Breaking the Cycle of Self-Sabotage and Setting Boundaries with Erin Darling
Update: 2025-04-10
Description
Erin shares her insights on different forms of self-sabotage, including people-pleasing, fixed mindset, fear, and controlling behaviors, explaining how these patterns can hinder one's progress. She offers practical strategies to overcome these habits, emphasizing the importance of self-awareness, boundary setting, and effective planning. They also discuss the significance of mindset shifts and how Erin helps her clients recognize and combat self-sabotage, highlighting the need to transition from short-term fixes to sustainable lifestyle changes.
What you'll hear in this episode:
[0:45 ] Discussing Guilt and Setting Boundaries
[3:05 ] Understanding the Four Types of Self-Sabotage
[7:20 ] Personal Experiences and Overcoming Fixed Mindset
[13:00 ] Planning and Time Management for Success
[16:20 ] Using Systems to Reduce Stress
[20:30 ] Mindset Shifts for Lasting Change
[23:55 ] The Importance of Long-Term Commitment
Follow Erin on IG @mindsetnutritionstl
Work with Erin: https://mindsetnutritionstl.com/
Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
Connect with me on IG @jilliantedesco
Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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