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People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nourishing foods. Perhaps you are concerned about climate change and the profound negative impact that animal agriculture has on the planet.
The problem? A whole food, plant-based diet can seem overwhelming, confusing, and, yes, expensive. You’ve been told it will make you deficient in something, or that you won’t get enough protein. You think it might be a boring way to live, or that it is so extreme you’ll alienate yourself from friends and loved ones.
Well, here at the PLANTSTRONG Podcast, we’re not afraid to be extreme - extremely positive, extremely helpful, and extremely well-researched. Each week on the show, host Rip Esselstyn talks to medical experts, authors, athletes, and people just like you who are not just surviving on a plant-based diet, but THRIVING.
As founder and CEO of PLANTSTRONG, Rip Esselstyn is a wellness advocate, former professional athlete, firefighter, and NY Times best-selling author renowned for his dedication to promoting vibrant health through plant-based nutrition and active living.
Over twenty years ago, Rip rescued several of his fellow firefighters with whole, plant-based foods following the groundbreaking research of his father, Dr. Caldwell B. Esselstyn, Jr., author of Prevent and Reverse Heart Disease. The results were so dramatic that Rip wrote the bestselling book,The Engine 2 Diet, to spread the word. His subsequent works, including Plant-Strong, The Engine 2 Seven-Day Rescue Diet and The Engine 2 Cookbook, further solidified his reputation as a leading voice in the plant-based movement. Rip was also featured in the documentary Forks over Knives and served as an executive producer of The Game Changers film; a revolutionary documentary that shatters the myths about meat, protein, and strength.
Rip’s mission and the mission of the PLANTSTRONG Podcast is to make plant-based living accessible and approachable, and to further the advancement of all things within the plant-based movement. We share the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes, and prescribes plants as the solution to empowering your health, enhancing your performance, and restoring the environment.
You won’t be weak if you’re eating strong food. PLANTSTRONG food.
We welcome you wherever you are on your plant-based journey and we’re thrilled you’re here.
The problem? A whole food, plant-based diet can seem overwhelming, confusing, and, yes, expensive. You’ve been told it will make you deficient in something, or that you won’t get enough protein. You think it might be a boring way to live, or that it is so extreme you’ll alienate yourself from friends and loved ones.
Well, here at the PLANTSTRONG Podcast, we’re not afraid to be extreme - extremely positive, extremely helpful, and extremely well-researched. Each week on the show, host Rip Esselstyn talks to medical experts, authors, athletes, and people just like you who are not just surviving on a plant-based diet, but THRIVING.
As founder and CEO of PLANTSTRONG, Rip Esselstyn is a wellness advocate, former professional athlete, firefighter, and NY Times best-selling author renowned for his dedication to promoting vibrant health through plant-based nutrition and active living.
Over twenty years ago, Rip rescued several of his fellow firefighters with whole, plant-based foods following the groundbreaking research of his father, Dr. Caldwell B. Esselstyn, Jr., author of Prevent and Reverse Heart Disease. The results were so dramatic that Rip wrote the bestselling book,The Engine 2 Diet, to spread the word. His subsequent works, including Plant-Strong, The Engine 2 Seven-Day Rescue Diet and The Engine 2 Cookbook, further solidified his reputation as a leading voice in the plant-based movement. Rip was also featured in the documentary Forks over Knives and served as an executive producer of The Game Changers film; a revolutionary documentary that shatters the myths about meat, protein, and strength.
Rip’s mission and the mission of the PLANTSTRONG Podcast is to make plant-based living accessible and approachable, and to further the advancement of all things within the plant-based movement. We share the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes, and prescribes plants as the solution to empowering your health, enhancing your performance, and restoring the environment.
You won’t be weak if you’re eating strong food. PLANTSTRONG food.
We welcome you wherever you are on your plant-based journey and we’re thrilled you’re here.
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What does it take to turn your life around? Molly Patrick, co-founder of Clean Food, Dirty Girl, knows the answer better than most. In this powerful podcast episode, Molly shares her deeply personal journey from a life of heavy drinking and smoking to embracing a vibrant, plant-based lifestyle.Discover how Molly overcame social anxiety and addiction, faced the discomfort of change, and built a life filled with health, purpose, and joy. Alongside Rip, she dives into topics like:Navigating the challenges of major lifestyle shifts.The art of ‘embracing the suck’—why discomfort can lead to growth.Simple strategies to set your future self up for success, including meal prep and intentional living.With her candid storytelling and passion for creating irresistible plant-based recipes, Molly inspires us to celebrate our imperfections and embrace every step of our unique path toward health and happiness.Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
Rip welcomes Jacque Salomon, founder of the Seeds to Inspire Foundation. Jacque recounts the traumatic events that shaped her early life, including a challenging upbringing in New York City that was fraught with generational trauma, chaos, and food scarcity. Jacque also shares the heart-wrenching experience of losing her son at just 11 years old, and how this tragedy sparked a profound commitment to transform her life and health through a whole food, plant-based diet. (Thanks, also, in part to a viewing of Forks over Knives.)As she reversed her Type 2 diabetes, hypertension, GERD, and other ailments—all while losing an impressive 164 pounds—Jacque became passionate about sharing her message of hope and recovery with others by founding Seeds to Inspire, an organization dedicated to addressing health equity through 'food as medicine' initiatives, love, and compassion.She now dedicates her life to educating others about health equity and wellness, emphasizing the importance of nourishing our bodies with love and compassion. By sharing her story, Jacque not only illustrates her personal recovery, but also highlights the collective need for community and support in overcoming trauma. Upcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
Ozempic, Wegovy, and other weightloss drugs are all over the news these days promising quick and permanent weight loss but – like every other miracle weight-loss drug in the past- is this another “too good to be true” moment? Our friend, Dr. Michael Greger, puts these new wonder drugs “to the test” in his new book, OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs. Leave it to Dr. Michael Greger to cut right to the chase when it comes to the latest trends in diet and weight loss. In his latest book, Dr. Greger explores the research behind these new “miracle weight loss drugs” and answers the questions that so many of us have:What are they? How do they work and what is their role in suppressing your appetite?What are the side effects? Is the weight loss really permanent? Does insurance cover these drugs?And, is there another (less extreme and expensive) way to lose weight? Dr. Michael Greger shares the real science behind the marketing fluff and answers our burning questions.
Rip, Jane, Brian, Ann and Essy all gather for a heartwarming and informative Q&A session that celebrates the importance of plant-based nutrition, especially around the holiday season.In this episode, you’ll discover:Insights from Dr. Esselstyn on preventing and reversing heart disease through nutrition.The incredible benefits of leafy greens and nitric oxide for cardiovascular health.Inspiring stories from the Esselstyn Foundation’s mission to educate and empower communities toward healthier choices.Thoughtful reflections on daily habits and the role of compassion in dietary decisions.Join us as we explore how to embrace a PLANTSTRONG lifestyle and make choices that nourish not only our bodies but also our sense of community and well-being.Episode WebpageWatch the Original Full Episode on YouTube (from September 2023)Upcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
We’re thrilled to introduce our newest podcast theme: “Ax it or Stack it!” – designed to help you sift through the clutter of wellness advice and make confident choices for your health.This week, we’re taking on three hot topics: olive oil, oatmeal, and creatine. Are they beneficial for your wellness journey, or should they be left out? The wellness industry is rife with confusion and misinformation so we want to cut through the noise and offer clear-cut advice. To guide us, we’re welcoming back David Goldman, Director of Research at Metabite and nutrition expert behind The Game Changers documentary.Get the science-backed insights you need to build a sturdy foundation for your health.Upcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
On today's episode, we introduce the PLANTSTRONG by Metabite Corporate Wellness Program, a cutting-edge initiative designed to enhance workplace health through plant-based nutrition and education. This comprehensive 12-week program aims to make plant-based living more accessible, ultimately helping companies reduce healthcare expenses while boosting employee well-being.Metabite founders, David Goldman and Michael Quarshie, share their perspectives on how group coaching and community support can foster sustainable dietary changes. Their insights underscore the importance of collective encouragement in achieving lasting lifestyle improvements.The episode also spotlights the impressive outcomes from our pilot programs, including: Notable weight lossImproved cholesterol levels among participantsIncrease in productivity Increased productivity and job satisfactionSizable cost savings for businesses Interested in bringing the power of plants into your workplace? Visit liveplantstrong.com to learn more or email us at hello@plantstrong.com. Watch the Episode on YouTubeEpisode WebpageUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
