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© Christopher J. Clements
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At Peace of Mind, we deeply value your health, body, and mind. Our brand is dedicated to offering authentic experiences, insightful knowledge, and valuable resources to support you on your journey to personal excellence. With the tools you acquire, develop, and master here, you are empowered to present your best self.
Our vision for Peace of Mind includes evolving into a non-profit organization that provides mental health resources and sessions to eligible students, faculty, staff, and individuals. We aim to uplift and give back to the community as each member progresses on their path.
Peace, Love, and Blessings to all.
38 Episodes
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Hey everyone! Jordan and I talk about the importance of vulnerability, transparency, and the power of love. We discuss the courage and bravery required to open up to the world at one's own pace, and how being loving and spiritual is a key part of our identity. We acknowledge the difficulties of showing up vulnerably when the world has hurt people in various ways, but emphasize that true love involves acknowledging those hurtful moments and still choosing to show up with love. Lastly, we emphasize the critical role of self-awareness and emotional intelligence, and how pride can prevent people from being truly self-aware.
Chris and Isaiah discussed the importance of focusing on your accomplishments and what you have, rather than what you lack. Embracing vulnerability, seeking therapy and guidance, and building a supportive community are key steps to improving Mental Health. The journey is not meant to be done alone, so reaching out for help and finding a spiritual foundation are encouraged.
In this video, Chris Clements discusses the importance of the Four Agreements and how they can help you live a more mindful, fulfilling life. He talks about being true to your own dreams, not taking things personally, avoiding assumptions, and always doing your best. The key is to be open-minded, coachable, and understanding of others' perspective, even if they differ from yours.
In this video, Chris Clements talks about navigating the 'waiting season' of life. He shares some personal experiences and advice on how to be patient, accept the process, and find comfort in the journey. He encourages viewers to lean into their feelings, and practice self-care through positive vices that help them feel authentically joyful. Overall, he wants you to embrace your waiting season, giving yourself grace, and find community in shared experiences.
Discussing the importance of finding activities and practices that bring a sense of inner peace and calmness. Chris Clements shares how going to the gym early in the morning and roller skating helps him achieve a state of mindfulness to live in the present moment, allowing him to reset and recharge, even in the face of challenges.
Consistency, a skill that we all hope to accomplish and master in our respective lifetimes. I know that consistency can be tough for me (Chris Clements) at times - depending on what I'm being asked to do and complete. I'm sure you could or can resonate with some of these thoughts throughout your lifetime as well. Take a deep dive with me as I explore some challenges that interrupt our desire to be consistent in certain areas of our lives.
Hey family, I hope all is well with you, and your life. The purpose of this episode is to self-reflect and evaluate the why behind our commitments; I had a great time doing mine and hope that we can connect in some way. I did so by listing out all of the obligations that I have in groupings and talked through them live. Let's connect if you want to have a deeper conversation than meets the surface.
Hey family and friends - I'm glad to be back. This episode is a summary of the last 2 months of my life ( March-May) and most importantly, the reminder to "Just keep Rollin" when you feel like life is hardest. I believe we are more than capable of overcoming the obstacles and challenges in our pathways to obtain the blessings and fruits that harvest as a result of our strong will and determination on our journeys of life. Be safe, be blessed, and know, - if you ever need someone to talk to or lean on for support - I'm always here.
Hey family and friends! Wonderful podcast episode with my mother, Tanguler Gray. Talking about staying true to yourself and remembering to stay authentic and embrace who you are as a person. Don't let anyone's perception or expectations sway you from your true self. Your uniqueness is your power!
Hey! I would love for you to take a moment to reflect on a time when you asked for forgiveness and the emotions that came with it. Did you receive the forgiveness you hoped for? Let's strive to be kind and understanding, and make no one else has to experience the same level of uncertainty. Spread love and forgiveness
Success starts with YOU. Choose to be grateful and focus on what you can control. Be anand and embrace the UNFZD lifestyle. It all starts with you.
Hey family + friends - this is one of my best episodes. I got the opportunity and experience to interview Dr.Pittman, a licensed professional counselor by the Georgia Composite Board. She also received her BA in psychology from Spelman, her MA in Counseling from Clark Atlanta, and her EdD in counseling psychology from Argosy University. We got the opportunity to break down barriers and discuss the much-needed topics of coaching, counseling, and therapy across so many different fronts. Please take time to listen to this episode when you have time to tune in; and as always, reach out if you have questions or comments!
Hey family + friends - this episode served as an opportunity to do a 2023 year-end recap + review of my life. In addition to that, I am officially launching the rebrand of Peace of Mind from Free Game in 2024. The purpose of this platform is to serve as a well-being repository for mental health, best practices, and resources for individuals + communities. Happy New Year everyone!
Hey family + friends - thank you for tuning in to another episode of - Peace of Mind. Here I got the chance to talk to my long-term brother and friend about his solo trip to South Africa, Capetown, and Johannesburg. It was honestly a pleasure to talk to him about the exposure and ask him questions from his point of view. Please tune in, especially if you're considering solo or international travel! Love you Chris
Hey Family + Friends - this episode was with a great friend of mine, Kristen Dunning, who is an amazing person, kind soul, and passion-driven entrepreneur. We got the chance to talk about her origin story, what makes her - her, the purpose behind Gently Soap, and how it's come to be a national brand. PLEASE tune into this episode, so many gems present.
