Overthinking It

In this episode, Anna explores: Comfort Scrolls, Doom Scrolls and how overstimulation affects us Why digital detoxes don’t work How to develop a personalized Tech Rest routine ⁠Try Sunsama for 30 days⁠ Read Anna's blog on Tech Rest Sign up to receive the ⁠Internet People Newsletter⁠ Learn more about our ⁠Virtual Coworking Club⁠ Overthinking It is a podcast for creative, curious people who are tired of chasing perfection and just want to do their best — welcome to the club! Anna Seirian & MJ Mayes are two 30-something cofounders on a mission to rebrand productivity and achievement to feel less 🥵💪📈🔥 and more 😌💅☁️⭐️ A podcast by Spacetime Productivity hosted by @annaseirian and @marisajo --- Support this podcast: https://podcasters.spotify.com/pod/show/spacetime-productivity/support

In this episode, MJ: Pulls back the curtain on the challenges of being a full-time creative Explains why your perfect plans never come to fruition Gives the advice she wishes she would’ve heard sooner about taking action on creative ideas Try Sunsama for 30 days Sign up to receive the ⁠⁠⁠Internet People Newsletter⁠⁠⁠ Learn more about our ⁠⁠⁠Virtual Coworking Club⁠⁠⁠ Overthinking It is a podcast for creative, curious people who are tired of chasing perfection and just want to do their best — welcome to the club! Anna Seirian & MJ Mayes are two 30-something cofounders on a mission to rebrand productivity and achievement to feel less 🥵💪📈🔥 and more 😌💅☁️⭐️ A podcast by Spacetime Productivity hosted by @annaseirian and @marisajo --- Support this podcast: https://podcasters.spotify.com/pod/show/spacetime-productivity/support

In this episode, Anna shares a strategy that: Changed her relationship with ADHD and executive dysfunction Shifted her perspective on the idea of past, present, and future you Can help you feel a greater sense of joy and connection with yourself Sign up to receive the ⁠⁠⁠Internet People Newsletter⁠⁠⁠ Learn more about our ⁠⁠⁠Virtual Coworking Club⁠⁠⁠ Overthinking It is a podcast for creative, curious people who are tired of chasing perfection and just want to do their best — welcome to the club! Anna Seirian & MJ Mayes are two 30-something cofounders on a mission to rebrand productivity and achievement to feel less 🥵💪📈🔥 and more 😌💅☁️⭐️ A podcast by Spacetime Productivity hosted by @annaseirian and @marisajo --- Support this podcast: https://podcasters.spotify.com/pod/show/spacetime-productivity/support

In this episode, MJ covers Why it’s so important to give your brain more time to roam The easy screen-free activity that all creatives will benefit from Two simple, practical ways of incorporating Tech Rest to your very digital life Related blog: I'm Spending Too Much Time on Social Media: Practical Strategies for Your Scrolling Problem Sign up to receive the ⁠⁠⁠Internet People Newsletter⁠⁠⁠ Learn more about our ⁠⁠⁠Virtual Coworking Club⁠⁠⁠ Overthinking It is a podcast for creative, curious people who are tired of chasing perfection and just want to do their best — welcome to the club! Anna Seirian & MJ Mayes are two 30-something cofounders on a mission to rebrand productivity and achievement to feel less 🥵💪📈🔥 and more 😌💅☁️⭐️ A podcast by Spacetime Productivity hosted by @annaseirian and @marisajo --- Support this podcast: https://podcasters.spotify.com/pod/show/spacetime-productivity/support

In this episode, Anna gets into Why motivation matters way less than you think when it comes to getting things done Why Eating the Frog is bad productivity advice An introduction to our SAFE Method Links mentioned in this episode: Why Is It So Hard to Keep My House Clean Stop Forcing it. Use the SAFE Method Instead Grab your free Microjournal Sign up to receive the ⁠⁠⁠Internet People Newsletter⁠⁠⁠ Learn more about our ⁠⁠⁠Virtual Coworking Club⁠⁠⁠ Overthinking It is a podcast for creative, curious people who are tired of chasing perfection and just want to do their best — welcome to the club! Anna Seirian & MJ Mayes are two 30-something cofounders on a mission to rebrand productivity and achievement to feel less 🥵💪📈🔥 and more 😌💅☁️⭐️ A podcast by Spacetime Productivity hosted by @annaseirian and @marisajo --- Support this podcast: https://podcasters.spotify.com/pod/show/spacetime-productivity/support

In MJ’s first episode, she covers: The official story of Bare Minimum Monday How to do a bare minimum day any (or every) day of the week Why you shouldn’t feel guilty for doing the bare minimum Sign up to receive the ⁠⁠Internet People Newsletter⁠⁠ Learn more about our ⁠⁠Virtual Coworking Club⁠⁠ Overthinking It is a podcast for creative, curious people who are tired of chasing perfection and just want to do their best — welcome to the club! Anna Seirian & MJ Mayes are two 30-something cofounders on a mission to rebrand productivity and achievement to feel less 🥵💪📈🔥 and more 😌💅☁️⭐️ A podcast by Spacetime Productivity hosted by @annaseirian and @marisajo --- Support this podcast: https://podcasters.spotify.com/pod/show/spacetime-productivity/support

In our inaugural episode, cofounder Anna Seirian discusses: A motivation problem that turned out to be overstimulation 😵‍💫 A deep dive on dopamine, technology addiction, and languishing 3 helpful strategies that restored her motivation and creativity Sign up to receive the ⁠⁠Internet People Newsletter⁠⁠ Learn more about our ⁠⁠Virtual Coworking Club⁠⁠ Overthinking It is a podcast for creative, curious people who are tired of chasing perfection and just want to do their best — welcome to the club! Anna Seirian & MJ Mayes are two 30-something cofounders on a mission to rebrand productivity and achievement to feel less 🥵💪📈🔥 and more 😌💅☁️⭐️ A podcast by Spacetime Productivity Hosted by @annaseirian and @marisajo --- Support this podcast: https://podcasters.spotify.com/pod/show/spacetime-productivity/support