Rip welcomes Dr. Monica Aggarwal back to the podcast for an in-depth breakdown and discussion of her recent study on the impact of oil consumption within a whole food plant-based diet, particularly focusing on extra virgin olive oil (EVOO).Published in the Journal of the American Heart Association, the study titled, Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole‐Food Plant‐Based Vegan Diet , revealed that individuals adhering to an oil-free whole food plant-based diet experienced greater improvements in cardiovascular markers than those incorporating extra virgin olive oil. This intriguing finding challenges the long-held belief that olive oil, often touted for its health benefits, is a necessary component of a heart-healthy diet. This research not only highlights the efficacy of a plant-based lifestyle, but also raises important questions regarding the actual health benefits of olive oil amidst the growing trend of plant-forward eating. As PLANTSTRONG listeners know, Rip passionately advocates for an oil-free approach, emphasizing the potential drawbacks of consuming extra virgin olive oil, which he describes as calorie-dense and highly processed. Dr. Aggarwal also shares:The study design and breakdown of participantsHer motivation for pursuing the studyKey findings on heart health improvements with oil-free, plant-based eatingSurprising insights into the limitations of EVOO in promoting cardiovascular healthThe advantages of whole plant foods over concentrated oilsHow social connections enhance dietary adherence and health outcomesRip and Dr. Aggarwal also discuss the need for more nutrition-focused education in healthcare, promoting a shift toward heart-healthy, whole foods. For the PLANTSTRONG community, this study brings compelling evidence that supports our commitment to oil-free, whole food, plant-based nutrition. Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
This week, we head into the kitchen for a flavorful cooking session with breast surgeon, Dr. Kristi Funk and Chrissy Roth! In addition to whipping up creamy tofu ricotta and veggie-packed lasagna, Dr. Funk and Chrissy share eye-opening insights on diet and cancer risk—explaining the powerful role soy and other plant-based foods can play in disease prevention and healing. They also celebrate the joy of cooking together, and how shared meals foster connection and encourage positive dietary changes with friends and loved ones.From broth-sautéing techniques to sneaking extra veggies into meals, Chrissy and Kristi share tips to fight cancer with flavor!Takeaways: Plant-based diets can significantly reduce the risk of breast cancer, according to recent studies. Tofu ricotta is a healthy and delicious alternative that can be used in many dishes. Cooking with hidden vegetables in recipes increases overall vegetable consumption without compromising taste. Alcohol consumption increases breast cancer risk, particularly in women, and poses other health risks. Spending quality time with family and maintaining a plant-based lifestyle can promote overall health. Watch the Episode on You TubeEpisode WebpageUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
Dr. Dawn Mussallem joins Rip for Part 2 of an enlightening discussion on the vital role of personalized precision lifestyle medicine in breast cancer prevention and recovery. They dive deep into the importance of nutrition, emphasizing whole food plant-based diets, supplements, and the power of social connections in enhancing health outcomes. Dr. Mussallem shares her insights on various supplements, including the benefits and risks associated with Vitamins D, B12, and the impact of iron during cancer therapies, alongside the benefits of herbs and spices like turmeric and ginger in supporting overall health. The conversation also highlights the significance of sleep hygiene, social connections, and managing stress. While there is no "one size fits all" approach to cancer treatment and recovery, this episode aims to empower listeners to ask questions, seek knowledgable physicians, and prioritize overall physical and emotional health in their recovery.Register for the FREE PLANTSTRONG Masterclass and learn how to eat more plants and stay consistent with a PLANTSTRONG lifestyle - Tuesday, October 29th at 2 PM EasternRegister for Dr. Dawn Mussallem's "Hope & Healing: Navigating the Breast Cancer Journey" Webinar - Thursday, October 24th at 4:30 PM EasternEpisode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
