Journaling + Well-Being w/ Chris Clements
Update: 2023-12-10
Description
Hey family & friends - today I got the opportunity to speak about some of my journaling & well-being habits that I strive to prioritize every single day. Specifically this journal - has a five-minute focus on your nutrition, gratitude, mindful affirmations, and self-accountability with your daily goals. I broke down my process of the journey and how I got into this positive habit - I hope you enjoy it, and as always - let me know if you have any questions, comments, or thoughts regarding this episode
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