Parenting Teens with Dr. Cam

If your teen feels distant, defiant, or shuts you out, you’re not alone — and there’s hope. In this powerful episode of Parenting Teens with Dr. Cam, foster and adoptive dad Peter Mutabazi shares life-changing strategies for reconnecting with even the most resistant teenagers. A survivor of childhood abuse and homelessness who’s since fostered 47 children, Peter explains why teens are actually “easier” to parent than younger kids and how shifting from an authoritarian approach to a mentorship mindset transforms relationships. You’ll discover practical, trauma-informed parenting tools that help you lower conflict, rebuild trust, and guide your teen without power struggles. Whether you’re overwhelmed by defiance, craving deeper connection, or simply want to better understand your teen, this episode gives you the roadmap to start fresh and help your teen thrive. 📚 WHAT YOU’LL LEARN IN THIS EPISODE How a foster dad successfully parents 47 teenagers using mentorship instead of control. Why your teen’s “acting out” isn’t about you — and how understanding hormones, trauma, and development changes your response. Simple daily habits that build trust and confidence in defiant or withdrawn teens. The “three-person approach” to teen behavior that makes even tough parenting moments feel manageable. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 🛠 RESOURCES MENTIONED IN THIS EPISODE @fosterdadflipps Facebook: Foster Dad Flipper TikTok: Now I Am Known 🧑‍⚕️ CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: askdrcam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell ⏱ EPISODE CHAPTERS 00:00 Introduction to Parenting Challenges with Teens 01:20 Peter’s Inspiring Journey from Uganda 06:50 The Impact of Being Seen and Known 09:55 Navigating the Foster Care System 12:09 Building Trust with Foster Teens 13:35 Mentorship vs. Parenting: A New Approach 17:41 Understanding Teen Trauma and Behavior 20:21 The Importance of Not Projecting Past Experiences 23:50 Celebrating Small Wins in Parenting 28:14 Finding Time and Patience in a Busy Household 29:57 Using Social Media to Change Narratives 35:01 Finding Joy in Parenting 38:38 Key Takeaways for Parents 💡 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Start Fresh Daily – Treat each incident as new and avoid bringing up past mistakes. Celebrate Small Wins – Notice and praise even minor positive behaviors to build momentum. Schedule Individual Connection Time – One-on-one outings strengthen trust without distractions. Apply the Three-Person Approach – View your teen as a mix of hormones, trauma, and typical development to respond with empathy. Shift from Parent to Mentor – Guide rather than control, meeting your teen where they are emotionally and developmentally. 📝 ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #traumainformedparenting #teenmentorship

Struggling with your teen’s hygiene habits? You’re not alone. Many parents face daily battles over showers, deodorant, and brushing teeth—leaving everyone frustrated. In this episode of Parenting Teens with Dr. Cam, I sit down with Carly Broderick, founder of Myles Personal Care, a gender-inclusive hygiene brand created just for teens and tweens. Carly shares how her own experience parenting through puberty inspired her to create practical solutions for families. We dive into the real reasons teens resist basic hygiene—from puberty’s “hurricane effect” to product sensitivities and even rebellion. More importantly, Carly provides science-backed strategies and her simple SSB routine that transforms daily fights into lasting healthy habits. Whether your teen is entering puberty or in the thick of it, this episode will give you compassionate, effective strategies to replace nagging and shaming with empowering routines that help your teen feel confident in their own skin.   WHAT YOU'LL LEARN IN THIS EPISODE Why nagging and shaming actually backfire when it comes to teen hygiene The science behind why teens often don’t notice their own body odor Carly’s proven SSB routine that makes hygiene habits stick How to reframe hygiene as confidence and maturity—not just compliance 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌   RESOURCES MENTIONED IN THIS EPISODE Myles Personal Care Amazon Store – Use code DRCAMFAN20 for 20% off   CONNECT WITH OUR GUEST: Carly Broderick Website: hey-miles.com Facebook: @hey.miles.teen Instagram: @heymilesbrand LinkedIn: Carly Broderick TikTok: @heymilesbrand Amazon Store: Myles Personal Care (use code DRCAMFAN20 for 20% off)   CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell EPISODE CHAPTERS: 00:00 Understanding Teen Hygiene Resistance 02:41 Creating Inclusive Personal Care Products 05:34 The Importance of Effective Deodorants 08:36 Navigating the Spectrum of Masculinity and Femininity 11:30 Building Healthy Hygiene Routines 14:18 Addressing Social Pressures and Body Odor Awareness 17:05 Encouraging Ownership of Personal Care 19:51 Simplifying Shower Routines 22:40 Final Thoughts and Practical Tips   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #teenhygiene #parentingtips