Rip Esselstyn continues his special series for Breast Cancer Awareness Month with Dr. Amy Comander, a leading expert in breast oncology and lifestyle medicine at Massachusetts General Cancer Center. Together, they delve into how breast cancer survivors can reclaim their health and thrive after a diagnosis through lifestyle changes and holistic wellness practices.Dr. Comander introduces her innovative 12-week program, "Paving the Path to Wellness," which supports breast cancer survivors in their recovery by focusing on the whole person-body, mind, and spirit- with the goal to empower individuals to live healthier lives with a sense of purpose.The episode also highlights the growing concern of younger individuals being diagnosed with breast cancer and the importance of preventive lifestyle measures. Dr. Comander emphasizes the powerful role of a whole food, plant-based diet in reducing cancer risk and improving overall health, providing practical tips for patients to incorporate more plant-based options into their meals.Exercise, too, plays a critical role in recovery, and she discusses how it can reduce the risk of cancer recurrence. Dr. Comander also addresses the lack of confidence many healthcare providers have in guiding patients toward effective exercise routines, identifying an area for improvement in oncology care.The conversation also explores the importance of sleep, stress management, and social support, with Dr. Comander sharing heartwarming stories of patients finding community and healing through her program. This episode is a must-listen for anyone interested in the intersection of lifestyle medicine and cancer recovery, offering valuable insights and hope for breast cancer survivors.Watch the Episode on YouTubeEpisode WebpageUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
Rip Esselstyn welcomes back Dr. Dawn Mussallem, a breast cancer and lifestyle medicine specialist at the Mayo Clinic, to discuss the latest research about the profound impact of whole food, plant-based nutrition on cancer prevention and treatment.The conversation delves into the alarming rise of breast cancer diagnoses in younger populations, emphasizing the need for early intervention and lifestyle modifications to reduce risk factors. Dr. Mussallem passionately advocates for a dietary shift towards whole plant foods (among the other lifestyle medicine pillars), detailing how these choices can empower patients in their recovery and enhance overall health. The discussion also includes current research, including a meta-analysis showing that soy consumption is beneficial for breast cancer survivors and insights into how plant-based diets can improve quality of life during treatment. Dr. Mussallem encourages her patients to focus on what they can control, namely their food choices, to foster better health outcomes and support their cancer recovery journey. Episode Webpage and ResourcesWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
Actress Toks Olagundoye shares her remarkable journey as a breast cancer survivor while navigating the entertainment industry. Olagundoye, known for her roles in shows like 'Veep,' 'Castle' and the newly rebooted 'Frasier', opens up about her diagnosis and the critical role that diet and lifestyle have played in her health, emphasizing that she's dairy free and hasn't eaten a mammal in over 30 years. The discussion also touches on the emotional impact of cancer, not just on the patient but also on their loved ones, particularly how her husband, friends, and co-workers stepped up to assist in her needs. Her story is a testament to resilience, reminding listeners that while cancer can be a daunting adversary, it also presents opportunities for personal growth and deeper connections with those around us. The episode concludes with a powerful message about the significance of laughter and joy in the healing process, encapsulated in Alagundoye's wise words, "If laughter is medicine, then I'm heavily medicated."Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
How many of us try to avoid pain at all costs? When life throws us challenges—whether it’s the loss of a loved one, a job crisis, or health struggles—it’s easy to shut down or numb out with distractions like food, Netflix, or social media.In my conversation with New York Times bestselling author Kris Carr, we talk about how avoiding pain can harm both our mental and physical health. In her new book, I’m Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart, Kris shares how she faced her own struggles—losing her father, a tough business period, and her 20-year cancer diagnosis—all during the pandemic.Kris’ story is a powerful reminder that embracing grief and hardship can lead to profound growth and transformation.Episode WebpageWatch the Episode on YouTube
Today, we invite you to meet Shayda Soleymani and Gustavo Tolosa. These two friends are from vastly different cultures - Iran and Argentina - but what they have in common is this: a shared love of their home country’s culture, food, and traditions.They also share something else in common – successful health and weight loss journeys thanks to the power of a whole foods, plant-based diet. Shayda shares her Iranian culinary heritage and how she adapted traditional recipes, while Gustavo discusses his Argentine background and struggles with weight and mental health before finding whole food, plant-based nutrition. Together, they want to help you get your health back without sacrificing who you are or what you love with their book Live Your Healthiest Life, featuring over 135 SOS-free recipes (salt, oil, and sugar-free). We know that family culture and tradition plays a HUGE role in our lives, and you don’t have to give that up in order to live your healthiest life. Episode WebpageWatch the Episode on YouTubeOrder Live Your Healthiest Life and receive the BONUS free recipes by emailing your receipt of purchase to: LYHLBonus@yahoo.comUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple Podcastsa...
