DiscoverInternet People7. How to Get the F*** Off Your Phone: The Official Guide to Tech Rest
7. How to Get the F*** Off Your Phone: The Official Guide to Tech Rest

7. How to Get the F*** Off Your Phone: The Official Guide to Tech Rest

Update: 2024-06-24
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In this episode, Anna explores:



  • Comfort Scrolls, Doom Scrolls and how overstimulation affects us

  • Why digital detoxes don’t work

  • How to develop a personalized Tech Rest routine


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Read Anna's blog on Tech Rest


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Overthinking It is a podcast for creative, curious people who are tired of chasing perfection and just want to do their best — welcome to the club!


Anna Seirian & MJ Mayes are two 30-something cofounders on a mission to rebrand productivity and achievement to feel less 🥵💪📈🔥 and more 😌💅☁️⭐️


A podcast by Spacetime Productivity hosted by @annaseirian and @marisajo



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7. How to Get the F*** Off Your Phone: The Official Guide to Tech Rest

7. How to Get the F*** Off Your Phone: The Official Guide to Tech Rest

Anna Seirian and MJ Mayes