🎙️ Episode #258: How to Talk to Your Teen  About Porn Before the Internet Does Guest: Greta Eskridge 🎧 Episode Summary As parents, discovering that your teen has been exposed to pornography can spark fear, anger, or even shame. But here’s the truth: nearly every teen will encounter porn at some point—and how you respond matters far more than whether it happens. In this must-listen episode of Parenting Teens with Dr. Cam, I’m joined by Greta Eskridge, author of It’s Time to Talk to Your Kids About Porn, to break down the right (and wrong) ways to handle these tough moments. Greta shares her personal journey and explains why shaming or punishing kids backfires, pushing them toward secrecy and guilt. Instead, she equips parents with compassionate, practical strategies to build connection and guide teens through the challenges of today’s digital world. If you’ve ever worried about your child’s online safety or felt unsure how to talk about porn without making it worse, this conversation will give you the tools, language, and confidence you need. 💡 What You’ll Learn in This Episode Why shaming your teen about porn often increases secrecy and risky behavior How to use the “Check Your Face” method to stay calm during hard conversations The best questions to spark open dialogue and build trust with your teen How to shift from being your child’s adversary to their trusted ally online 🎧❤️ Enjoying the Show? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 📚 Resources Mentioned in This Episode It’s Time to Talk to Your Kids About Porn by Greta Eskridge Adventuring Together by Greta Eskridge 100 Days of Adventure by Greta Eskridge 🔗 Connect with Our Guest: Greta Eskridge Website: @greta.eskridge Podcast: The Greta Eskridge Podcast 👩‍👧‍👦 Connect with Your Host: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell 📖 Episode Chapters 00:00 – Introduction to the episode 02:30 – Why parents fear talking about porn 07:15 – Greta’s personal journey and motivation 14:00 – Why shame backfires with teens 20:45 – Tools for calm and connected conversations 29:00 – How to rebuild trust when it’s been broken 38:15 – Resources and next steps 📌 5 Key Takeaways for Parents of Teens Shaming teens for looking at porn doesn’t prevent the behavior—it pushes it underground. Your body language and tone matter—practice “Check Your Face” to stay calm and connected. Replace lectures with curious questions that open the door to trust. Position yourself as your teen’s teammate in the digital world, not their enemy. Regular, nonjudgmental conversations about online safety prepare teens to make healthier choices. 📺 About the Show The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast delivers practical strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidently to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #parentingteens #teenparenting

PODCAST SHOW NOTES FORMAT Are you stuck in what feels like an emotional Groundhog Day with your teen—where the same arguments, defiance, and standoffs keep repeating? You’re not alone. In this episode of Parenting Teens with Dr. Cam, I sit down with therapist and bestselling author Kati Morton to uncover why punishment-based parenting fails with teenagers and how to finally break these frustrating cycles. Kati explains that adolescence is about independence-seeking, not rebellion—and when parents try to control teens with consequences, they often fuel the very behaviors they want to stop. Instead, she offers science-backed strategies that shift the focus from control to influence, using curiosity and connection to build lasting respect and trust. From handling risky teen behaviors to creating space for authentic conversations, this episode gives you practical tools and a fresh perspective. If you’re tired of repeating the same exhausting battles, this conversation will help you hit reset and start building a calmer, more connected relationship with your teen. WHAT YOU'LL LEARN IN THIS EPISODE Why punishing your teen often makes behavior worse, not better The game-changing shift from control to influence How to stay calm and use “wise mind” during heated conflicts Simple ways to spark honest conversations without forcing it 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE Kati Morton’s upcoming book: Why Do I Keep Doing This? (Releases December 9) Dialectical Behavior Therapy (DBT): Emotion Mind vs. Wise Mind Skinner Box research on punishment effectiveness Parts work therapy for emotional responses CONNECT WITH OUR GUEST: Kati Morton 🌐 Website 📘 Facebook 📸 Instagram ▶️ YouTube 🎵 TikTok CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell EPISODE CHAPTERS 00:00 Breaking the Emotional Groundhog Day Cycle 03:01 Understanding the Illusion of Control in Parenting 05:56 Navigating Independence and Communication with Teens 08:46 The Importance of Honesty and Vulnerability 11:44 Empathy and Understanding in Parenting Teens 14:50 Addressing Risky Behaviors in Teens 20:11 Understanding Risky Behaviors in Teens 21:27 The Ineffectiveness of Punishment 23:49 Curiosity Over Judgment 25:16 The Importance of Understanding Teen Behavior 27:09 Building Trust and Influence 29:21 The Role of Communication in Parenting 31:38 Repairing Relationships After Mistakes 38:40 The Power of Curiosity in Parenting ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #parentingteens #teenbehavior

Do you feel like you’re constantly walking on eggshells with your teen—afraid that one wrong word will set off an argument? You’re not alone. In this episode of Parenting Teens with Dr. Cam, I sit down with Dr. Jenny Hwang, a clinical psychologist and parent coach with more than 20 years of experience helping families navigate emotional chaos and conflict. Dr. Hwang reveals why traditional “boundaries” backfire with teens, the surprising truth about why parents end up feeling walked over, and how to set limits in a way that actually works. Her grounded, no-nonsense approach is a game-changer for parents who are tired of power struggles and ready for peace. If you’re ready to stop the exhausting cycle of battles and create a calmer, more respectful home, this episode is for you.   WHAT YOU'LL LEARN IN THIS EPISODE Why most parents misunderstand what boundaries actually are The difference between rules that control vs. boundaries that empower How to handle disrespectful communication without losing your cool Why your teen’s push for independence isn’t rebellion—it’s healthy development 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌   CONNECT WITH OUR GUEST: Dr. Jenny Hwang Instagram: @ProjectParentCoach YouTube: @ProjectParentCoach   CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell EPISODE CHAPTERS 00:00 – Understanding Boundaries with Teens 04:27 – Defining Boundaries: What Parents Need to Know 08:01 – Overstepping Boundaries: The Parent-Teen Dynamic 12:17 – Navigating Emotional Triggers and Responses 17:37 – The Importance of Mutual Respect 21:39 – Learning to Say No: Establishing Limits 25:45 – The Challenge of Control in Parenting 30:34 – The Power of Presence and Attention 35:08 – Social Media and Parenting: A New Frontier 38:43 – Key Takeaways: Empowering Parents to Set Boundaries   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #teenboundaries #parentingteens

