Owning the Wait

In today's episode we are joined once again by Dr. Baisma Williams and Dr. Ashley Kumar as we dive into hormones in our Thrive, Don't Just Survive series! Whether you're stressed out, struggling with weight loss, or just trying to get out ahead of your hormones - if you're curious about your body and how it works, we have the answers here for you! 0:00 intro 0:35 stress hormones 8:40 hormone hierarchy 12:15 adrenals/cortisol 21:55 should women take hormones pre parmenipause 23:45 dealing with hormonal imbalances 28:55 anxiety 31:15 cortisol testing  CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

Join Jillian and Erin as they discuss blood sugar balance and how understanding blood sugar mechanics can empower better food decisions. Erin shares insights on the signs of imbalanced blood sugar and offers practical advice on creating balanced meals to avoid spikes and crashes.   Additionally, they explore the impact of stress and lack of sleep on blood sugar levels, and Erin emphasizes the importance of lifestyle changes, including meditation and breath work, to manage stress and improve overall health. The episode provides practical tips for starting the day right and making mindful nutrition choices.   [0:50] Understanding Blood Sugar Balance [2:45] Signs of Imbalanced Blood Sugar [3:45] Healthy Breakfast Choices [5:05] Impact of Macronutrients on Blood Sugar [7:05] Practical Tips for Blood Sugar Management [13:55] Role of Stress and Sleep in Blood Sugar Balance [19:10] Meditation, Breath Work, and Their Benefits     Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/  Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast Connect with me on IG @jilliantedesco Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Jillian continues her conversation with Erin Darling, a nutrition coach and empowered eating expert, in part two of their series. They discuss the complexities of emotional eating, identifying triggers, and learning to cope without turning to food. Erin provides insights into handling emotions, breaking free from old habits, and building a healthier relationship with food. The discussion emphasizes understanding one's emotions, the importance of pausing before acting on urges, and practical ways to overcome emotional eating.   What you'll hear in this episode: [0:00] Recap of Previous Episode [2:05] Healing Your Relationship with Food [3:50] Coping Mechanisms and Emotional Eating [5:35] Understanding and Processing Emotions [7:10] Practical Tips and Exercises [9:05] Trusting Your Body and Building Healthy Habits   Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/  Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast Connect with me on IG @jilliantedesco Order your copy of my book, Owning the Wait, now! jilliantedesco.co  

Join us to discover the differences between emotional eating and binge eating. Our conversation touches on childhood experiences with food, the psychological aspects of eating habits, and common triggers like stress and boredom. We emphasize the importance of awareness, balance, and shifting away from an all-or-nothing mindset, along with strategies for maintaining a healthy relationship with food. Practical advice on dealing with diet culture, setting up a supportive home environment, and developing resilience through self-coaching and mindful eating are also featured. [0:00] Introduction and Recap of Previous Episode [1:15] Personal Struggles with Emotional Eating [3:25] Understanding Emotional and Binge Eating [4:55] Triggers and Coping Mechanisms [14:35] Diet Culture and Its Impact [17:05] Shifting Mindsets for Long-Term Health [22:25] Conclusion and Contact Information   Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/  Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast Connect with me on IG @jilliantedesco Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Erin shares her insights on different forms of self-sabotage, including people-pleasing, fixed mindset, fear, and controlling behaviors, explaining how these patterns can hinder one's progress. She offers practical strategies to overcome these habits, emphasizing the importance of self-awareness, boundary setting, and effective planning. They also discuss the significance of mindset shifts and how Erin helps her clients recognize and combat self-sabotage, highlighting the need to transition from short-term fixes to sustainable lifestyle changes.   What you'll hear in this episode: [0:45] Discussing Guilt and Setting Boundaries [3:05] Understanding the Four Types of Self-Sabotage [7:20] Personal Experiences and Overcoming Fixed Mindset [13:00] Planning and Time Management for Success [16:20] Using Systems to Reduce Stress [20:30] Mindset Shifts for Lasting Change [23:55] The Importance of Long-Term Commitment   Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/  Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast Connect with me on IG @jilliantedesco Order your copy of my book, Owning the Wait, now! jilliantedesco.co

