In this episode, Lindsay shares 7 steps to happiness she gathered over years of therapy, workshops, books, podcasts and trying to hack her own happiness.

Step one
Build a foundation where happiness can thrive

Step two
Stop the blame game

Step three
Spend a day in your head

Step four
Retrain your brain with positivity

Step five
Look at your labels

Step six
Self-worth at the center

Step seven
Find a passionate one thing

Lastly, if all of this fails … get a dog.

DISCLAIMER: Please know that the information shared in this episode is for educational and entertainment purposes only and not considered therapy or counseling. This is not intended to be a substitute for medical advice or treatment. If you feel you are in need of therapy at this time, please seek out a counselor in your area.

From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

Learn more about Overthinking In Your Underwear