If you’ve ever ended the day thinking, “Ugh, I was way too impatient… I didn’t handle that well… I need to do better,” you’re not alone. Parenting teens has a way of making even the most loving parents feel like we’re constantly falling short. But what if you could quiet that inner critic—even just a little—and start noticing what’s actually going right? In this heartfelt episode of Parenting Teens with Dr. Cam, counselor and author Erin Morrison—creator of @itsTheConsciousMom and author of Three Minutes for Mom—offers science-backed insight and deeply reassuring advice for parents who feel like they’re failing. We dive into why our brains focus on the negative, how to stop taking our teen’s behavior so personally, and what it really means to be “doing enough.” Erin also shares a simple 3-minute daily mindset practice that can help you reconnect with yourself—and your teen. If you’re constantly hard on yourself, overwhelmed by parenting pressure, or just tired of feeling like you’re not enough… this episode is your reset. WHAT YOU'LL LEARN IN THIS EPISODE Why your teen's boundary-pushing is actually a good thing The secret to feeling like a “good parent” again (in just 3 minutes a day) How to shift your mindset from constant criticism to quiet confidence What you’re getting right—even if it doesn’t feel like it 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE Three Minutes for Mom by Erin Morrison (Simon & Schuster) “Catch Them Being Kind” 5-Day Challenge The “Friend Perspective” & “It’s Not Personal, It’s Developmental” reminders CONNECT WITH OUR GUEST: Erin Morrison Website: https://theconsciousmom.com Instagram: @itsthe.consciousmom CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell EPISODE CHAPTERS: 00:00 The Struggles of Parenting Teens 03:05 Reframing Our Perspective on Parenting 05:42 Recognizing Wins in Parenting 08:46 The Importance of Self-Recognition 11:24 Responding vs. Reacting to Our Teens 14:25 The Impact of Parental Self-Perception 17:28 Building Positive Relationships with Teens 20:25 Practical Steps for Self-Care 23:19 Finding Balance in Parenting 26:36 Grounding in Parental Truth 29:09 Tiny Shifts for Big Changes 32:35 Balancing Business and Pleasure in Parenting 35:40 Understanding Developmental Stages 37:59 Letting Go for Connection 46:20 Ownership and Independence in Parenting ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #consciousparenting #parentingfailnomore

Ever wish you had a pause button—for your teen or yourself? When you’re caught in a meltdown, shutdown, or power struggle, it’s easy to spiral into reactivity and regret. In this episode of Parenting Teens with Dr. Cam, Jennie Phillips—coach, fitness pro, mom of four, and author of Yellow Light Moments—introduces a science-backed framework that empowers families to slow down and reset before emotions explode. Jennie shares her 3-step “Yellow Light Moment” method (Yield-Listen-Move), giving parents the language, tools, and mindset shifts needed to manage teen stress, model emotional regulation, and create a calmer home. If your family is running on exhaustion and conflict, this episode will help you pump the brakes—with just a few intentional minutes that can shift everything.   WHAT YOU'LL LEARN IN THIS EPISODE A 3-step process to prevent teen blowups before they start How to create shared emotional language with your teen (like “caterpillar” or “question quota”) Why your teen’s “laziness” might actually be healthy self-regulation How guilt around self-care is secretly sabotaging your parenting   🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌   RESOURCES MENTIONED IN THIS EPISODE Yellow Light Moments Book YLM Toolbox for Teens   CONNECT WITH OUR GUEST: Jennie Phillips Website: www.jenniephillipscoaching.com Instagram: @jenniephillipscoaching Facebook: Jennie Phillips Coaching LinkedIn: Jennie Phillips   CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell   EPISODE CHAPTERS: 00:00 The Need for a Pause 01:09 Introducing Yellow Light Moments 06:38 Understanding the Concept of Yellow Light Moments 12:27 The Importance of Pausing 20:24 Training Ourselves to Yield 25:44 Benefits of Taking a Pause 29:37 Modeling for Our Teens 33:56 Final Thoughts and Action Items   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. #theteentranslator #drcamcaswell #parentingteenswithdrcam #teenmeltdowns #parentburnout

Worried your teen might fall into the wrong hands online? You’re not being overprotective—you’re being smart. In this powerful episode of Parenting Teens with Dr. Cam, I’m joined by Nate Lewis, founder of The Innocent, a nonprofit on a mission to protect kids from trafficking, exploitation, and abuse right here in the U.S. A former law enforcement officer with 20+ years of global experience in anti-trafficking operations, Nate shares expert-backed, real-world strategies for protecting your teen—without shutting them down or locking everything down. If you’ve ever felt helpless watching your teen scroll through social media or worried about who’s DMing them behind the scenes, this episode gives you clarity and next steps. We dig into the grooming process, why emotionally vulnerable teens are at greater risk, and what subtle online red flags parents often miss. But most importantly, we talk about how to build the kind of connection that keeps your teen safe. Because the best safety tool isn’t an app—it’s trust. WHAT YOU'LL LEARN IN THIS EPISODE The #1 predictor of whether a predator can gain access to your teen Why controlling devices can backfire—and what to do instead How to talk to your teen about safety without triggering defensiveness The role of male mentors and modeling in reducing vulnerability 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌   CONNECT WITH OUR GUEST: Nate Lewis Website: theinnocent.org Instagram: @theinnocent.usa LinkedIn: Nate Lewis TikTok: @theinnocent.usa CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: askdrcam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell EPISODE CHAPTERS 00:00 Understanding the Risks of Online Predators 02:55 Nate Lewis’s Journey and Motivation 05:48 The Psychology of Grooming and Exploitation 08:45 Building Trust and Communication with Teens 11:31 Navigating Social Media Safely 14:35 Identifying Vulnerabilities in Teens 17:18 Empowering Teens Against Manipulation 20:09 The Role of Parents in Prevention 23:04 Modeling Healthy Relationships 25:55 Addressing the Issue of Consent 28:54 Supporting Teens After Trauma 31:56 Creating a Community Response 34:44 The Importance of Education and Awareness   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #onlinepredators #teensafety

