Peptides for Women

Welcome back to the Peptides for Women podcast! In today's episode, we’re talking about three major benefits you can get from using a GLP-1s beyond weight loss. By the end of this episode, you’ll see that GLP-1s can help regulate your blood sugar, calm inflammation, and support your liver so you feel better day-to-day. In this episode, I break down:BENEFIT #1: Better Glucose & Insulin RegulationHow GLP-1s slow gastric emptying, which means steadier blood sugar after mealsWhy fewer post-meal spikes = fewer energy crashes (and fewer cravings)The impact on insulin sensitivity and long-term metabolic healthBENEFIT #2: Lower InflammationThe surprising connection between GLP-1s and reduced systemic inflammationMy personal story: how tirzepatide helped relieve my hip pain and plantar fasciitisWhat the research is showing about inflammation markers improving on GLP-1 therapyBENEFIT #3: Improved Liver HealthHow GLP-1s can lower liver enzymes like ALT, AST, and GGTWhy better liver function = less bloating, more energy, and smoother digestionThe link between fatty liver, perimenopause, and insulin resistanceWhat early research says about GLP-1s as a potential therapy for NAFLD (non-alcoholic fatty liver disease)🔗 Resources:1.⁠ Effects of semaglutide on beta cell function and glycaemic control in participants with type 2 diabetes: a randomised, double-blind, placebo-controlled trial — https://pubmed.ncbi.nlm.nih.gov/28526920/  2. Changes in Glucose Metabolism and Glycemic Status With Once-Weekly Subcutaneous Semaglutide 2.4 mg Among Participants With Prediabetes in the STEP Program — https://pubmed.ncbi.nlm.nih.gov/35724304/  3. Weight Loss-Independent Effect of Liraglutide on Insulin Sensitivity in Individuals With Obesity and Prediabetes — https://pubmed.ncbi.nlm.nih.gov/37874653/  4. Impact of semaglutide on high-sensitivity C-reactive protein: exploratory patient-level analyses of SUSTAIN and PIONEER randomized clinical trials — https://pubmed.ncbi.nlm.nih.gov/36056351/  5. Effects of once-weekly semaglutide 2.4 mg on C-reactive protein in adults with overweight or obesity (STEP 1, 2, and 3): Exploratory analyses of three randomised, double-blind, placebo-controlled, phase 3 trials — https://pubmed.ncbi.nlm.nih.gov/36467859/  6. GLP-1 alleviates NLRP3 inflammasome-dependent inflammation in perivascular adipose tissue by inhibiting the NF-κB signalling pathway — https://pubmed.ncbi.nlm.nih.gov/33641439/  7. A Placebo-Controlled Trial of Subcutaneous Semaglutide in Nonalcoholic Steatohepatitis — https://pubmed.ncbi.nlm.nih.gov/33185364/  8. Liraglutide safety and efficacy in patients with non-alcoholic steatohepatitis (LEAN): a multicentre, double-blind, randomised, placebo-controlled phase 2 study — https://pubmed.ncbi.nlm.nih.gov/26608256/  9. Tirzepatide for Metabolic Dysfunction-Associated Steatohepatitis with Liver Fibrosis — https://pubmed.ncbi.nlm.nih.gov/38856224/  Take the Peptides QuizNot sure where to start? Get personalized recommendations based on your goals.👉 https://jenniferwoodwardnutrition.myflodesk.com/peptidequizThe Peptide EditYour ultimate guide to understanding, using, and cycling peptides safely and effectively.👉 https://stan.store/jenniferwoodwardnutrition/p/the-peptide-edit-the-ultimate-peptide-resourceJoin the Peptide Power Hour CommunityWeekly live Q+A calls, monthly meal plans, and full access to all my peptide-supportive resources.👉 https://stan.store/jenniferwoodwardnutrition/p/come-join-my-peptide-power-hour-communityOrder Your Peptides Safely with EllieMDA trusted telehealth provider using 503A compounding pharmacies. This is who I use and trust for myself, my husband, and my clients.👉 https://elliemd.com/JenniferWoodwardNutritionWant more support?Message me on Instagram @jenniferwoodwardnutrition or join the Peptide Power Hour to get your questions answered every single week. You deserve better support, and it starts right here.