Kiki Nelson first appeared on the PLANTSTRONG Podcast on episode 200, but she is back with a new book, Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss.This book is a treasure trove of 100 plant-based recipes and meal plans designed for health and weight loss, making meals deliciously simple and accessible. Plantifully Simple not only provides recipes, but also practical guidance on meal planning for weight loss. She discusses her plate-building technique, which focuses on filling your plate with 50% non-starchy vegetables and 50% starches, allowing for abundant, calorie-dense meals that promote satiety without the guilt. Kiki explains how this approach helped her lose over 70 pounds and overcome weight loss plateaus by developing a better understanding of calorie density. Her goal is to help listeners discover that they can eat plentifully while also reaching their health aspirations.And, as a bonus, Kiki whips up her simple chickpea omelets and breakfast taco recipes noting that they are not only easy to prepare but also adaptable for various meals throughout the week! Kiki’s incredible journey and the insightful strategies she offers serve as a reminder that being PLANTSTRONG is not just about what you eat, but how you think and approach your health. Her book, Plantifully Simple is a valuable resource for anyone looking to simplify their cooking and nourish their bodies. Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
Dr. Kim Scheuer is a dynamic plant-based telehealth physician and a passionate advocate for lifestyle medicine. Affectionately known as "Dr. Kale" by her patients, she shares her remarkable journey from a traditional family physician to embracing a plant-based lifestyle after navigating her own health challenges and witnessing the impact of nutrition on diseases.In 2011, Dr. Kim Scheuer was a burned out family physician caught in the same grind of many physicians – long hours, diminishing patient care, and running on the hamster wheel of the “healthcare” system. It was also around this time that Kim realized she was just one-year shy of the age her mother was when she was diagnosed with breast cancer. Determined not to walk this path, she started doing her research and what she found both astonished and angered her. Of course, she found The China Study, Forks over Knives, and other resources, but how had she not learned any of this information in medical school??! How was she not familiar with the work of Dr. Dean Ornish, Dr. Fuhrman, Dr. McDougall, or Dr. Esselstyn?It didn’t take long for this self-proclaimed “Milky Way vegetarian” and food addict to radically overhaul her own lifestyle and, ultimately, her medical practice. Today, she’s a plant-based telehealth physician with Love.Life Telehealth and she’s also board certified in Lifestyle Medicine. She works with patients in 25 states with general health and wellness, metabolic syndrome, diabetes, cardiovascular disease, blood pressure, cholesterol control, cancer prevention and food addiction. Today, you’ll hear about her very personal journey, her passion for growing her own food, her connection to nature and her very personal “why” she needed to be plantstrong.Episode WebpageWatch the Episode on YouTube
Dr. Ruth Heidrich is a pioneering figure in the plant-based movement and a remarkable breast cancer survivor. In 1982, she adopted a vegan lifestyle following her diagnosis of stage four breast cancer. Her journey is one of resilience and serendipity, as she not only overcame her illness but also became a celebrated marathoner, triathlete, and IRONMAN competitor.She shares the pivotal moment when she met Dr. John McDougall, who introduced her to the principles of a low-fat, plant-based diet. This dietary shift was not just a temporary change for her; it was a lifeline that contributed significantly to her remarkable recovery and subsequent athletic achievements.Her accomplishments are astounding—She was voted Runner’s World Magazine’s “Runner of the Year” and is the winner of more than 900 trophies (and counting!), 8 Gold Medals in the U.S.Senior Olympics, and 67 marathons including Boston, New York, & Moscow. Dr. Heidrich attributes much of her longevity and athletic success to her commitment to a vegan lifestyle, emphasizing the importance of proper nutrition and exercise in maintaining