In today's episode we will be covering the role of faith in personal development. All of our hosts are at different points of their spiritual journey and all have different ways of entering them to begin with: no two people are exactly the same and living by His word person to person will have many subjective scenarios to apply it. However, with this podcast we hope that we can offer you some of our shared experiences when it comes to your goals and your growth like they have served us! Whether you're a parent, a partner, or someone who is really just getting started on their own in adulthood, we believe that faith applied to a good plan really sets the foundation for your best life. Do what is required, have faith it will work when you put in the work...this podcast is a big testament to that in and of itself! What you'll hear in this episode: 00:50 - What personal growth means to Abby, Maddie, and Jillian 02:34 - Discomfort and personal growth 03:12 - How faith influences personal growth 04:51 - How Jesus would treat their neighbor 07:27 - Understanding yourself as God’s child 10:14 - Prayer’s contribution to growth 14:19 - When prayer has made a difference 18:04 - Trusting in God’s plan when determining your goals 20:43 - Applying biblical lessons for personal growth 23:11 - How faith helps us stay strong in tough times 26:30 - Solid boundaries in a relationship 27:28 - How to apply biblical teachings 29:00 - Applying Christian values to today’s world    REDEEM A FREE MEAL AT FIT FLAVORS: https://fit-flavors.com/pages/lucky-you

Today we're exploring the powerful concept of 'Acting As If.' Cyd shares insights on how adopting the mindset and behaviors of your desired future self can propel you toward success (and maybe even your next promotion!). We also delve into the importance of self-awareness and feedback for personal and professional growth. Cyd provides actionable tips on how to harness this awareness to make better decisions and continuously improve.   We wrap up with some practical tips for professional growth. From looking the part to assessing your job description, Cyd’s advice will help you take tangible steps toward your career aspirations. Tune in for a value-packed conversation that will leave you inspired and equipped with the tools to own your professional journey!   What you'll hear in this episode: [0:50] The Concept of 'Acting As If' [2:55] Workforce Expectations vs Realities [6:50] Self-Awareness and Feedback [11:00] Handling Team Dynamics [16:35] Practical Tips for Professional Growth [19:15] Conclusion and Listener Engagement   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Today we're talking about buy-in and its pivotal role in business success. We kick things off by defining what buy-in really means, breaking it down to its core and explaining why it's essential for any organization. Cyd shares invaluable insights on creating buy-in, offering practical tips and strategies that you can implement right away.   Buy-in is intrinsically linked to company culture so naturally, it's a game-changer when it comes to building a cohesive, motivated workforce! Of course, not everything is always smooth sailing, so we also tackle the challenging topic of handling a lack of buy-in. With our expert advice on navigating these tricky waters, you can turn potential setbacks into opportunities for growth!   