Welcome back to Peptides for Women! In today's episode, I have my very first guest on the podcast. And truly, I couldn’t have asked for a better person to join me than my colleague, mentor, and dear friend, Tina Haupert, founder of Carrots ‘N’ Cake and a fellow Functional Diagnostic Nutrition Practitioner!Tina’s story is powerful. She was diagnosed with ulcerative colitis in her early 30s and spent years trying everything (from biologics to supplements to lifestyle changes) yet still struggled to find real, lasting relief. That is, until she discovered peptides.In this episode, Tina and I talk about:Her long health journey with ulcerative colitis and why conventional medicine wasn’t enoughThe first peptides she tried (KPV, BPC-157, TB-500) and how they supported her gut healing and inflammationHow peptides helped her bounce back faster from flares and shift her focus to strength and body compositionWhy microdosing GLP-1s can be such a game-changer for women in midlifeThe real-life results she and her clients are seeing—better recovery, fewer cravings, more energy, and reduced inflammationWhy peptides should always be paired with healthy foundations like nutrition, strength training, sleep, and stress managementA behind-the-scenes look at something we’re building together: the upcoming Peptides for Practitioners Certification CourseConnect with Tina Haupert:Instagram: @carrotsncakeWebsite: www.carrotsncake.com💡 Want to learn more about the Peptides for Practitioners Certification Course? Stay tuned, we’ll be sharing details soon!Take the Peptides QuizNot sure where to start? Get personalized recommendations based on your goals.👉 https://jenniferwoodwardnutrition.myflodesk.com/peptidequizThe Peptide EditYour ultimate guide to understanding, using, and cycling peptides safely and effectively.👉 https://stan.store/jenniferwoodwardnutrition/p/the-peptide-edit-the-ultimate-peptide-resourceJoin the Peptide Power Hour CommunityWeekly live Q+A calls, monthly meal plans, and full access to all my peptide-supportive resources.👉 https://stan.store/jenniferwoodwardnutrition/p/come-join-my-peptide-power-hour-communityOrder Your Peptides Safely with EllieMDA trusted telehealth provider using 503A compounding pharmacies. This is who I use and trust for myself, my husband, and my clients.👉 https://elliemd.com/JenniferWoodwardNutritionWant more support?Message me on Instagram @jenniferwoodwardnutrition or join the Peptide Power Hour to get your questions answered every single week. You deserve better support, and it starts right here.

Welcome back to the Peptides for Women podcast, my little 80s babes! Today we’re digging into two of the most fascinating (and fun to say!) peptides: Tesamorelin and Ipamorelin.Both of these peptides help your body make more growth hormone, which naturally declines in your 30s, 40s, and 50s. And since growth hormone is the secret sauce for lean muscle, fat loss, skin, sleep, and recovery, this is a conversation you don’t want to miss.In this episode, I break down:What tesamorelin and ipamorelin actually do in your body (and how they’re different)Why tesamorelin is especially powerful for midlife belly fat and body compositionThe “thermostat vs. tap” analogy to help you understand their unique rolesHow ipamorelin supports deep sleep, recovery, and mood—without messing with other hormonesWhat the research really says about fat loss, muscle, and brain healthHow these peptides can be used together for even better resultsThe importance of healthy foundations (protein, lifting, sleep, sun, steps) before adding peptidesI’ll also share why I’m personally so excited to add tesamorelin into my own peptide stack, plus a few stories from clients and from my husband, Beau, who’s already seen incredible results with sermorelin.📘 Resources Mentioned:1. Effect of tesamorelin on visceral fat and liver fat in HIV-infected patients with abdominal fat accumulation: a randomized clinical trialhttps://pubmed.ncbi.nlm.nih.gov/25038357/2. Effects of Tesamorelin on Neurocognitive Impairment in Persons With HIV and Abdominal Obesityhttps://pubmed.ncbi.nlm.nih.gov/39813152/3. Tesamorelin Modestly Reduces Liver Fathttps://www.jwatch.org/na35376/2014/08/08/tesamorelin-modestly-reduces-liver-fat4. Ipamorelin, the first selective growth hormone secretagoguehttps://pubmed.ncbi.nlm.nih.gov/9849822/5. The GH secretagogues ipamorelin and GH-releasing peptide-6 increase bone mineral content in adult female ratshttps://pubmed.ncbi.nlm.nih.gov/10828840/6. The role of peptides in bone healing and regeneration: a systematic reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC4940902/Take the Peptides QuizNot sure where to start? Get personalized recommendations based on your goals.👉 https://jenniferwoodwardnutrition.myflodesk.com/peptidequizThe Peptide EditYour ultimate guide to understanding, using, and cycling peptides safely and effectively.👉 https://stan.store/jenniferwoodwardnutrition/p/the-peptide-edit-the-ultimate-peptide-resourceJoin the Peptide Power Hour CommunityWeekly live Q+A calls, monthly meal plans, and full access to all my peptide-supportive resources.👉 https://stan.store/jenniferwoodwardnutrition/p/come-join-my-peptide-power-hour-communityOrder Your Peptides Safely with EllieMDA trusted telehealth provider using 503A compounding pharmacies. This is who I use and trust for myself, my husband, and my clients.👉 https://elliemd.com/JenniferWoodwardNutritionWant more support?Message me on Instagram @jenniferwoodwardnutrition or join the Peptide Power Hour to get your questions answered every single week. You deserve better support, and it starts right here.

