Claim OwnershipParing Down: Realistic minimalism, decluttering, & intentional living
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Description
If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life, Shannon's guests give practical tips and mindset advice for intentional living and self-improvement.
Listen to Paring Down if you've ever asked yourself...
- Where do I start decluttering my house?
- Where do I start decluttering when overwhelmed?
- How do I declutter if I have ADHD?
- What if I end up needing something I decluttered?
- How can I stop shopping my shopping addiction?
- How do I stop being stressed?
- How do I keep my house clean?
- How do I tidy my room?
- How do I get my husband or wife to declutter?
- How many toys should a child have?
- How can I save money?
- What is minimalism?
- How can I be a minimalist with kids?
- What should I declutter first?
- How can I be a conscious consumer?
Find more of Shannon's work:
Instagram: @paring_down
Substack: https://shannonleyko.substack.com/
Newsletter: The L.E.S.S. Express
YouTube: https://www.youtube.com/@ParingDown
103 Episodes
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What would life look like if you didn't have to decide what's for dinner? If you had a communication system that actually worked with your spouse? If you weren't trying to squeeze in work and family at the same time?
Today's episode with Chelsi Jo from Systemize Your Life is a game-changer. You'll look at your life completely differently and wonder, how can I be more intentional so that I actually feel good about how I've spent my time at the end of each day?
Decluttering our schedules and systems is just as important as decluttering our belongings—in fact, they often go hand in hand. I hope you enjoy this conversation!
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
CHELSI JO
Instagram: @chelsijo.co
Fundamental Needs System
System quiz
Time Blocking Workbook
Systemize Your Life Podcast
Website: chelsijo.co
PARING DOWN RESOURCES:
Free Decluttering Checklist
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
For Hers Hair Growth: https://www.forhers.com/paring
Learn more about your ad choices. Visit megaphone.fm/adchoices
I hope this episode feels like a warm hug—the embodiment of sweatshirt weather—inviting you to shed clutter from a place of romanticism, not panic.
Fall is a natural invitation to slow down, reset, and create a home that supports rest and connection. Today, you'll learn how to create space for warmth, peace, and simplicity by taking cues from the changes in nature during the autumn season.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MENTIONED IN THIS EPISODE:
Ep 7: Making Holiday Decor Meaningful
Chatbooks for family yearbooks
PARING DOWN RESOURCES:
Free Decluttering Checklist
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
For Hers Hair Growth: https://www.forhers.com/paring
Learn more about your ad choices. Visit megaphone.fm/adchoices
We made it to 100 episodes of Paring Down! For this milestone, I wanted a super practical episode that will change your life.
So I sat down with the incredible Tech Whisperer, Amanda Jefferson, to talk about simple, life-changing hacks that help you make technology your personal assistant (instead of your enemy).
*No apps mentioned in this episode are sponsored. But we get to the nitty gritty with exact app names, specific Alexa features, and even which buttons to push on certain set ups.
In this episode, we cover how tech can assist with:
• family shared calendars
• grocery lists
• meal planning
• travel itineraries
• time blocking
• password managing
• email reminders
• maintaining habits
• decluttering photos on your phone
This conversation will make you wonder how you ever lived without these hacks!
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
AMANDA JEFFERSON
Instagram: @hey.amandaj
Website: indigoorganizing.com
APPS MENTIONED IN THIS EPISODE:
Calendly (for scheduling appointments)
Motion (for time management)
Reminders Feature for Grocery ListChrome BookmarksTrip It App (for managing travel itineraries)
1Password (for managing passwords)Superhuman (for managing emails)
Hello Fresh (Get 10 free meals at this link)
Cleaner Kit (for decluttering digital photos)
Whats App (for communication)
Marco Polo (for communication)
SHANNON'S BOOK REVIEWS
Fiction
Nonfiction
100th EPISODE—FAVORITE EPISODES OF PARING DOWN:
50: The Guilt & Fear of Decluttering Gifts
81: The Art of Making Friends & How it Helps Us Declutter
19: Decluttering as a Couple with my husband, Aaron Leyko
77: What If I End Up Needing What I've Decluttered?
25: Releasing Shame When Decluttering with ADHD with Elena Willitts
94: Practical Advice for Living Intentionally with 7x NYT Bestselling Author Gretchen Rubin
85: Become an Essentialist with NYT Bestselling Author, Greg McKeown
72: Reclaiming the Sacred: Does Money Make Us Happier? with Jeff Golden
48: Decluttering Books as a Book Lover
5: Decluttering Sentimental Items
91: Things that Feel Illegal to Declutter (But Aren't)
45: Determining Your Priorities with Ashli Pollard
PARING DOWN RESOURCES:
Free Decluttering Checklist
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
For Hers Hair Growth: https://www.forhers.com/paring
Learn more about your ad choices. Visit megaphone.fm/adchoices
Has decluttering become more overwhelming than freeing? You’re not alone. In this episode of Paring Down, I share how to reset when your'e completely burned out.