Hey family & friends - today I got the opportunity to speak about some of my journaling & well-being habits that I strive to prioritize every single day. Specifically this journal - has a five-minute focus on your nutrition, gratitude, mindful affirmations, and self-accountability with your daily goals. I broke down my process of the journey and how I got into this positive habit - I hope you enjoy it, and as always - let me know if you have any questions, comments, or thoughts regarding this episode
Hey family and friends - Armani and I got together to talk about how society can affect men's emotional intelligence from our upbringing, perspective, and resources we would recommend to people, and men who are looking for support in growing their emotional intelligence or resonating in experiences that Armani and I could have noticed during different seasons of our life. Thank you for tuning in to another episode of Free Game - love you!
Hey family + friends - Chris here, today I got the opportunity to interview one of my friends Christelle and we talked about her experiences going from Corporate America to a full-time content creator in this season of life. This is was truly an extremely fun episode to record and there are so many laughs and public gems available if you're considering a similar path. As always - if you have any questions or comments, reach out and we would both love to have further conversations! Stay blessed!
Hey family + friends - this episode is an in-depth conversation about my origin into rollerskating, tips & tricks, and my logic behind why I roller-skate. I hope you like this episode, and as always - let me know if you want to have a follow-up conversation or have any questions or comments regarding this episode. Stay blessed
Hey family + friends - my friend Gokul and I got together to share our opinions and expressions on what we believe to be more intimate in our lives - success or happiness. This is a really good episode where we spoke vulnerably and in-depth on how success and happiness have influenced our lives up to the present moment. Please let us know if you have questions, comments, or thought-pieces that you would like to discuss. As always - thanks for listening!
Hey family - David and I got together to talk about his subject matter experience in the Real Estate industry. He has been active for 2+ years in the market and dropped a lot of gems and knowledge during our time together in Houston. if you have time and are interested in the market, take a listen and let me know if you have any questions or comments from David and/or me based on your listen! Happy Sunday
Hey family & friends - Maddie, Tayo, and I (my friends from college) got together to talk about friendship in general, how we feel about long-distance friendships, and how they have been cultivating our experiences as well. Honestly, this was an extremely informative and enlightening topic since we touched on maintenance, loyalty, perspective, growth, and numerous identities that impact the way we think based on our upbringings. Give it a listen and let me know what you think! Happy Thanksgiving!
Hey family & friends - this is a cool episode with my friend Mo (Maurice Peoples) where we talked about celebrating the small wins and maintaining relationships in our lives. An amazing opportunity to share our perspectives with each other based on how our journeys have been; enjoy!
Hey friends - thank you for listening! This podcast is very special because it is a marking of where I am in life. It notates my journey with God, love, forgiveness, trust + faith that I have in him to guide me where I am supposed to be on my journey and he has shown me so many experiences since drawing close to him! Hope you can resonate with some of my thoughts + feelings and please let me know if you have any questions or want to converse!
Wasgood yall! I hope you're doing well, allow this podcast to serve as an opportunity to provide you with additional thoughts and experiences on my moving process from Georgia to Houston, Texas. It has been a great shift for the better, and I love the beauty and challenge that it continuously brings! I hope my words resonate with you!
Wasgood yall, hope you're having an amazing & blessed Sunday! I'm very grateful to have the opportunity to share with you some tips and knowledge of the spring semester - graduation season!
Wasgood yall! Continuously improving in my craft, I got the opportunity to interview Morehouse Men's Baseball player, Miles Grayson to get an in-depth perspective on the life of Baseball. Very knowledgeable, enlightening, and fun interview with my brother. Definitely tap in when you can!
Hey y'all! I am so excited for y'all to hear this episode because I had SO much fun recording this one! I was blessed with the opportunity to talk to Joshua Bennafield AKA J.A.B Productions regarding the realm of photography and it's very enlightening! Excited for y'all to listen!
What is your Legacy? Accept who you are as a person so you can swiftly reach your full potential, don't you want to see the best version of yourself? Feel the best version of yourself? What are you waiting for, no one wants to see that version of yourself more than you.
This is an episode that depicts how I currently feel. It might change, it might not, but I am excited to start putting myself first while serving others to see how it shifts energies in my life. I am scared but hopeful for great results. Keep you updated as always!
Expectations lead to Disappointments. When are you going to stop letting your loved ones, family, and those closest to hurt your heart when they don't live up to the expectations you have of them in your head? time is priceless, I say do it today! Here are my thoughts on it! Lmk what you think!
Wasgood yall! I took a trip to Cali and learned a lot about myself! Pros, Cons, and everything in between! Give it a listen and lmk what you think!
Wasgood Everyone! I just wanted to hop on here and tell you how I'm feeling about being so far away from my friends, family, and loved ones post-graduation, and hope some of you can relate to what I'm feeling. Stay blessed!
Wasgood yall! I just finished my first week at Deloitte, a consulting company, and I thought that it would be really cool to share my experiences as I take on this journey. Let me know what you think!
Wasgood yall! Adrian Thomas, a member of Kappa Alpha Psi Fraternity, Inc., and I, Christopher Clements, a member of Alpha Phi Alpha Fraternity, Inc got together for an authentic conversation about greek life. Very funny, inspirational, intriguing, and helpful episode to all. Give it a listen when you have some time!
Wasgood yall, we back at it with another episode, and this week we're talking about the importance of friendships and what that looked and looks like in my life vs. some of the similar experiences you might be encountering. Go ahead and press play!
Olana and I decided to get together to discuss the fate of Black Culture at The University of Georgia. With me being class of 2022 and Olana being class of 2025, we decided to talk about the bridge of some black cultures and traditions within the University and how we can maintain, manage, and/or adapt from our current environment. Hope that y'all like it and find it insightful!
Wasgood y'all! This will serve as the introduction for Free Game! Very excited for y'all to hear this clip and listen to the first episode of Free Game!
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