Welcome back to Peptides for Women! Today’s episode is all about the five peptides making a real difference for women in midlife. If your jeans or Lululemons don’t fit the same, your sex drive has gone MIA, and your sleep is a total mess... you are not alone. This conversation is packed with practical, science-backed solutions for real symptoms, without the fluff or shame.In this episode, I walk you through the top five peptides that are changing the game for women in their 40s, 50s, and beyond:GLP-1s (like semaglutide and tirzepatide): how they support weight loss, improve insulin sensitivity, and even protect bone health. PT-141: the libido peptide that works through the brain (not just blood flow). Sermorelin: Beau’s favorite peptide for deeper sleep, better recovery, and lean muscle support. GHK-Cu: the copper peptide that boosts collagen, regenerates skin, and even restores hair pigment. BPC-157: the healing peptide for gut health, inflammation, and faster recovery from injuries.🔗 Resources:Articles: https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.15728 &https://pubmed.ncbi.nlm.nih.gov/26043228/GI MAP mini package: https://jenniferwoodwardnutrition.thrivecart.com/gi-map-mini-package/'✨ What You Get in The Peptide Edit ✨🧬 Full breakdown of 15+ peptidesClear, no-fluff education on the most popular and effective peptides for women—what they are, what they do, and why you might care.💉 Real-world dosing and stacking tipsYou’ll learn how to layer peptides into your existing lifestyle, including protocols for microdosing and cycling.📋 Personalized peptide planning worksheetA simple tool to help you decide which peptides are right for your current goals and how to time them with your routine.🔥 My clinical cheat sheetQuick-reference chart of top peptides, their benefits, dosing frequency, and key cautions.📚 Research-backed guidanceEvery peptide includes citations and published evidence so you know it’s legit—not hype.💪 Lifestyle support recsSun, steps, strength, protein, minerals—how to create the metabolic foundation that makes peptides actually work.🎯 GLP-1s done rightHow to approach GLP-1s like semaglutide and tirzepatide with intention, protect muscle, support gut health, and avoid common mistakes.🧠 Neuro and mood peptide guidePT-141, GHK-Cu, NAD+ and more—how to use these to support energy, libido, focus, and nervous system repair.🧪 My personal peptide stackWhat I use, how I rotate it, what I’d change if I was starting from scratch, and what’s coming next.👩‍⚕️ Practitioner-level knowledge made simpleWhether you’re brand new or already experimenting, this guide meets you where you are—no white coat needed.💻 Instant accessDigital download so you can start learning right away—zero fluff, all function.Take the Peptides QuizNot sure where to start? Get personalized recommendations based on your goals.👉 https://jenniferwoodwardnutrition.myflodesk.com/peptidequizThe Peptide EditYour ultimate guide to understanding, using, and cycling peptides safely and effectively.👉 https://stan.store/jenniferwoodwardnutrition/p/the-peptide-edit-the-ultimate-peptide-resourceJoin the Peptide Power Hour CommunityWeekly live Q+A calls, monthly meal plans, and full access to all my peptide-supportive resources.👉 https://stan.store/jenniferwoodwardnutrition/p/come-join-my-peptide-power-hour-communityOrder Your Peptides Safely with EllieMDA trusted telehealth provider using 503A compounding pharmacies. This is who I use and trust for myself, my husband, and my clients.👉 https://elliemd.com/JenniferWoodwardNutritionWant more support?Message me on Instagram @jenniferwoodwardnutrition or join the Peptide Power Hour to get your questions answered every single week. You deserve better support, and it starts right here.