I hit some major burnout of my own this week, so hopefully the examples from my own life will give you fresh ideas to move forward.
Inside this episode, you’ll hear:
Why decluttering burnout happens (and why it doesn’t mean you’ve failed)
A mix of practical strategies and mindset shifts to keep you from throwing in the towel
The difference between intentional rest vs. taking a break
And plenty more. When you finish listening, I hope you’re ready to make progress with decluttering that doesn’t feel like a slog.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MENTIONED IN THIS EPISODE:
FREE TICKET to the Get Organized HQ Virtual Summit
My Daughter Needs Me
The L.E.S.S. Express
Paring Down Substack
Ep 89: The Key to Staying Motivated to Declutter
Ep 97: Harnessing the Scientific Power of Enthusiasm
Ep 77: What If I End Up Needing What I've Decluttered?
PARING DOWN RESOURCES:
The L.E.S.S. Express weekly newsletter
Free Decluttering Checklist
Free 10 Life-Changing Decluttering Hacks
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
For Hers Hair Growth: https://www.forhers.com/paring
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
If your house feels like it's working against you—or you can't seem to keep the clutter from coming back—this episode is for you.
After her divorce, today's guest Mia Danielle realized she needed to create a home that supported her, somewhat like a partner in life. That transition sparked her journey into minimalism and intentional living, where she began designing a home that worked for her, not against her.
What You’ll Learn in This Episode:
How to create a home that supports your wants, needs, and lifestyle
Why traditional decluttering often fails and leads to the clutter cycle
Mia’s holistic approach to decluttering and minimalism
Small but powerful shifts to make your home feel like a supporter, not a stressor
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MIA DANIELLE
Instagram: @itsmiadanielle
YouTube: https://www.youtube.com/@MiaDanielle
Website: miadanielle.com
Resources: miadanielle.com/freebies
PARING DOWN RESOURCES:
Free Decluttering Checklist
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
For Hers Hair Growth: https://www.forhers.com/paring
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Paring Down podcast, we uncover the surprising science of how enthusiasm can fuel your decluttering journey—and why your excitement matters more than you think.
You’ll discover:
How mirror neurons influence everyone in your home to get on board with decluttering
Fredrickson’s broaden-and-build theory of positive emotions and how joy leads to even more progress
The importance of cultivating harmonious passion so decluttering feels sustainable over time
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MENTIONED IN TODAY'S EPISODE
The L.E.S.S. Express newsletter
My Instagram carousel about career breaks
Book: Outliers by Malcolm Gladwell
Book: Hidden Potential by Adam Grant
PARING DOWN RESOURCES:
Free Decluttering Checklist
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
For Hers Hair Growth: https://www.forhers.com/paring
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Paring Down, I’m joined by etiquette coach Alison Cheperdak to talk about how to create a home that feels warm, inviting, and deeply welcoming, which includes motivation to declutter (without going overboard!), as well as emotionally intelligent ways to create personal connection.
She lets us know:
What to do if someone gives you a gift you don’t love (without feeling rude)
The one thing you can do that instantly makes guests feel welcome the second they walk through the door
The best way to ask guests to leave at the end of the night without outright asking them
If you want to become more hospitable without worrying so much about if your home is good enough, you'll get a ton out of this episode!
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
ALISON CHEPERDAK
Instagram: @elevateetiquette
YouTube: https://www.youtube.com/@elevateetiquette
Website: elevateettiquite.com
MENTIONED IN TODAY'S EPISODE
Ep 48: How to Declutter Books as a Book Lover
PARING DOWN RESOURCES:
Free Decluttering Checklist
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
For Hers Hair Growth: https://www.forhers.com/paring
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this jam-packed episode of Paring Down, I walk you through how to declutter three common types of storage units—with actionable, step-by-step tips to make the process easier, lighter, and way less overwhelming.
We cover how to declutter:
A storage unit filled with items from a deceased loved one
A storage unit full of your own things that you want to clear out completely
A functional storage unit you still use (like for seasonal items or warehouse inventory) that needs to be decluttered and reorganized
You’ll also learn practical strategies and organizing tricks, including:
The surprising power of painter’s tape to reduce decision fatigue
The trash bag trick to simplify sorting
What to do when you're the one decluttering a loved one’s storage unit but need to save items for other family members
The 4 key components of decluttering any storage unit
How to declutter sentimental items without guilt
Whether you’re downsizing, moving, or just want to stop paying for a unit you no longer need, this episode will give you the confidence and clarity to take action.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MENTIONED IN TODAY'S EPISODE
Ep 5: Decluttering Sentimental Items
Ep 24: Decluttering Photos on Our Phones & in Our Homes
Free Decluttering Checklist
Encircle App
Sortly App
PARING DOWN RESOURCES:
Free Decluttering Checklist
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
For Hers Hair Growth: https://www.forhers.com/paring
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Can you believe THE Gretchen Rubin is on the show?? She's a 7x NYT bestselling author, and one of my professional heroes.
