Send us a text In this weeks episode we are breaking down two simple tips that you can implement to improve your families health & digestion. This so happens to be one of the freebies that I offer and I wanted to make sure that everyone took advantage of it and really understand why these things are so important. Often times we make our health & digestion complicated by fighting our bodies natural processes, these two tips help us get back to the foundations of how our body was meant ...
Send us a text In this weeks episode we are talking all about High Fructose Corn Syrup. When I was dreaming about transitioning the podcast into tangible episodes that help your family make informed decisions about your health and wellness, this is the type of episode that I knew should be a staple. This episode is going to provide you the quick and important facts on High Fructose Corn Syrup and why you may want to consider minimizing its consumption in your families diets & how to exact...
Send us a text This is an episode that I have truly been waiting months to record because I cannot even contain my excitement! In this episode I am sharing about my tough decision to leave my job in traditional healthcare and what is next on my journey. Not only am I giving all the details around my WHY for leaving, but I am also hoping this serves as encouragement for anyone who has had a dream on their heart that they have put off pursuing. Check out more details on Perfectly Unprepared W...
Send us a text In this weeks episode we are talking about ditching the idea of the restrictive health culture mentality or this thought that in order to see change for our families health we have to eliminate the things we love. Often times big change can be found in ADDING things to your current routine. Can foods or supplements be added to your families nutrition to support your current health concern or just overall health? Could we focus on adding a healthy lifestyle habit such as drinkin...
Send us a text I get it... between work, activities, and all the other things going on in our busy lives it can be easy to eat on the go or distracted by electronics or other things. In today's society the norm has shifted further and further away from eating together as a family and eating in a hurried state. In today's episode we are chatting about the importance of family meals and why we really should try to prioritize this for the physical and mental health of our families. ...
Send us a text Want to feel less alone in parenting? Let me share some lessons I learned this week and see if you can relate! Join me for this candid episode of some of the takeaways that an eventful week of parenting brought me (a toddler momma). Two Simple Tips Freebie Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your favorite po...
Send us a text Did you know that increasing variety in your child's diet is one of the BEST ways to support health? Yep! This ensures that they are getting all of the needed vitamins and minerals to ensure optimal function of all of our amazing functions that our body performs on a daily basis! What's the best way to increase variety?? By asking THIS simple question at every meal… “how can I add more color?” In this episode we are diving into this SIMPLE question and how you can use it to ben...
Send us a text Have you been looking for a way to increase variety in your families diets? Wondered how to increase the number of nutrient dense foods? Or even just wondered how to get produce that is local to your area? Well, then I may just have the solution for you this season. In this episode we are talking all about Community Supported Agriculture (CSA). We talk about what CSA’s are, how you find them, and my favorite things about them! Links: CSA Websites: Local Harvest ;...
Send us a text Going to the doctor for your child is only needed when they are sick or when they need vaccinations, right? Wrong! In this episode we talk about why it is important to take your child to the doctor from the newborn phase all the way through the teenage years on a regular basis. Sleep, development, sexual health, puberty, diet and so many more things are discussed in this episode. SHOWNOTES: https://www.perfectlyunprepared.com/post/does-my-child-really-need-to-go-to-the-doctor-w...
Send us a text In this bittersweet farewell episode of Perfectly Unprepared, I share why I’ve decided to close this chapter and embrace a new direction with my new podcast, Little Bites for Healthy Lives. Together, we’ll reflect on the incredible journey we’ve taken, the lessons learned, and why it’s okay to pivot when something no longer feels aligned. I’ll also open up about my decision to leave social media behind and how it’s part of honoring my values and making space for more intentiona...
Send us a text Find out if you are dealing with these 5 warning signs of pelvic floor dysfunction and what the next steps are for you to addressing them with pelvic floor physical therapist Dr.Stephanie Perez. This episode will blow your mind when it comes to your body after baby and what is possible for you! Connect with Dr.Stephanie Perez on Instagram @pelvicptmama or at empoweredwellnesspt.com Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Su...
Send us a text In this episode, we’re joined by health and fitness coach Becca Hill to explore how moms can create fitness goals that are not only realistic but rooted in faith and aligned with the demands of motherhood. Becca shares her expert insights on: How to set achievable fitness goals that honor your season of life as a mom.The importance of a God-centered approach to health and wellness.Practical tips for adjusting your fitness routine to fit seamlessly into your busy mom life.Whethe...
Send us a text Not sure what to ask for this Christmas? In this episode I give you a list of 4 nervous system tools that you MUST add to your Christmas list if your goal in 2025 is to ditch the overwhelm, anxiety and overstimulation in your days of motherhood! We are also doing a GIVEAWAY!! Leave a review and get access to our Holiday Masterclass, Happier Holidays, for FREE!! Email your GIVEAWAY review screenshot to hello@dakotafelckowski.com Join the Perfectly Unprepared Patreon HERE ...
Send us a text Let's dive into the real reason you are tired and need a nap after your Thanksgiving meal and NO it's not the turkey or that you necessarily ate too much. Walk away from this episode with the key to having more energy and stable moods with holidays. Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram
Send us a text Do you want to create a magical home that feels like a cozy Christmas card, but you also get so overwhelmed by the decorations and added stuff in your home? In this episode you are walking away with tips on decorating for the holidays in a way that supports the peace and calm you are craving while also bringing the Christmas magic and spirit! For all the holiday tips to create more peace and calm and start actually enjoying the Christmas season with your babies check out the ...
Send us a text What if I told you that you didn't have to continue to put on fake holiday cheer year after year and could actually ENJOY the holiday season with minimal stress and anxiety? Sound too good to be true? It's not and I am about to tell you how in this episode! Ready for an unforgettable holiday season? CLICK HERE to get all the details on the Happier Holidays Masterclass Connect with Dakota on Instagram Join the Perfectly Unprepared Patreon HERE and take advantage of my ...
Send us a text In this episode of Perfectly Unprepared, we dive into the power of consistency and how small, steady actions can lead to big wins. Whether you're struggling to stay on track or looking for inspiration to keep going, this episode will show you that consistency doesn’t have to be flashy—it just needs to be consistent. Tune in to discover how the small, consistent steps you take today can set you up for the big wins tomorrow! To chat about working together 1:1 you can message Dak...
Send us a text In todays episode we are chatting about the phrase "I can't" and how it causes a ripple effect in your life. If you find yourself saying "I can't do that" or "I can't NOT do that" you need to listen to this episode and share it with a friend! Listen to Episode 20: What I learned about mindset by accomplishing these 3 things Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram
Send us a text In today's episode we are chatting about how discontent may be showing up in your days as a mom and what you can do to change the narrative from "I'm only content when..." to "I'm content even though..." Ditch the constant discontentment in Regulated Moms Club HERE Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your fa...
Send us a text In today's episode I am shedding some light on the recent controversies happening with the food giant Kellogg, most known for their role in the breakfasts of many American households. We dive into why this topic is so important for your family and why as a momma this is something you need to be informed of. Join Regulated Moms Club HERE Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram