Welcome back to Peptides for Women!

Today’s episode is all about the five peptides making a real difference for women in midlife. If your jeans or Lululemons don’t fit the same, your sex drive has gone MIA, and your sleep is a total mess... you are not alone. This conversation is packed with practical, science-backed solutions for real symptoms, without the fluff or shame.

In this episode, I walk you through the top five peptides that are changing the game for women in their 40s, 50s, and beyond:

• GLP-1s (like semaglutide and tirzepatide): how they support weight loss, improve insulin sensitivity, and even protect bone health.
• PT-141: the libido peptide that works through the brain (not just blood flow).
• Sermorelin: Beau’s favorite peptide for deeper sleep, better recovery, and lean muscle support.
• GHK-Cu: the copper peptide that boosts collagen, regenerates skin, and even restores hair pigment.
• BPC-157: the healing peptide for gut health, inflammation, and faster recovery from injuries.

🔗 Resources:

Articles:

• https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.15728 &

• https://pubmed.ncbi.nlm.nih.gov/26043228/

GI MAP mini package: https://jenniferwoodwardnutrition.thrivecart.com/gi-map-mini-package/'

✨ What You Get in The Peptide Edit ✨

🧬 Full breakdown of 15+ peptides

Clear, no-fluff education on the most popular and effective peptides for women—what they are, what they do, and why you might care.

💉 Real-world dosing and stacking tips

You’ll learn how to layer peptides into your existing lifestyle, including protocols for microdosing and cycling.

📋 Personalized peptide planning worksheet

A simple tool to help you decide which peptides are right for your current goals and how to time them with your routine.

🔥 My clinical cheat sheet

Quick-reference chart of top peptides, their benefits, dosing frequency, and key cautions.

📚 Research-backed guidance

Every peptide includes citations and published evidence so you know it’s legit—not hype.

💪 Lifestyle support recs

Sun, steps, strength, protein, minerals—how to create the metabolic foundation that makes peptides actually work.

🎯 GLP-1s done right

How to approach GLP-1s like semaglutide and tirzepatide with intention, protect muscle, support gut health, and avoid common mistakes.

🧠 Neuro and mood peptide guide

PT-141, GHK-Cu, NAD+ and more—how to use these to support energy, libido, focus, and nervous system repair.

🧪 My personal peptide stack

What I use, how I rotate it, what I’d change if I was starting from scratch, and what’s coming next.

👩‍⚕️ Practitioner-level knowledge made simple

Whether you’re brand new or already experimenting, this guide meets you where you are—no white coat needed.

💻 Instant access

Digital download so you can start learning right away—zero fluff, all function.

Take the Peptides Quiz

Not sure where to start? Get personalized recommendations based on your goals.

👉 https://jenniferwoodwardnutrition.myflodesk.com/peptidequiz

The Peptide Edit

Your ultimate guide to understanding, using, and cycling peptides safely and effectively.

👉 https://stan.store/jenniferwoodwardnutrition/p/the-peptide-edit-the-ultimate-peptide-resource

Join the Peptide Power Hour Community

Weekly live Q+A calls, monthly meal plans, and full access to all my peptide-supportive resources.

👉 https://stan.store/jenniferwoodwardnutrition/p/come-join-my-peptide-power-hour-community

Order Your Peptides Safely with EllieMD

A trusted telehealth provider using 503A compounding pharmacies. This is who I use and trust for myself, my husband, and my clients.

👉 https://elliemd.com/JenniferWoodwardNutrition

Want more support?

Message me on Instagram @jenniferwoodwardnutrition or join the Peptide Power Hour to get your questions answered every single week. You deserve better support, and it starts right here.