Her work dives into human nature and happiness, which boils down to understanding ourselves better in order to discover areas for personal agency. From there, we can create lives we love.
So much of her wisdom lends itself perfectly to decluttering our homes and lives, and you'll LOVE her "Secrets of Adulthood" - an apt title for her latest bestselling book.
You'll finish this episode feeling excited about experimenting with your own happiness, and wiser for hearing her discuss some of my favorite aphorisms (similar to principles or proverbs) from Secrets of Adulthood.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
GRETCHEN RUBIN
Four Tendencies Quiz
Five Senses Quiz
Summer Reading
Website
Secrets of Adulthood
Happier Podcast
Newsletter
YouTube
Substack
Instagram
MENTIONED IN TODAY'S EPISODE
Holderness Family Dumpster Parody Song
PARING DOWN RESOURCES:
Free Decluttering Checklist
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
For Hers Hair Growth: https://www.forhers.com/paring
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's what went down on our 3-week road trip to Alaska, insight into our new life in Kodiak, and what we've decluttered since we arrived!
Isn't it amazing how it feels like so much more arrives in the moving truck than what came out of your last house?
Today's episode is more of a personal update than my usual decluttering lessons, but at this point, we feel like old friends and I wanted to fill you in!
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MENTIONED IN TODAY'S EPISODE
Paring Down Newsletter: The L.E.S.S. Express
PARING DOWN RESOURCES:
Free Decluttering Checklist
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
For Hers Hair Growth: https://www.forhers.com/paring
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is a little different from our typical conversation, leaning heavily into intentional living. After all, when we drown out the noise and clutter, we have time to focus on what truly matters - and what could be more important than the healthy and safety of our children and grandchildren?
We welcome Kristen A. Jenson, author of the book Good Pictures, Bad Pictures - a children's book designed to promote conversation with our kids about X-rated content they may be exposed to on the internet. She helps us learn why being proactive with these conversations is important, what age to begin these talks, how to help our kids make a plan, and what to do if our kids have already been exposed to things they shouldn't have seen.
I hope this episode is not only informative, but empowering. I feel *less* scared for my children - not more anxious - after gaining the tools I need to tackle this common struggle head on, and I hope you leave this episode feeling more confident, too.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
DEFEND YOUNG MINDS INFORMATION
Website/Books (Good Pictures, Bad Pictures + Guides): www.defendyoungminds.com/books
Facebook: https://www.facebook.com/DefendYM/
Instagram: @defendyoungminds
X: @defendYM
LinkedIn: www.linkedin.com/company/defend-young-minds
PARING DOWN RESOURCES:
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
For Hers Hair Growth: https://www.forhers.com/paring
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes we fail to declutter because of a silent pressure that tells us we're breaking an unwritten rule. Today's episode explores different categories of items that feel illegal to declutter, and how to push past the unreasonable fear of letting them go.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MENTIONED THIS EPISODE:
Episode 50: The Guilt & Fear of Decluttering Gifts
Episode 52: Getting Past the "Wasted Money" When Decluttering
Birthday Card Organizer
Kristin Paige purses
PARING DOWN RESOURCES:
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
For Hers Hair Growth: https://www.forhers.com/paring
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
What does a licensed therapist have to say about how clutter affects our mental health?
You're about to find out!
Today's episode with my dear friend and licensed therapist, Dr. Brittany Pope, will help you not only feel inspired to pare down on behalf of your mental health, but will leave you feeling seen, validated, and hopeful as you figure out how to move through life amidst our sometimes-helpful, sometimes-stressful belongings.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
DR. BRITTANY POPE
Website: https://www.bewellmentalwellness.net/
PARING DOWN RESOURCES:
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
For Hers Hair Growth: https://www.forhers.com/paring
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever found yourself in the middle of a pile while decluttering, having lost all motivation?
Or have you ever felt like it's impossible to keep the clutter at bay?
There's one key factor to stay motivated on ANY journey - including our mission to live with less - and we're going to cover exactly how to harness this motivation in today's episode of paring down.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MENTIONED THIS EPISODE
Free Know Your Why Worksheet
PARING DOWN RESOURCES:
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
For Hers Hair Growth: https://www.forhers.com/paring
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
1If anyone knows about the underbelly of the beauty industry, it's Miss America 2014, Nina Davuluri.