health and vitality.Rip and Ruth also discuss her updated book, A Race for Life, which is celebrating its 24th anniversary. The revised edition includes extensive insights into the latest research and personal anecdotes that illustrate her journey, including her complicated experiences with reconstruction surgeries and implants after her cancer treatments. Dr. Heidrich exemplifies an indomitable spirit and a compelling can-do attitude, offering insights into how challenges can strengthen rather than define a person. Her philosophy, inspired by Dr. Seuss, reminds us that in the face of adversity, we have the power to choose our response—whether to let it define us, destroy us, or strengthen us.Ruth is a beacon of hope and inspiration for anyone seeking to optimize their health through a plant-based lifestyle. Her story serves as a powerful reminder of the profound impact that nutrition and a positive mindset can have on our lives.Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star
Rip welcomes the incredible Chef AJ, a beloved figure in the plant-based community, known for her generous spirit and culinary expertise. Her new cookbook, "Sweet Indulgence," comes out on August 27th, and they dive into her journey, the inspiration behind the book, and the creative process that culminated in over 150 healthy dessert recipes. Chef AJ also demonstrates a live recipe for her famous Frozen Peanut Butter Chocolate Cheesecake, a delightful treat that is both indulgent and guilt-free.They discuss the health benefits of her recipes, emphasizing the importance of using whole foods and natural sweeteners like dates instead of refined sugars. Chef AJ highlights her philosophy of making desserts accessible and tempting for everyone, regardless of their dietary preferences. She shares anecdotes from her past, including her early experiences in the culinary world and her successful transition to a whole food, plant-based lifestyle.Throughout the episode, Chef AJ's passion for cooking shines as she explains her methods, including the use of more flavorful and healthful ingredients, and the significance of recipe structure. They also touch on memorable moments at Plantstock and the supportive network within the plant-based movement.Whether you're a seasoned cook or a beginner, Chef AJ's approachable recipes aim to inspire joy and connection through the simple act of sharing dessert. Upcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyChef AJ's WebsitePre-Order the BookEpisode WebpageWatch the Episode on YouTube
Dr. Akil Taher describes himself as a former “couch potato, and a pampered consumer who feasted over the best foods without worrying about unhealthy consequences.” Like a lot of us, he didn’t worry until he had to, and then he eventually succumbed to the habits of the decadent western lifestyle. At age 62, this remarkable doctor had bypass surgery. “Fortunately,” he says, “Determination ran deep in my veins, so I decided to completely change my life.” And, wouldn’t you know, Dr. Akil Taher – now in his 70s - is an experienced marathoner, cyclist, and whole food plant-based advocate. He’s even climbed Mt. Kilimanjaro - the highest free standing mountain in the world! He shares his experiences before and after surgery, discussing his struggles with depression and how he turned adversity into motivation for a healthier lifestyle. The conversation explores the importance of mental health alongside physical well-being, emphasizing the role of community, spirituality, and a whole food plant-based diet in his transformation. Dr. Taher’s insights, detailed in his book "Open Heart," serve as a powerful reminder that it’s never too late to embark on a journey of health and happiness.Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
