In this episode, Lindsay wonders "Are we all dating narcissists or do we just not know what that word means?" We discuss toxic relationships, how to create healthy patterns and debunking toxic terminology such as: triggers, narcissist, and gas lighting. From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.Learn more about Ove...
This week, Lindsay wraps up her month long love series chatting about sex, timelines for sex and chemistry. She overthinks...does chemistry last a lifetime? What's the difference between passionate and companion love, is one better than the other? Ready? Let's overthink it. If you like this show, listen to last week's show "Do we need to rethink dating?"From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtfu...
This week, Lindsay overthinks how her generation (X) views coupling up. Plus, advice on dating and relationships she wishes she knew sooner.If you like this episode, you may also like, Overthinking Attachment Styles.From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.Learn more about Overthinking In Your Underwear
This week, Lindsay shares her nightmare Valentine's Day story and a few tips to get through the most "romantic" day on the calendar. From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.Learn more about Overthinking In Your Underwear
Lindsay helps you understand your attachment style in love and dating and overthinks her own experience with a past anxious attachment style.In this episode:Understanding attachment stylesLove and DatingFrom Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.Learn more about Overthinking In Your Underwear
This week, Lindsay shares the notes she's been collecting in her phone ranging from Taylor Swift, Gypsy Rose Blanchard and Joe Koi, plus what it means to be cool, why are we so scared and how she recently discovered lazy lying. If you enjoyed this episode, you may also like Self-doubt, Imposter Syndrome, and the Stories We Tell Ourselves. Liking the podcast? Grab the book, Overthinking in Your Underwear, now on Amazon. It’s part memoir, part self-help, all kinds of fun.From Reality ...
In this episode, Lindsay overthinks the concept of the “shadow self” and helps you find yours. Shadow work involves seeing all parts of ourselves, the light and the dark, and accepting them as a path to personal growth.From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.Learn more about Overthinking In Your Underwear
In this episode, Lindsay takes you through her favorite overthinking exercises from her book to set you up for a successful 2024.In this episode, you’ll overthink:What do you want to love and leave this year?Finding your purposeDealing with failureHandling distractionsAnd more!From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.L...
In this episode, Lindsay overthinks dogs, the NFL, her first job, self doubt, imposter syndrome, and the stories we tell ourselves.From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.Learn more about Overthinking In Your Underwear
First show of the New Year! Lindsay overthinks working her way out of a rut, her relationship with alcohol, and Dry January. In this episode, grab tips on: Working yourself out of a rutDrinking lessHow to tackle Dry January & Overthink your own addictive behaviorsLet me put this right here because I completely misquote it in the podcast: From Wikipedia. "Dry January is a campaign delivered by Alcohol Change UK where people sign up to abstain from alcohol for the month of Ja...
As we close out 2023, I share a year of overthinking with you. Here's my wrapped list of my top 4 overthinking thoughts and themes of the year along with tips to help you consider your own.In this episode, we overthink:Going public on social mediaPerfection is the enemy of progressAdult milestonesAging & Beauty Neutrality From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening ...
This week we're grabbing our Amethyst, popping into lotus position and chatting about the Almighty Universe, Meditation, Manifestation and Energy in a PRACTICAL way with common sense and action to get us to our goals. Ready? Let's overthink it.From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.Learn more about Overthinking In Yo...
As a Gen Xer, Lindsay has always felt like she was catching up or a step behind on the conversation of sexual fluidity, throwing out old views or misused terms from the 90s. This week, Lindsay's Gen Z niece and her friend help her understand sexual fluidity, gender and why “everything is a construct.” Featuring: Marli McCann and Harper BarnardFrom Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on ...
Did you know December 11 is the most popular day of the year for breakups? As we approach the annual break up day and the holiday season, Lindsay sits down with relationship expert, Jill Simpson, to discuss six steps to get through a break up. Learn more about Jill’s online relationship course as well as her at-home Relationship Refresh kit (a great gift for couples) available on Amazon.Step 1: Don’t try to wrap it up in a bowStep 2: Don’t confuse your emotionsStep 3: Don’t fall in love ...
In this episode, Lindsay sits down with Elizabeth McFadden, business owner and CEO of Novella Brandhouse to discuss the shift to remote work since the pandemic. How has remote and hybrid work changed office culture? What does the new way we work mean for employees and business owners? Are we healthier now than we were 20 years ago when Liz and Lindsay started the office grind? Listen now to hear the conversation. From Reality TV to staying sober, whatever Lindsay is Overthinking th...
Lindsay sits down with her cousin, Jenna Francella, to discuss childhood labels, birth order, being the youngest, and carrying the label of "the good kid." Learn how the stories we tell ourselves affect us into adulthood and how we can reframe them to serve us better. Ready? Let's overthink it. 🤯From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? L...
This week, a powerful story for breast cancer awareness month. Lindsay sits down with friend, Kim Starr, to hear her incredible story of strength and hope through decades of family breast cancer. As one of five girls, three of Kim's sisters had the BRCA gene including her mother. Hear how their family faced cancer, treatment and grief. Get information on breast cancer prevention, risks and myths about breast cancer. Visit https://www.nationalbreastcancer.org for more resources.Kim...
In this episode, Lindsay shares 7 steps to happiness she gathered over years of therapy, workshops, books, podcasts and trying to hack her own happiness.Step one Build a foundation where happiness can thriveStep twoStop the blame gameStep threeSpend a day in your headStep fourRetrain your brain with positivityStep fiveLook at your labelsStep sixSelf-worth at the centerStep sevenFind a passionate one thingLastly, if all of this fails … get a dog.DISCLAIMER: Please know that the information sha...
My friend Owen Black is back! Owen and I chat about imposter syndrome and how to stop playing small in your creative life. This is a don’t miss convo for writers, creatives or anyone standing on the sideline trying to put themselves out there. We get really deep into the writing and creative process and how to beat back the imposter syndrome that comes with it. Watch this episode on YouTube.From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with y...
This week, a return guest, Ryan Stober. Ryan and I sit down to discuss drinking too much and getting sober complete with a few embarrassing stories.Ryan shares his struggle with alcohol starting in high school and carrying into his 40s. Ryan and I both quit drinking and reflect on the why and what of it all including what it’s like to be sober in social situations now that we put down the booze. Thank you to Ryan for his honesty and thoughtfulness on the subject.If you are trying to drink les...