Constantly clashing with your teen? It’s not the conflict—it’s how you handle it. But here’s the good news: conflict isn’t the problem—it’s how you handle it. Harvard Law negotiation expert Bob Bordone reveals how the same conflict resolution strategies used by world leaders can transform your parent-teen relationship. 🎧 In this episode of Parenting Teens with Dr. Cam, you’ll learn how to move from power struggles and emotional blowups to productive conversations that build trust, strengthen your bond, and teach teens lifelong skills. Avoiding conflict might feel easier in the moment—but it actually weakens your connection over time. Bob explains how to use everyday disagreements as opportunities to teach problem-solving, perspective-taking, and emotional resilience.   WHAT YOU'LL LEARN IN THIS EPISODE Why avoiding conflict with your teen may hurt more than help The science of “affective labeling” to calm heated arguments How to stop power struggles and spark better problem-solving Why teens who know how to argue are more resilient and confident 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! 👉 Share your favorite episode 👉 Leave a rating and review 👉 SUBSCRIBE so you never miss another solution-packed episode! Your feedback helps other parents find the support they need—and helps me create even more practical tips for real-life parenting. 🙏💫   RESOURCES MENTIONED IN THIS EPISODE Book: Conflict Resilience by Bob Bordone Research: Matt Lieberman (UCLA) on Affective Labeling Judd Brewer’s “Bigger Better Offer” (BBO) on Motivation Website: bobBordone.com Family Activity: Try reading Conflict Resilience as a family book club to practice conflict resolution skills together!   CONNECT WITH OUR GUEST: Bob Bordone Website: bobbordone.com Instagram: @bobbybordone Facebook: facebook.com/bordone LinkedIn: Robert Bordone X: @bobbordone YouTube: Bob Bordone   CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell   EPISODE CHAPTERS: 00:00 – The Power of Conflict in Parenting 05:48 – Understanding Conflict Avoidance 11:35 – Reframing Conflict as Collaboration 15:41 – Effective Communication Strategies 20:37 – Navigating Technology and Boundaries 28:03 – Building Trust in Parent-Teen Relationships 35:37 – The Journey of Conflict Resolution   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #teenconflict #conflictresolution #parentingteens #teennegotiation #teentips #bobbordone #parentingstrategies #podcastforparents

Does your teen seem unmotivated, disconnected from school, or uninterested in college? You're not alone—and it doesn’t mean they’re lazy or doomed. In this powerful episode of Parenting Teens with Dr. Cam, I’m joined by Hannah Maruyama, founder of Degree Free, who’s helping parents rethink success and explore real-world alternatives to the traditional college path. If you're tired of power struggles, student loan fear, and outdated definitions of “making it,” this conversation will give you practical tools and a fresh perspective to help your teen find their way—without unnecessary debt, pressure, or burnout. Hannah breaks down why the college industrial complex is crumbling, how to spot smarter options, and how to support your teen in creating a future that fits them.   WHAT YOU'LL LEARN IN THIS EPISODE Why pushing college as the only option is backfiring on many teens How to motivate your teen without using grades, guilt, or fear What the job market actually values (hint: it’s not always a degree) 5 alternative paths your teen can take to succeed without student loans 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌   RESOURCES MENTIONED IN THIS EPISODE Degree Free Website 5 Pathways to Great Work (YouTube Episode)   CONNECT WITH OUR GUEST: Hannah Maruyama 🌐 Website: degreefree.com 📸 Instagram: @degreefree 🎥 YouTube: @DegreeFree 🎵 TikTok: @degreefree   CONNECT WITH YOUR HOST: Dr. Cam Caswell 🌐 Website: AskDrCam.com 📸 Instagram: @DrCamCaswell 🎵 TikTok: @the.teen.translator 📺 YouTube: Parenting Teens with Dr. Cam 📘 Facebook: @DrCamCaswell   EPISODE CHAPTERS: 00:00 Rethinking Success: The Outdated College Path 01:28 Hannah's Journey: From College to Career Freedom 04:15 The Pressure to Conform: College as the Only Option 10:10 The Financial Burden: Student Loans and Their Impact 21:19 Changing Job Market: The Shift Away from Degrees 36:36 Strategic Career Planning 42:25 Navigating Career Choices 52:13 Alternative Pathways to Success   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. #degreefree #parentingteenswithdrcam

