fail?' oh but what if you fly? Hosted on Acast. See acast.com/privacy for more information.

05-19
09:28

Movement for mental health

In this episode, leading UK psychologist, Wendy Dignan talks about mental health awareness week. For this week only we are offering 40% off all downloadable products on the fearless female store, offer ends midnight om sunday. Hosted on Acast. See acast.com/privacy for more information.

05-15
07:45

Anxiety at work..

In this episode, Leading UK psychologist Wendy Dignan talks about having anxiety at work. Hosted on Acast. See acast.com/privacy for more information.

05-12
08:33

Unsticking yourself from symptoms

In this episeode, UK's leading psychologist, Wendy Dignan taks about unsticking yourself from symptoms. Hosted on Acast. See acast.com/privacy for more information.

05-08
12:41

How to help manage intrusive thoughts...

In this episode, Leading UK psychologist Wendy Dignan talks about intrusive thoughts and how to help them. Hosted on Acast. See acast.com/privacy for more information.

05-01
16:51

Unhelpful thinking

In this episode, leading UK Psychologist, Wendy Dignan talks about unhelpful thinking. Hosted on Acast. See acast.com/privacy for more information.

04-28
13:56

Perspectives on overthinking

In this episode, Leading UK psychologist, Wendy Dignan talks about perspectives on overthinking. Hosted on Acast. See acast.com/privacy for more information.

04-24
09:27

Common misconceptions

In this episode, leading UK Psychologist, Wendy Dignan talks about common misconceptions. Hosted on Acast. See acast.com/privacy for more information.

04-22
22:12

Do you have a to-do list?

In this episode, leading UK psychologist, Wendy Dignan talks about to-do lists. Hosted on Acast. See acast.com/privacy for more information.

04-17
10:58

Courage to be true to yourself

In this episode, leading UK psychologist, Wendy Dignan talks about courage. Hosted on Acast. See acast.com/privacy for more information.

04-14
11:50

Vulnerability takes courage

In this episode,leading UK psychologist, Wendy Dignan talks about vulnerability. Hosted on Acast. See acast.com/privacy for more information.

04-10
13:48

Living in the grey

In this episode, leading UK psychologist, Wendy Dignan talks about living in the grey. Hosted on Acast. See acast.com/privacy for more information.

04-03
14:40

Who's afraid of the Easter bunny?

In this episode, Leading UK psychologist, Wendy Dignan talks about Easter. Hosted on Acast. See acast.com/privacy for more information.

03-27
10:49

Be more you

In this episode, leading UK psychologist, Wendy Dignan talks about being more you. Hosted on Acast. See acast.com/privacy for more information.

03-20
11:04

Sliding doors

In this episode, lead UK Psychologist, Wendy Dignan talks about creating a happier life. Hosted on Acast. See acast.com/privacy for more information.

03-13
12:26

Does socialising strike fear in you?

In this episode, UK's leading Psychologist, Wendy Dignan, talks about social anxiety. Hosted on Acast. See acast.com/privacy for more information.

03-06
14:38

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