If you’ve ever ended the day thinking, “Ugh, I was way too impatient… I didn’t handle that well… I need to do better,” you’re not alone. Parenting teens has a way of making even the most loving parents feel like we’re constantly falling short.

But what if you could quiet that inner critic—even just a little—and start noticing what’s actually going right?

In this heartfelt episode of Parenting Teens with Dr. Cam, counselor and author Erin Morrison—creator of @itsTheConsciousMom and author of Three Minutes for Mom—offers science-backed insight and deeply reassuring advice for parents who feel like they’re failing.

We dive into why our brains focus on the negative, how to stop taking our teen’s behavior so personally, and what it really means to be “doing enough.” Erin also shares a simple 3-minute daily mindset practice that can help you reconnect with yourself—and your teen.

If you’re constantly hard on yourself, overwhelmed by parenting pressure, or just tired of feeling like you’re not enough… this episode is your reset.

WHAT YOU'LL LEARN IN THIS EPISODE

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  Why your teen's boundary-pushing is actually a good thing

  
  


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  The secret to feeling like a “good parent” again (in just 3 minutes a day)

  
  


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  How to shift your mindset from constant criticism to quiet confidence

  
  


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  What you’re getting right—even if it doesn’t feel like it

  
  

🎧❤️ ENJOYING THE SHOW?

Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫

🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌

RESOURCES MENTIONED IN THIS EPISODE

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  Three Minutes for Mom by Erin Morrison (Simon & Schuster)

  
  


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  “Catch Them Being Kind” 5-Day Challenge

  
  


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  The “Friend Perspective” & “It’s Not Personal, It’s Developmental” reminders

  
  

CONNECT WITH OUR GUEST: Erin Morrison

Website: https://theconsciousmom.com

Instagram: @itsthe.consciousmom

CONNECT WITH YOUR HOST: Dr. Cam Caswell

Website: AskDrCam.com

Instagram: @DrCamCaswell

TikTok: @the.teen.translator

YouTube: Parenting Teens with Dr. Cam

Facebook: @DrCamCaswell

EPISODE CHAPTERS:

00:00 The Struggles of Parenting Teens

03:05 Reframing Our Perspective on Parenting

05:42 Recognizing Wins in Parenting

08:46 The Importance of Self-Recognition

11:24 Responding vs. Reacting to Our Teens

14:25 The Impact of Parental Self-Perception

17:28 Building Positive Relationships with Teens

20:25 Practical Steps for Self-Care

23:19 Finding Balance in Parenting

26:36 Grounding in Parental Truth

29:09 Tiny Shifts for Big Changes

32:35 Balancing Business and Pleasure in Parenting

35:40 Understanding Developmental Stages

37:59 Letting Go for Connection

46:20 Ownership and Independence in Parenting

ABOUT THE SHOW

The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together.

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