Think your teen is using weed because of peer pressure? Think again. In this powerful episode, Dr. Cam sits down with Dr. Jessica Willoughby and Dr. Stacey Hust from the WSU Media Adolescent Cannabis (MAC) Lab to unpack the real reasons behind rising teen cannabis use—and what parents can actually do about it. Backed by groundbreaking research, this episode explores how savvy marketing, social media influence, and misleading packaging—not just peer dynamics—are shaping teen decisions. If you've ever felt unsure about how to talk to your teen about weed, you're not alone. This episode gives you the insights, tools, and language to have real, meaningful conversations without losing the connection. WHAT YOU’LL LEARN IN THIS EPISODE Why peer pressure is notthe main reason teens are using weed today How marketing, packaging, and perceived norms shape your teen’s choices What THC-labeled gummies and “natural” branding are really doing to teen perception Harm reduction strategies that actually work when prevention isn’t enough    🎧❤️ ENJOYING THE SHOW? If this episode gave you clarity, confidence, or just made you feel a little more understood, hit that ⭐️ and leave a review! Your feedback helps more parents find support and lets me keep delivering real-talk episodes that make a difference. 🔔 Make sure to hit SUBSCRIBE so you never miss an episode.   RESOURCES MENTIONED IN THIS EPISODE WSU MAC Lab SAMHSA National Helpline NIDA—Cannabis CDC—Cannabis and Teens Teens, Sex and Media Effects: Understanding Media's Influence on Adolescent Sexuality, Sexual Health, and Advocacy CONNECT WITH OUR GUESTS Dr. Stacey Hust Email: sjhust@wsu.edu LinkedIn: Stacey Hust BlueSky: staceyhust@bsky.social Dr. Jessica Willoughby Email: jessica.willoughby@wsu.edu LinkedIn: Jessica Fitts Willoughby BlueSky: @jwilloughby.bsky.social    CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell   EPISODE CHAPTERS 00:00 Understanding Teen Cannabis Use 03:06 The Impact of Cannabis on the Adolescent Brain 07:30 Navigating Conversations with Teens 12:15 Harm Reduction Strategies for Parents 19:53 The Role of Marketing in Teen Cannabis Use 25:17 Addressing the Challenges of Edibles 30:29 Ethical Dilemmas in Parenting and Cannabis 32:28 Starting Early: Conversations About Cannabis   ABOUT THE SHOW Parenting Teens with Dr. Cam is your go-to podcast for real-world parenting strategies backed by psychology, neuroscience, and a whole lot of empathy. Hosted by adolescent psychologist Dr. Cam Caswell, each episode delivers practical tips and honest conversations that help you better understand your teen—and yourself. Whether you're facing eye rolls or emotional breakdowns, this show is here to help you parent smarter, not harder. #theteentranslator #teenweeduse #parentingteenswithdrcam

In this must-listen episode of Parenting Teens with Dr. Cam, adolescent psychologist and parenting coach Dr. Cam Caswell sits down with writer and professor Nancy Reddy, author of The Good Mother Myth, to unpack the crushing weight of unrealistic parenting expectations. Together, they explore how outdated beliefs about “good” parenting are fueling unnecessary guilt and stress—especially for moms of teens. You’ll learn the difference between helpful guilt and harmful shame, how to let go of perfectionism, and how to reframe your role as your teen grows more independent. Nancy also shares the liberating truth about asking for help and why showing vulnerability is one of the best lessons you can teach your teen. This episode is both a sigh of relief and a wake-up call. If you're tired of feeling like you're not doing enough, listen in. WHAT YOU'LL LEARN IN THIS EPISODE How outdated “good mom” myths create toxic guilt for modern parents. The truth about your role in your teen’s happiness (and why it’s not what you think) Why modeling imperfection and asking for help makes you a better parent Practical tips to release shame, reclaim calm, and parent from your values 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Guilt ≠ Shame: Guilt can spark change, but shame keeps you stuck in self-blame Use a values check when guilt creeps in—what matters to your family, not to others Build a “friend family” of supportive adults to share the emotional and logistical load Ask for help—and watch how it gives your teen permission to do the same Focus on the relationship, not your performance. You’re a parent, not a perfectionist   🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌   RESOURCES MENTIONED IN THIS EPISODE The Good Mother Myth by Nancy Reddy Write More, Be Less Careful Newsletter Work Like a Mother by Laura Bazelon Unfit Parent by Jessica Slice Research by Erica Boothby on “the liking gap” Anthropological research by Margaret Mead   CONNECT WITH OUR GUEST: Nancy Reddy Website: nancyreddy.com Instagram: @nancy.o.reddy Newsletter: Write More, Be Less Careful CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell EPISODE CHAPTERS 00:00 The Pressure of Perfection in Motherhood 03:12 Navigating the Transition to Parenting Teens 06:05 Understanding and Overcoming Mom Guilt 09:01 The Myth of the Perfect Mother 12:03 Distinguishing Guilt from Accountability 14:48 Letting Go of Guilt and Embracing Trust 18:11 The Role of Community and Co-Parenting 21:22 Navigating New Motherhood and Guilt 24:38 The Role of Community in Parenting 26:10 Understanding Guilt in Parenting 30:09 The Importance of Asking for Help 33:11 Modeling Vulnerability for Our Children 38:34 Defining Values to Combat Guilt   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #momguilt #parentingteens #mentalhealthformoms #parentinghelp

Are you stuck in constant battles with your teen—no matter how many consequences you hand out? You're not alone. In this episode of Parenting Teens with Dr. Cam, I sit down with renowned psychologist and TEDx speaker Dr. Paul Sunseri, author of Gentle Parenting Reimagined. With over 40 years of experience, Dr. Sunseri offers parents a powerful shift: how to stay calm, set firm boundaries, and transform behavior—without yelling or giving in. If you’ve got a strong-willed or defiant teen, this episode will be a game-changer.   WHAT YOU'LL LEARN IN THIS EPISODE What to do when consequences no longer work with your teen How to set effective boundaries without yelling or power struggles The difference between gentle parenting and permissiveness How to tie privileges (like screen time) to responsibility   5 KEY TAKEAWAYS FOR PARENTS OF TEENS Shift from “Fixing the Kid” to Changing the Dynamic: Teen defiance is often about the relationship, not just behavior. Focus on how you respond. Speak Calmly and Clearly: Avoid emotional reactions. Use matter-of-fact requests to maintain authority without fueling conflict. Use Privileges Strategically: Tie screen time and other privileges to daily responsibilities—then follow through consistently. Expect Resistance, But Stay the Course: Change won’t happen overnight. Stay patient and consistent even when it’s tough. Believe in Their Ability to Grow: Set high (yet compassionate) expectations. Let them fail and learn—it’s how resilience is built.   🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! 🙏💫 🔔 SUBSCRIBE so you never miss another solution-packed episode! 🙌   RESOURCES MENTIONED IN THIS EPISODE Gentle Parenting When to Lean Out Instead of Leaning In – Psychology Today Consequences Don’t Work With My Kid – Psychology Today Gentle Parenting Deserves Another Chance – Today’s Parent   CONNECT WITH OUR GUEST: Dr. Paul Sunseri Website: myIFFT.org Instagram: @dr_paul_challengingkids YouTube: Dr. Paul Sunseri   CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell   EPISODE CHAPTERS: 00:00 Understanding Defiance in Teens 05:13 The Bi-Directional Influence of Behavior 10:05 Common Mistakes Parents Make 18:10 Navigating Emotional Regulation 28:03 Strategies for Managing Household Responsibilities 30:36 The Autonomy Dilemma in Parenting 32:26 Effective Communication Strategies with Teens 34:20 Flexibility and Boundaries in Parenting 36:12 Motivation and Homework Challenges 39:00 Understanding Teen Resistance to Homework 42:31 Balancing Privileges and Responsibilities 45:41 Negotiating Homework and Screen Time 48:56 Navigating Homework Expectations 51:17 Establishing Behavioral Habits 54:36 Setting Realistic Parenting Goals 57:38 The Importance of Limits and Expectations 01:01:29 Building Resilience Through Challenges 01:05:33 Parenting Across Generations   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #parentingdefiantteens  