What you'll hear in this episode: [0:15] Defining Buy-In [1:05] Mission vs. Vision [2:25] Creating Buy-In [4:20] Buy-In and Company Culture [7:10] Handling Lack of Buy-In [15:20] Personal Stories and Advice   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Today we're delving deep into the intricate dynamics between managers and employees. Joining me is the insightful Cyd, as we navigate the challenges of balancing management responsibilities and maintaining professional boundaries in the workplace.   We'll explore the importance of professionalism and respect in leadership, highlighting the essential role they play in fostering healthy manager-employee relationships. There are key elements for creating a positive work environment where everyone feels valued and heard, and we have all of the details for you!   But it's not just about fulfilling job duties – we'll uncover how going beyond your job description can lead to recognition and career growth. However, it's crucial to maintain professional boundaries, and we'll delve into the pitfalls of venting and the importance of maintaining professionalism even in challenging situations.   By the end of this episode, you'll be equipped with invaluable insights into navigating the complexities of manager-employee dynamics while fostering a culture of respect and collaboration. Tune in to Owning the Wait for an engaging discussion that could transform your approach to leadership!   What you'll hear in this episode: [1:20] Challenges of Being a Manager [2:35] Building Respect as a Manager [4:20] Professionalism in Management [8:10] Avoiding Unprofessional Behavior [10:30] The Importance of Going Up, Not Down [17:05] Honesty and Coaching in Management   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Have you ever wondered if everything you hear about vitamins is true? We're diving deep into the world of vitamins and minerals – the essential nutrients that keep our bodies functioning at their best. We’ll explore why these are so important and how soil depletion is leading to nutrient loss in our food supply. We'll bust some common myths about vitamins and shed light on deficiencies and how to approach supplementation the right way!   We’re also tackling some topics like heavy metal concerns in supplements and the risks associated with different supplement routines. Ever wondered about fat-soluble vitamins and how they work? We’ve got you covered. Plus, we'll discuss the crucial role of iron levels and how aging changes our nutritional needs.   Choosing the right vitamins can be overwhelming, but we’ll simplify it for you. We’ll also delve into functional medicine and the importance of personalized testing to understand your unique nutritional needs. And of course, we can't forget the power of gratitude and maintaining a positive mindset as part of your overall wellness journey!   So, whether you're a supplement skeptic or a vitamin enthusiast, this episode has something for everyone. Tune in to get informed, stay healthy, and own the wait with confidence. Let's get started!   What you'll hear in this episode: [0:55] Importance of Vitamins and Minerals [1:35] Soil Depletion and Nutrient Loss [6:00] Common Myths About Vitamins [8:30] Deficiencies and Supplementation [16:50] Heavy Metal Concerns [21:15] Supplement Routines and Risks [22:25] Understanding Fat-Soluble Vitamins [23:00] Iron Levels and Viral Loads [26:20] Aging and Nutritional Needs [29:40] Choosing the Right Vitamins [33:30] Functional Medicine and Testing [38:20] Gratitude and Positive Mindset [39:45] Conclusion and Final Thoughts   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

