14: ADDING versus subtracting habits to create change!
Description
In this weeks episode we are talking about ditching the idea of the restrictive health culture mentality or this thought that in order to see change for our families health we have to eliminate the things we love. Often times big change can be found in ADDING things to your current routine. Can foods or supplements be added to your families nutrition to support your current health concern or just overall health? Could we focus on adding a healthy lifestyle habit such as drinking more water, moving our bodies more, or prioritizing a sleep routine? Some of the best health improvements can be found in the simple additions to our daily life. Tune in for encouragement today!
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