When your teen falls in love for the first time—or goes through their first heartbreak—it can be emotional for everyone. You want to protect them, guide them, and maybe even stop them from getting hurt. But if you're not careful, your good intentions can push them away. In this episode, I’m joined by journalist, professor, and fellow mom Lisa A. Phillips, author of First Love: Guiding Teens Through Relationships and Heartbreak. Lisa shares powerful insight from her personal and professional journey helping teens—and parents—navigate the emotional rollercoaster of young love. If you’re wondering how to talk to your teen about dating, heartbreak, or those “red flag” relationships without causing shutdown or secrecy, this conversation is a must-listen.   WHAT YOU'LL LEARN IN THIS EPISODE Why teens hide their relationships—and how to keep the conversation open How to support your teen through their first heartbreak without minimizing their pain What to say when you’re worried about who your teen is dating How sharing your relationship experiences can actually help your teen make better choices   5 KEY TAKEAWAYS FOR PARENTS OF TEENS Validation builds trust: When your teen opens up about a relationship, resist the urge to fix it. Just listen first. Judgment shuts teens down: Even one negative comment can drive their dating life underground. Ask, don’t assume: “Dating” might just mean texting or walking to class together—so ask what it means to them. Help them reflect, not rebel: Instead of telling them who not to date, ask how that person makes them feel. Model real-life lessons: You don’t have to be perfect—just honest. Your own dating history can be a powerful teaching tool.   🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support!   🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode!     RESOURCES MENTIONED IN THIS EPISODE First Love: Guiding Teens Through Relationships and Heartbreak by Lisa A. Phillips 🛒 Use Discount Code: RLFANDF30 for 30% off 🔗 Buy the book here   CONNECT WITH OUR GUEST: Lisa A. Phillips Website: lisaamyphillips.com Instagram: @lisaamyphillips18 Facebook: lisa.a.phillips.73 LinkedIn: lisa-a-phillips-978a78124   CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell YouTube: Parenting Teens with Dr. Cam TikTok: @the.teen.translator Facebook: @DrCamCaswell   EPISODE CHAPTERS 00:00 Navigating Teen Relationships: A New Era 02:57 Understanding Parental Fears in Teen Dating 06:03 The Importance of Validating Teen Emotions 09:09 Setting Boundaries: When Teens Want to Date 11:55 Over-Enmeshment: Balancing Relationships and Independence 14:50 Building Self-Worth Beyond Romantic Attention 17:56 Handling Unfavorable Partners: A Delicate Approach 24:22 Navigating Difficult Conversations with Teens 27:33 Understanding Teen Relationships and Parental Influence 30:19 Conflict Resolution in Teen Relationships 33:19 Coping with Breakups: Supporting Teens in Pain 36:59 The Importance of Reflection and Growth 40:19 First Loves: Shaping Future Relationships   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #parentingteens #teenrelationships

If setting boundaries with your teen feels like trying to nail Jell-O to a wall—you’re not alone. In this episode of Parenting Teens with Dr. Cam, I sit down with Matilda Gosling, social scientist and author of Teenagers: The Evidence Base, to break down the science behind boundary-setting that actually works. No more power struggles. No more guessing games. Just real, research-backed strategies to help you protect your teen and prepare them for the real world. Matilda brings both the data and the empathy, helping parents understand where to draw the line, when to back off, and how to keep the relationship strong while doing it. If you’ve ever asked yourself, “Am I being too strict? Too lenient?”—this episode is your answer. WHAT YOU'LL LEARN IN THIS EPISODE Why boundaries help teens feel safe, not smothered How to focus on the rules that really matter (and ditch the ones that don’t) The difference between control and influence—and why one actually works How to set your own boundaries without feeling guilty or selfish 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Prioritize the big stuff: Health, safety, and emotional well-being come first. Let go of the small battles. Your boundaries matter too: You’re allowed to have limits—and your teen needs to see them. Respect their privacy: Snooping leads to secrets. Trust builds openness. Explain, don’t dictate: When teens understand the why, they’re more likely to follow through. Mistakes are part of the process: Boundaries aren’t about perfection—they’re about growth. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌   RESOURCES MENTIONED IN THIS EPISODE Matilda Gosling's Substack (Sign up to get a free PDF Q&A on teen mental health!) Book: Teenagers: The Evidence Base by Matilda Gosling Book: The Anxious Generation by Jonathan Haidt   CONNECT WITH OUR GUEST: Matilda Gosling Website: matildagosling.substack.com Instagram: @matilda.gosling LinkedIn: Matilda Gosling X/Twitter: @matildagosling   CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell   EPISODE CHAPTERS: 00:00 Understanding Teen Boundaries 02:59 The Importance of Independence 05:48 Defining Boundaries vs. Rules 09:04 Negotiating Boundaries with Teens 12:02 Common Mistakes Parents Make 15:02 The Role of Safetyism 18:08 Respecting Teen Privacy 20:56 Identifying Important Boundaries 23:46 Setting Parental Boundaries 27:06 The Importance of Modeling Behavior 29:57 Navigating Emotional Responses 32:49 Final Thoughts on Boundaries   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #parentingteenswithdrcam #teenboundaries #parentingteens