Nina's documentary COMPLEXion (available on Prime Video) sheds a light on her personal experience with colorism, which led to a deeper dive into international beauty standards and how companies create new insecurities just to get us to buy more and more stuff.
The intersection of the beauty industry and overconsumption can't be ignored. Today's episode allows for nuance - no shaming ourselves or others for partaking in the beauty world - while shedding important light onto what's really going on behind the scenes.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
NINA DAVULURI
Nina's Instagram: @ninadavuluri
Nina's Substack
Watch Nina's documentary: COMPLEXion
PARING DOWN RESOURCES:
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
For Hers Hair Growth: https://www.forhers.com/paring
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
You've heard it said that we shouldn't focus on having a perfectly tidy home 24/7...rather, we should focus on having a home that's EASY to tidy.
What, exactly, does that entail? Well, today you'll learn specific systems and ideals to implement so that your home doesn't feel overwhelming to keep tidy.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MENTIONED THIS EPISODE:
Ep 36: 20 Habits of the Home to Prevent Overwhelm
Ep 53: Home Organization Tips with Kenika Williams
Paring Down Newsletter: The L.E.S.S. Express
PARING DOWN RESOURCES:
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
For Hers Hair Growth: https://www.forhers.com/paring
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
"How do I get my kids to declutter if they're super attached to all their stuff?" "Should I include my kids or do it myself?" "Where should I start?"
Today we're diving into a bunch of practical strategies for decluttering kid stuff, covering things like:
- Gamifying
- Setting physical boundaries
- Specific conversations to initiate
Plus, I'll share the research that reveals the benefits of helping our children declutter.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MENTIONED THIS EPISODE:
Ep 20: Kid Stuff: Sentimental, Educational, Practical, & Private
Ep 3: Avoiding the Christmas Clutter with Karla Graves
Ep 15: Does Minimalism Deprive Our Kids? with Elisabeth Beam
Ep 52: Getting Past the "Wasted Money" when Decluttering
Ep 77: What If I Regret Getting Rid of It?
Complete Guide to Decluttering Kid Stuff
Paring Down Newsletter: The L.E.S.S. Express
Free Gift Request Email Template
PARING DOWN RESOURCES:
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
For Hers Hair Growth: https://www.forhers.com/paring
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
NYT Bestselling author Greg McKeown is on the show!! (WHAT?!) Buckle up for one of the most special, exciting, and insightful episodes of Paring Down yet as we dive into his two mega-hits, Essentialism and Effortless.
In this episode, you'll grasp a deeper understanding of how to identify what's important in your life and what's unnecessary excess (i.e. clutter). But we're not just decluttering our homes and lives, here. Greg takes things a step further to impart wisdom on how to effortlessly achieve the things that we've deemed essential.
You'll learn when, exactly, a goal is actually "done."
You'll learn about mimetic desire and how it's holding us back.
You'll learn the difference between lack state and have space, and which one you need to make your path infinitely easier.
You do NOT want to miss this one!!
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
GREG MCKEOWN:
Grab his book Essentialism
Grab his book Effortless
Less but Better 30-Day Email Course
The Essentialism Planner
Website: https://gregmckeown.com/
Instagram: @gregorymckeown
The Greg McKeown Podcast
PARING DOWN RESOURCES:
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
For Hers Hair Growth: https://www.forhers.com/paring
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes the clutter drives us nuts...and sometimes, we don't have the energy to get worked up about it. Guess what? That's totally normal!
Today we're talking through the reasons why your clutter tolerance might ebb and flow, so you'll walk away feeling less pressure to be rigid in your approach to a living a life with less.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MENTIONED THIS EPISODE:
Free Baby Essentials List
IG accounts:
@balancingbeams
@tidydad
@khrystynejaspers
PARING DOWN RESOURCES:
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
For Hers Hair Growth: https://www.forhers.com/paring
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
If your home is small, quirky, or simply not your "dream home" - then this episode is for you! In fact, this episode is for you even if you're inside your ideal home but aren't sure you've maximized the space to meet your needs.
Small space designer, Khrystyne Jaspers, has first-hand experience with making the most out of her spaces, including her current 1-bedroom apartment in NYC where she and her husband are raising their 2 children.
You'll feel inspired, encouraged, and motivated to love where you live after listening to this episode!
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
KHRYSTYNE JASPERS
https://khrystynejaspers.com/
Instagram: @khrystynejaspers
PARING DOWN RESOURCES:
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
Free Baby Essentials List
SPONSORS:
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
For Hers Hair Growth: https://www.forhers.com/paring
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
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