If you're looking to boost your immune health, you're in for a treat. Today we dive deep into the fascinating world of immune system support with our amazing guest, Kate. Kate shares her extensive expertise starting with essential tips and the crucial vitamins that keep our immunity strong!   We explore the importance of vitamin B12, zinc, and vitamin C in keeping your immune system functioning at its best. But that's not all – Kate shares affordable health tips, highlighting the power of teas and garlic, and explains how gut health is intricately linked to immunity.   And for all the parents out there, we haven't forgotten about the little ones – we've got tips on supporting kids' immune systems too. So, tune in for an episode packed with practical advice, expert insights, and plenty of enthusiasm. Let's own our health together and boost those immune systems!   What you'll hear in this episode: [0:30] Kate's expertise and immune system support [1:10] Essential vitamins for immune health [7:40] Understanding the immune system [10:45] Antioxidants and their benefits [12:15] Heavy metal detox smoothie [14:25] Affordable health tips: teas and garlic [15:55] Hydrochloric Acid and pathogen defense [17:30] Managing stress and adrenal health [18:20] The role of IV therapy [19:55] Daily vitamins for immune support [22:55] Supporting kids' immune systems   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Shannon Buescher joins us to share her journey from being an athlete to becoming a dedicated intuitive eating counselor. We explore the troubling evolution of eating disorders within the suffocating grip of diet culture and break down the core principles of intuitive eating.   Many people face mental health and anxiety hurdles but these can both hinder and propel one’s journey towards a healthier relationship with food. Shannon provides actionable strategies for overcoming these barriers yourself and helping your children. It's paramount to balance fun with nutrition to foster a lifelong positive food relationship.   Whether you're struggling with binging, restrictive behaviors, or simply seeking a more peaceful coexistence with your meals, this episode is packed with supportive resources and expert advice to guide you toward a healthier relationship with food!   What you'll hear in this episode: [1:10] The evolution of eating disorders and diet culture [6:30] Understanding intuitive eating [8:15] Challenges and misconceptions [13:45] Mental health, anxiety, and intuitive eating [16:45] Exploring the impact of food choices [17:20] Understanding binging and restrictive behaviors [18:17] Building a better relationship with food [19:51] Creating abundance: The strategy of keeping more food at home [21:35] Teaching kids about food [25:10] Setting realistic expectations for intuitive eating and weight loss   * Connect with Shannon on IG @shannonbuescher   * Find out more at https://awakened-body.com   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Ever wondered how different types of sugar affect your body? We’ve got you covered! On today's episode, we’re diving deep into the sweet truth about sugars. We’re breaking down the differences between natural and added sugars and exploring their impact on our health.   We’ll also uncover some eye-opening truths about marketing and misleading labels that can trick you into consuming more sugar than you realize. From historical perspectives on sugar to its role in our diets today, we’re taking a comprehensive look at how this sweet ingredient has shaped our lives.   But that’s not all—we’re also tackling the serious issue of sugar and chronic diseases. Discover the cultural differences in sugar consumption and how these habits impact our daily lives. Plus, get actionable tips on reducing sugar intake and learn why choosing whole foods over processed options can make a world of difference for your health!   What you'll hear in this episode: [0:40] Understanding natural vs. added sugars [1:30] Impact of different sugars on health [3:20] Choosing healthier sugar alternatives [7:00] Marketing and misleading labels [11:50] Historical perspectives on sugar [12:45] The role of sugar in diets [13:20] Historical perspectives on sugar [13:45] Sugar and chronic diseases [16:00] Cultural differences in sugar consumption [18:10] Reducing sugar intake [21:45] Impact of sugar on daily life [25:10] Choosing whole foods over processed foods   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Have you ever wondered what role fiber plays in your diet and health? Mindy Musselman is here breaking down the importance of fiber in our diets and we're sharing our personal experiences to help you understand just how vital this nutrient is! From the different types of fiber to its myriad health benefits, we cover it all.   You'll discover how fiber impacts gut health, supports heart health, and even plays a crucial role in athletic performance. We also bust some common myths about fiber and offer practical tips for managing your fiber intake. Plus, we share our favorite high-fiber foods and highlight the power of whole grains in your diet.   Join us for a fun and informative chat that's sure to leave you feeling inspired to own your health journey. Don't miss out—tune in now and take the first step toward a healthier, fiber-rich life!   What you'll hear in this episode: [0:35] The importance of fiber [2:15] Understanding fiber types [4:30] Fiber, gut health, and health benefits [7:15] Fiber and heart health [9:45] Managing fiber intake [12:40] Fiber candy, a sweet supplement [14:45] The role of fiber in athletic performance [15:50] Common myths about fiber [16:30] Favorite high-fiber foods [17:55] Whole grains and fiber   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Today we're diving into the power of habits and how they shape and transform our lives. Joined by Maddie and Abby, we're exploring the power of habits, the challenge of maintaining them, and the excitement of embracing new ones.   We'll discuss why habits are so important and how setting clear goals can help us stay on track. From there, we'll share strategies for not only establishing but also maintaining these habits, emphasizing the power of consistency in setting intentions.   To get from intention to habit takes some work, whether it's taking up golf, diving into regular Bible reading, or committing to a healthier diet. These may seem daunting at first, but we'll break down simple steps for incorporating them into everyday life and forming positive habits that stick!   What you'll hear in this episode: [0:25] The challenge of maintaining habits [1:15] Exploring new habits and challenges [6:15] Strategies for establishing and maintaining habits [9:35] Forming positive habits: simple steps for everyday life [11:10] Staying motivated and enjoying the process [12:20] Final thoughts: starting small with new habits   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