1Kori Clark looks back on her childhood and doesn’t remember a time when she didn’t feel shame around food. Like many who grew up in the 70s and 80s (and the introduction of fast food), Kori LOVED Kraft Mac-n-Cheese, Chef Boyardee, and any “food” that came out of a box. As she recalls in today’s episode, her food addiction and obsession go back as far as she can remember, to the point where she even remembers telling herself not to eat a piece of her own birthday cake - at just six years old. Determined to lose weight, she tried everything – Weight Watchers, Paleo, Nutri-System, even phen phen pills when those were legal. And, no surprise, she would lose weight for a time, but would inevitably self-sabotage and the weight and health issues would return.Just over a year ago, Kori watched the What the Health documentary and went down the rabbit hole of whole food, plant-based nutrition. This led to other books and documentaries including, Forks over Knives and Game Changers. She’s already dropped over 120 pounds and, according to her doctors, now has the heart of an elite athlete. Even her OB-GYN was shocked that a woman could actually lose weight post-menopause!Yes, she’s lost weight and improved her metabolic health, but Kori is most happy to be free from her food addiction. How did she do it?She stresses the importance of preparation, shares her daily plant-based eating habits, and encourages listeners to consider the impact of dietary choices on health. Kori's perseverance, positive attitude, and support from the PLANTSTRONG community serve as ongoing motivation for her health journey.Episode WebpageWatch the Episode on YouTubeKori's InstagramUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
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loved this podcast! enjoyable to listen to. I learned a lot. thank you!
Very interesting podcast. The only issue with background sound. There is too much noise, talk behind.
bought the book today!!!!
Amazing story and person. Thanks for sharing.
Met Dr Goldhamer in true north in 2018 and he is the real deal! 👍
What does Harvey mean by nourishing your mind, the books you read?
Getting enough sleep is easy when you're young - just go to bed early and get enough sleep. I'm 65 and having sleeping problems for many years and it's getting worse. Almost all people I know in my age group have these problems. I don't know what to do, since all advice is always in how to fall asleep, not how to stay asleep and have a deep restful sleep. I have no problem to fall asleep, I go to bed at 9pm but wake up 2 to 3 hours later, then I can't go back to sleep for hours until the early morning when I get a few more hours until my alarm goes off at 5:30am to go to work. I get an average of 5 hours not very restful sleep. Am I doomed 🙃?
This guy sucks. Jesse eats fish once a week, eats raw most of the time, doesn't have any grains and he's being promoted as healthy. We all know grains are good for you, fish isn't in any way, it's also cruel and catastrophically damaging to the earth, and eating raw is horrible for your health and detrimental to most people by promoting eating raw. it's not in any way healthy and this should not be an episode of plant strong. This makes me embarrassed to have promoted plant strong to my friends and family.
I would so LOVE to have access to Engine 2 products in Canada! Anywhere would be great as I am used to going to stores in the area that carry what I need. Loblaws would be a great starting point as they own an array of opportunities and carry lines that are in the Natural Health caregory.
👍 Jon Stewart! Omg!
Awesome!!! Thanks for the wonderful ideas and recipes!
I just came across this and I love it! I went WFPBNSOS about 6 months ago and I've never felt better... and I weigh what I did in high school (more than 40 years ago!). I loved the conversation with John Stewart. especially part 2 about talking to and convincing others. He is wise and funny and kind. thank you Rip.
Could not love the Plant Strong podcast more! Finally a real guide to transitioning to a whole food plant based lifestyle that takes on the challenges of real life...like not being able to find a restaurant (because you had to race out with a sick child) or not getting enough sleep. We are all dealing with these kinds of roadblocks, it is good to hear that we are not alone! The guests are awesome, Joe Inga is amazing, RIP is fabulous and I just love Ann! I can't wait to listen to the next episode!
Been waiting for your podcast!! My boyfriend turned me to plant based eating. I am a runner, lost 15 lbs in 4 mths and my boyfriend has lost 50 lbs in 4 mths!! WPBS STONG💪❤
I've been wanting to listen to this podcast and I finally started! 😊 good job Rip!
The information in this podcast will quite literally save your life. Give it a listen. You won't regret it.
Great start! Hope to hear more