Woman with ADHD Builds a Habit
Woman with ADHD Builds a HabitUpdate: 2024-10-16
Description
In this episode Anna discusses how habit formation with ADHD is… complicated??! But fully possible!!! Plus:
📆 Why true, lasting changes happen on a random Tuesday afternoon, not on January 1
🔮 Why the idea of “Future You” is so difficult for ADHD people
⚒️ The most underrated way to build a new habit
New audio class: The Perfectionist’s Guide to Taking Action on Creative Ideas 👉 Start listening
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This is a Spacetime Podcast hosted by @annaseirian and @marisajo
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