What is your 'Why'? In today's episode, we're embarking on a profound journey into the concept of 'finding your why.' Joined by Madie and Abby, we'll unravel the significance of 'why' in our daily existence and share personal narratives that illuminate the path to discovering yours.   Throughout our conversation, we'll explore how aligning our goals with our 'why' can amplify our sense of fulfillment and drive. We'll unveil our own stories of overcoming challenges and how these trials ultimately led us to unearth our unique passions and purposes.   But our discussion won't stop at mere reflection; we're here to offer practical guidance on how you, too, can embark on the journey of finding and living your 'why.' Whether you're in the midst of a career transition, facing personal obstacles, or simply seeking deeper clarity in your life's direction, this episode is packed with actionable insights to propel you forward.   What you'll hear in this episode: [0:00] Exploring the concept of ‘finding your why’ [1:50] Aligning Goals with Your ‘why' [3:15] Discovering ‘why' through challenges [6:00] The evolution of ‘why' over time [8:15] Guidance on finding and living your ‘why' [13:55] Concluding thoughts and advice   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

If you're ready to embrace positivity as a guiding principle in your life, we've got you covered! Today, we'll delve into the transformative power of positivity and mindset. We start by defining what positivity truly means and how it intertwines with our mindset, shaping our outlook on life's challenges and triumphs.   We explore the profound impact of mindset shifts in overcoming negativity to navigate life's twists and turns. Madie shares the therapeutic benefits of journaling through stress, underscoring how gratitude practices can reframe our perspective and enhance our well-being. We dive into the profound influence of mindset on relationships.   Lastly, we explore the significance of choosing our circle wisely and bidding farewell to negativity. Join us as we embark on a journey of self-discovery and empowerment!   What you'll hear in this episode: [2:45] Overcoming negativity with mindset shifts [4:00] Abby's journey of embracing young motherhood and finding positivity [6:50] Maintaining positivity through life's challenges [9:30] Exploring mindsets: fixed vs. growth [10:45] The power of journaling through stress [12:20] Practicing gratitude and staying positive [14:20] Cultivating positivity and choosing your circle   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Join Cyd and I as we continue to unpack key dichotomies. In this episode, we cover simple/easy and hard/difficult to help you achieve a winning mindset and navigate life's challenges!   As we discuss the simple versus easy paradigm, Cyd and I dissect the subtle but crucial differences between these terms and how understanding them can reshape our approach to challenges and develop a winning mindset! From everyday tasks to complex projects, we uncover how embracing simplicity doesn't always equate to an easy journey and how embracing difficulty can lead to profound growth.   A central theme we tackle is the notion of "hard" and its intricate relationship with mindset. We unravel the misconceptions surrounding the term and highlight the power of mindset shifts in both personal and professional development.   What you'll hear in this episode: [1:20] Understanding dichotomies and their impact [2:20] Diving deeper into simple vs. easy with practical examples [4:45] The concept of "hard" and its relation to mindset [7:35] Personal growth and leadership through mindset shifts [15:25] Applying mindset shifts to personal and professional development [28:00] Concluding thoughts on mindset dichotomies for winning   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co   * Our book recommendations: Owning the Wait by Jillian Tedesco 25 Hours a Day: Going One More to Get What You Want by Nick Bare Mindset: The New Psychology of Success by Carol Dweck Relentless: From Good to Great to Unstoppable by Tim Grover

Working on your winning mindset? Join Cyd and I as we unpack the struggle and growth inherent in leadership roles, offering insights to help you navigate the delicate balance between fostering teamwork and encouraging individual ownership. By understanding the dichotomy between the two, you'll gain valuable perspectives to enhance your leadership skills and drive success.   We discuss the "Tragedy of the Commons" and its implications on leadership, probing into the intricacies of managing collective resources and navigating leadership dilemmas. Through candid conversations, I share my personal leadership journey and we explore the natural tendencies of teamwork and ownership, shedding light on the growth opportunities embedded within.   Don't miss out on this enriching discussion that promises to elevate your mindset and empower your leadership journey!   What you'll hear in this episode: [4:50] The "Tragedy of the Commons" and leadership challenges. [8:10] Jillian's personal leadership journey. [10:25] The natural tendencies of teamwork and ownership. [12:40] The struggle and growth in leadership. [19:05] Understanding the "teamwork and ownership" dichotomy.   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

We're back with mindset dichotomies, specifically the concepts of being adaptable versus agile. Cyd joins me again to dive into how these concepts affect leaders. Being agile is paramount for success, especially for business leaders navigating the ever-changing landscape of today's markets!   Throughout our conversation, Cyd shares enlightening anecdotes and parallels from the world of sports and business, illustrating how adaptability and agility differ and why being agile is key. We discuss the importance of embracing change and remaining flexible, drawing upon examples from our lives and building fit-flavors.   One key takeaway we explore is the significance of being agile as a business leader. In a world where uncertainty is the only constant, the ability to enact strategic change and capitalize on opportunities can make all the difference. Cyd offers practical strategies for honing this agility mindset, empowering you to navigate what she aptly describes as the "messy middle" of growth and transformation.   Whether you're an aspiring entrepreneur, a seasoned executive, or simply someone eager to elevate your mindset, this episode promises valuable insights to guide you on your journey. Join us!   What you'll hear in this episode: [1:05] Exploring Mindset Dichotomies: Adaptable vs Agile [4:10] Adaptable vs agile: insights from sports and business [5:45] The importance of being agile as a business leader [8:50] Navigating the messy middle   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co