In this powerful and heartfelt episode, Dr. Cam sits down with three courageous moms—Heather, Lara, and Maria—who open up about the emotional rollercoaster of raising teens through tough issues like self-harm, emotional regulation struggles, vaping, and academic burnout. These women, all members of Dr. Cam’s Inner Circle, share what it was like before they found support, and how everything changed when they stopped trying to control their teens and started learning how to truly connect. If you’re feeling frustrated, scared, or unsure how to help your teen without pushing them away, this episode offers real hope and practical guidance from parents who’ve been there.   WHAT YOU'LL LEARN IN THIS EPISODE How to reconnect with your teen when communication has broken down Why letting go of control can strengthen your relationship with your teenager The impact of emotional regulation challenges on teen behavior—and how to respond What a supportive parenting community can do for your confidence and peace of mind   5 KEY TAKEAWAYS FOR PARENTS OF TEENS Letting go of control builds trust and makes space for connection with your teen Choosing one parenting value helps guide consistent, intentional responses Allowing natural consequences helps teens learn from experience without constant lecturing Empathetic listening without jumping in to fix builds emotional safety Having a parenting support group offers relief, encouragement, and real-life strategies   🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌   RESOURCES MENTIONED IN THIS EPISODE Dr. Cam's Inner Circle - A weekly support group for parents of teenagers where they can share challenges, learn strategies, and receive guidance from Dr. Cam and other parents. Join us at: https://www.askdrcam.com/innercircle   CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcam #parentingteensupport #reconnectwithyourteen

Worried about the impact your teen’s friends are having on them? You’re not alone—and it’s not as simple as “good” or “bad” peer pressure. In this episode of Parenting Teens with Dr. Cam, I sit down with peer influence expert Dr. Brett Laursen to unpack how friendships actually shape teen behavior (often for the better!) and how parents can stay influential without being controlling. Dr. Laursen, who has decades of research tracking teen friendships across multiple countries, shares surprising insights that can help you guide your teen through the tricky world of social dynamics, middle school transitions, and online influence. If you’ve ever wondered, "Am I losing my teen to their friends?" — this conversation is a must-listen. WHAT YOU'LL LEARN IN THIS EPISODE Why peer pressure isn't always a bad thing and can actually drive positive behavior in teens How to stay relevant as a parent even when friends seem to have more influence What to do (and NOT do) if you're worried about your teen's friends How online and real-world friendships impact vulnerable teens differently 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Friendship first, influence second: Teens choose friends who are similar to them, not the other way around. Middle school changes everything: The shift from adult-centered to peer-centered social life demands a new parenting approach. Stay connected, don't compete: Your teen needs a supportive parent, not a rival for attention. Opportunities, not ultimatums: Help your teen find better friendships by fostering their interests, not forcing social changes. Humanize yourself: Teens respect advice more when they see you as a real person, not just an authority figure. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌   CONNECT WITH OUR GUEST: Dr. Brett Laursen Website: https://www.fau.edu/science/psychology/laursen-lab/ Email: laursen@fau.edu CONNECT WITH YOUR HOST: Dr. Cam Website: AskDrCam.com Instagram: @DrCamCaswell YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell EPISODE CHAPTERS 00:00 Understanding Peer Pressure in Teens 03:01 The Dual Nature of Peer Influence 05:46 Navigating Friendships: The Parent's Dilemma 08:53 The Shift to Peer-Driven Social Structures 12:12 The Importance of Positive Relationships 15:10 Managing Friendships: When to Intervene 18:12 Supporting Kids Who Struggle to Make Friends 21:08 The Role of Online Influences 23:54 Building Trust and Communication with Teens 27:01 Humanizing Parental Relationships 29:55 Final Thoughts on Peer Influence and Parenting ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #teenpeerpressure #parentingteenfriendships