Welcome back to Peptides for Women! In today’s episode, we’re diving deep into how GLP-1s like semaglutide and tirzepatide actually work... and why they’re not just about weight loss!👉 This episode is a continuation of last week’s conversation in Episode 2, where I addressed a big question I get all the time: “Aren’t peptides cheating?” If you haven’t listened to that one yet, go check it out first for a foundational look at the ethical and emotional conversations around peptide therapy. Then come back here for a more detailed breakdown of how GLP-1s work in the body and why they’re more than just a quick fix.If you’ve ever wondered what’s really happening in your body when you take these medications, or if you're curious about the science behind their metabolic benefits, this episode is for you. I’m breaking it all down in a simple, honest, and practical way: with insights from functional medicine, my own experience, and how I use peptides with real women in midlife.We’re not chasing quick fixes here, we’re rebuilding metabolism from the inside out!What You’ll Learn in This Episode:What GLP-1 medications are and how they function in the bodyHow they improve insulin sensitivity and lower inflammationWhy they help regulate appetite, cravings, and blood sugarThe connection between GLP-1s and gut-brain signalingWhy lifestyle changes are still essential — even when using peptidesHow to create a sustainable, long-term peptide strategyThe truth about weight regain and what to do about itWhy these medications are not a crutch — they’re a tool for healingTake the Peptides QuizNot sure where to start? Get personalized recommendations based on your goals.👉 https://jenniferwoodwardnutrition.myflodesk.com/peptidequizThe Peptide EditYour ultimate guide to understanding, using, and cycling peptides safely and effectively.👉 https://stan.store/jenniferwoodwardnutrition/p/the-peptide-edit-the-ultimate-peptide-resourceJoin the Peptide Power Hour CommunityWeekly live Q+A calls, monthly meal plans, and full access to all my peptide-supportive resources.👉 https://stan.store/jenniferwoodwardnutrition/p/come-join-my-peptide-power-hour-communityOrder Your Peptides Safely with EllieMDA trusted telehealth provider using 503A compounding pharmacies. This is who I use and trust for myself, my husband, and my clients.👉 https://elliemd.com/JenniferWoodwardNutritionWant more support?Message me on Instagram @jenniferwoodwardnutrition or join the Peptide Power Hour to get your questions answered every single week. You deserve better support, and it starts right here.

Welcome back to Peptides for Women! In today’s episode, I’m addressing a question I get all the time: “Aren’t peptides cheating?” If you’ve ever felt skeptical, curious, or even judgmental about using peptides like GLP-1s, this episode is for you. I break down the most common concerns I hear about peptides, especially GLP-1 agonists like semaglutide and tirzepatide, and share why I believe these therapies are far more than just quick fixes. With insights from my background in functional nutrition and my own journey, I hope to offer a compassionate, science-based perspective on why peptides can be a powerful support (not a shortcut!) for women in midlife.What You’ll Learn in This Episode:Why even functional wellness practitioners question peptides at firstThe difference between “natural” supplements and injectable peptidesHow GLP-1s work in the body and what makes them uniqueWhy peptides are not a replacement for a healthy lifestyleCommon side effects and safety profiles for GLP-1 medicationsLong-term use: should you stay on peptides forever?Interactions with medications and when to talk to your doctorWhy shame and judgment have no place in the health journey Take the Peptides QuizNot sure where to start? Get personalized recommendations based on your goals.👉 https://jenniferwoodwardnutrition.myflodesk.com/peptidequizThe Peptide EditYour ultimate guide to understanding, using, and cycling peptides safely and effectively.👉 https://stan.store/jenniferwoodwardnutrition/p/the-peptide-edit-the-ultimate-peptide-resourceJoin the Peptide Power Hour CommunityWeekly live Q+A calls, monthly meal plans, and full access to all my peptide-supportive resources.👉 https://stan.store/jenniferwoodwardnutrition/p/come-join-my-peptide-power-hour-communityOrder Your Peptides Safely with EllieMDA trusted telehealth provider using 503A compounding pharmacies. This is who I use and trust for myself, my husband, and my clients.👉 https://elliemd.com/JenniferWoodwardNutritionWant more support?Message me on Instagram @jenniferwoodwardnutrition or join the Peptide Power Hour to get your questions answered every single week. You deserve better support, and it starts right here.

Welcome to the very first episode of Peptides for Women! Your go-to podcast for smart, grounded, and practical conversations about using peptides to support weight loss, hormone balance, healing, and overall vitality in midlife.In this episode, we cover: • What peptides actually are (no jargon, promise) • How they’re different from traditional pharmaceuticals • Who might benefit from them (hint: if you’re stuck, tired, and frustrated--it might be you) • The biggest benefits and real risks • The most popular peptides for women right now and why they’re getting so much buzzWhether you’re peptide curious or ready to get started, this episode will give you the foundation you need to explore these tools with confidence and intention.Take the Peptides QuizNot sure where to start? Get personalized recommendations based on your goals.👉 https://jenniferwoodwardnutrition.myflodesk.com/peptidequizThe Peptide EditYour ultimate guide to understanding, using, and cycling peptides safely and effectively.👉 https://stan.store/jenniferwoodwardnutrition/p/the-peptide-edit-the-ultimate-peptide-resourceJoin the Peptide Power Hour CommunityWeekly live Q+A calls, monthly meal plans, and full access to all my peptide-supportive resources.👉 https://stan.store/jenniferwoodwardnutrition/p/come-join-my-peptide-power-hour-communityOrder Your Peptides Safely with EllieMDA trusted telehealth provider using 503A compounding pharmacies. This is who I use and trust for myself, my husband, and my clients.👉 https://elliemd.com/JenniferWoodwardNutritionWant more support?Message me on Instagram @hormones.with.jennifer or join the Peptide Power Hour to get your questions answered every single week. You deserve better support, and it starts right here.