When you lose a child, everything changes. In this powerful episode of Parenting Teens with Dr. Cam, we meet Kristen Schindler, a courageous mother who shares her journey through the devastating loss of her 21-year-old son, Gavin, to suicide. Kristin opens up about navigating grief while parenting her other children, how undiagnosed physical and mental health issues played a hidden role, and the steps she’s taken to find healing, hope, and purpose. If you're a parent terrified of missing warning signs or struggling to support a grieving family, Kristen’s story reminds us that love alone can't shield our kids from life's hardest battles—and that healing, while messy, is possible. This conversation offers real tools, deep compassion, and hope for anyone touched by loss. Kristen Schindler is a passionate advocate for suicide awareness, a mother of faith, and a living example of resilience. Through her story, she helps other parents navigate the unimaginable with grace, honesty, and strength. WHAT YOU'LL LEARN IN THIS EPISODE Why even the most attentive parents can’t always predict or prevent teen suicide How hidden physical health issues (like undiagnosed heart problems) can impact mental health Why “grief masking” hurts more than it helps—and how to truly process loss How to create new family traditions that honor lost loved ones and foster healing 5 KEY TAKEAWAYS FOR PARENTS OF TEENS You can be a great parent and still face unimaginable loss: Kristen’s story removes shame and blame from grief. Physical health affects mental health: Undiagnosed conditions can silently worsen depression and anxiety. Grief isn't linear or tidy: Healing doesn't follow a timeline—and that's normal. "Grief masking" backfires: Hiding your pain for others' comfort only deepens long-term wounds. Honoring loved ones through new traditions brings hope: Small acts of kindness can keep memories alive and help families heal together. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE Free Space for Grace Workbook Gavin’s Celebration of Life Tribute Watch on YouTube CONNECT WITH OUR GUEST: Kristen Schindler Website: www.kristenleeschindler.com Facebook: @kristen.schindler.3 Instagram: @all.the.things.kls LinkedIn: https://www.linkedin.com/in/kristen-schindler-2a8b755/ YouTube: @kristenschindler9786e CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell EPISODE CHAPTERS: 00:00 Navigating Grief: A Personal Journey 03:02 The Impact of Loss on Family Dynamics 06:04 Understanding Mental Health Challenges 08:58 The Role of Faith in Healing 11:59 The Complexity of Grief and Healing 15:00 Lessons Learned from Loss 18:14 The Importance of Open Communication 21:04 Finding Joy Amidst Grief 23:59 Empowering Parents in the Face of Loss 32:06 Navigating Grief and Loss 34:55 The Impact of Addiction on Families 37:04 Finding Purpose in Pain 39:54 The Importance of Community and Support 43:14 Transforming Grief into Empathy 48:00 Honoring Loved Ones Through Kindness 52:39 Lessons for Parents in Grief ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #grievingaparent #suicidelossawareness

Ever feel like your kids are growing up in totally different households—even though they share the same last name and dinner table? Your oldest follows all the rules, your middle child avoids conflict like it’s their full-time job, and your youngest? Total chaos with a side of charm. In this episode, Dr. Cam sits down with Dr. Kelly Jameson, a therapist, speaker, and expert on birth order psychology and sibling dynamics, to decode what’s really going on behind your kids’ clashing personalities—and what to do when fairness feels impossible. If you’ve ever second-guessed how you parent each child (spoiler: you're not imagining it), this episode is packed with eye-opening truths and practical solutions.   WHAT YOU'LL LEARN IN THIS EPISODE How birth order shapes your teen’s personality and behavior Why sibling rivalry is normal—and how to handle it without picking sides What “fair” parenting really looks like (and why it’s not the same for every child) How to parent your firstborn, middle, and youngest without losing your mind 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Birth order isn’t just theory—it deeply influences how each child behaves, connects, and competes Sibling rivalry often stems from a fight for limited parental attention—not bad behavior Fairness in parenting means meeting each child where they are developmentally, not treating them identically Older siblings shouldn’t be forced to parent younger ones—it breeds resentment, not responsibility Creating rituals, one-on-one time, and shared experiences helps reduce tension and build sibling bonds 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌   RESOURCES MENTIONED IN THIS EPISODE Dr. Kelly Jameson’s Website   CONNECT WITH OUR GUEST: Dr. Kelly Jameson Website: drkellyjameson.com Instagram: @drkellyjameson   CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell   EPISODE CHAPTERS: 00:00 Understanding Birth Order Dynamics 06:11 Sibling Rivalry and Parental Attention 08:47 Navigating Fairness in Parenting 12:38 Intervening in Sibling Conflicts 18:05 Supporting Siblings Through Challenges 20:39 The Dynamics of Sibling Relationships 24:49 Navigating Sibling Rivalry and Conflict 29:36 Understanding Birth Order and Its Impact 32:35 Tailoring Parenting Strategies by Birth Order 39:45 Key Takeaways for Parents   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #birthorderpsychology #siblingrivalrytips

Tired of fighting over screen time with your teen?  Then this episode is for you. Dr. Cam sits down with digital wellness expert Nicole Rawson, founder of Screen Time Clinic, to tackle one of today’s biggest parenting challenges: teen screen addiction.  Nicole shares why traditional limits don’t work anymore, how to spot warning signs early, and what a real digital detox looks like (hint: it’s not just unplugging the Wi-Fi).  If you're ready to take back control, reconnect with your teen, and restore peace in your home, don’t miss this conversation. WHAT YOU'LL LEARN IN THIS EPISODE How excessive screen time rewires your teen’s brain and behavior Why some teens are more sensitive to screen addiction than others What actually works when a teen is addicted to their phone or gaming How to do a digital detox with your teen instead of against them   5 KEY TAKEAWAYS FOR PARENTS OF TEENS Complete digital detox is more effective than moderation for addicted teens Structure and planning are essential for a successful screen break Withdrawal is a red flag—not just “normal teen stuff” Parents must model healthy digital habits to help their teens reset Replacing screen time with meaningful, engaging activities is key to long-term success 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌   RESOURCES MENTIONED IN THIS EPISODE Reset Your Child’s Brain by Dr. Victoria Dunckley ScreenTimeClinic.com Free Digital Detox Newsletter & Guide   CONNECT WITH OUR GUEST: Nicole Rawson Website: ScreenTimeClinic.com Instagram: @screentimeclinic   CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell   EPISODE CHAPTERS 00:00 Understanding Screen Time Concerns 03:04 The Impact of Screen Time on Teens 05:53 Identifying Sensitivity to Digital Media 08:54 Implementing Digital Detox Strategies 12:00 Navigating Resistance from Teens 15:02 Recognizing Signs of Addiction 18:12 Healthy Coping Mechanisms for Teens 26:54 The Impact of Screen Time on Family Dynamics 31:10 Understanding Teen Addiction to Screens 36:49 Building Healthy Structures for Teens 41:54 The Role of Parents in Digital Detox   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #screentime #digitaldetox #parentingteens #theteentranslator #drcamcaswell #parentingteenswithdrcam