Performance Improvement: Strategies for Academic and Personal Success

We've all gotten caught up in overthinking before. We have overthought our next move, agonized over a decision, or stayed awake at night thinking about something stressful. But how often have you actually taken the time to think about what's really taking place in your mind when you do this? How often have you thought about what it means to overthink? Each day new scientific research is revealing what you can do to manage your thinking using simple, traditional, yet highly effective tools. In today's episode, we're going to discuss some of these tools so you can regain control of your thinking and experience the calming mental and emotional balance you need to remain productive and forward-moving at work, school and in your personal life. Disclaimer: No suggestions or advice in this episode can replace that of a mental health professional.

Welcome to this empowering episode. Today, I invite you to embark on a transformative journey of self-reflection through a powerful interactive exercise. Imagine yourself conquering the seemingly impossible, breaking through limits. What if your dreams became realities? In this exercise, I challenge you to confront the doubts and fears that hold you back. Embrace the boundless potential within you as you envision a world where your perceived limitations vanish. Get ready to unlock your hidden abilities and embrace the incredible possibilities that lie within. Let's embark on this empowering journey together. Ella --------------------------------------------------------------------------------------------------- Disclaimer:  Not all personal struggles with change can be solved by listening to messages presented on media platforms like this one, or by reading books.  If you experience extreme self-judgment, frustration, or confusion when attempting change, please consult a medical professional or dial 988 for free and immediate assistance. For additional resources to assist in your personal development journey, visit, Website: http://www.achievingexcellencetoday.com/ Amazon publications: https://rb.gy/g2jwbv _______________________________________________________________________ 

Welcome, In today’s episode, we're going to focus on one of the most common mental roadblocks: self-doubt. Self-doubt can be a powerful force that holds us back from achieving our goals and living our best lives. It can make us second-guess ourselves, undermine our confidence, and prevent us from taking risks. Thankfully, there are ways to conquer self-doubt and build confidence in ourselves. Today, we'll explore some practical strategies for overcoming self-doubt.  Whether you're struggling with fear of failure or simply feeling stuck in a rut, this episode is for you. Get ready to conquer self-doubt and unlock your full potential! Wishing you the best, Ella --------------------------------------------------------------------------------------------------- Disclaimer:  Not all personal struggles with change can be solved by listening to messages presented on media platforms like this one, or by reading books.  If you experience extreme self-judgment, frustration, or confusion when attempting change, please consult a medical professional or dial 988 for immediate, free assistance. For additional resources, visit, Website: http://www.achievingexcellencetoday.com/ Amazon publications: https://rb.gy/g2jwbv _______________________________________________________________________  Music Elmore Heights by www.app.sessions.blue/browse/track/122441

Are you tired of feeling like you're not living up to your potential? Do you want to unlock the secret to success and fulfillment? In today’s message, I explore the science of introversion and extroversion and how knowing your personality type can help you overcome self-improvement challenges and achieve your goals. I'll share practical tips for self-discovery, highlight the benefits of embracing your unique qualities, and provide strategies for navigating relationships and pursuing your passions. Whether you're an introvert, extrovert, or somewhere in between, join me as I dive into the power of self-knowledge and help you maximize your potential.

In this episode, I will introduce a new, powerful, artificial intelligence (AI) system that's making our lives just a little too easy. We will learn how to improve, not neglect, critical thinking when working with this system. I'm going to delve into the potential dangers that come with relying solely on AI while letting your natural gift of thinking weaken, and I'll highlight real-world examples of how this can happen. Happy listening. Ella

This episode dives into the potential dangers of passive learning and the impact it can have on your personal and professional development. It provides an illuminating overview of the consequences of this type of learning and offers advice on how to become more proactive in self-improvement initiatives. By understanding the risks posed by passive learning, you will discover how to break free from it and step up your personal improvement efforts. The episode also provides advice on how to develop a more active approach to succeeding in your improvement efforts. By taking a more active approach, you will open more opportunities for personal and professional development and increase your chances of success.  Ella Disclaimer:  Not all personal struggles with change can be solved by listening to messages presented on media platforms like this one, or by reading books.  If you experience extreme self-judgment, frustration, or confusion when attempting change, please consult a medical professional or dial 988 for immediate, free assistance. For additional resources, visit, Website: http://www.achievingexcellencetoday.com/ Amazon publications: https://rb.gy/g2jwbv _______________________________________________________________________  Music Elmore Heights by www.app.sessions.blue/browse/track/122441

Today's episode will focus on how resolutions don't work and what you can do as an alternative to the popular New Year's resolution. I'll provide you with a strategy for making sure your changes stick anytime of year. My goal is to arm you with knowledge so that you can make real, lasting change in your life and improve yourself any time of year. Join me as I share practical tools, tips, and advice on how even small steps can help create positive lifestyle changes.  Ella  Disclaimer:  Not all personal struggles with change can be solved by listening to messages presented on media platforms like this one, or by reading books.  If you experience extreme self-judgment, frustration, or confusion when attempting change, please consult a medical professional or dial 988 for immediate, free assistance.

We all have potential, but what does that mean? For some, it might mean achieving great things or making a positive impact on the world. Others might define it as being able to regulate emotions, exercise self-discipline, or self-manage. It means all of that and more. In today’s episode, I describe what I mean by living to your full potential. The term does not have one meaning, which means it can be more achievable than most think. Sit back, grab a pen, and prepare to take notes. Ella

Are you wondering how to list soft skills on your resume? It's not as simple as listing hard skills, but it's definitely doable! In today’s message, you'll learn how to add your soft skills to your resume in a way that stands out and clearly defines your achievements and capabilities on the job. I'll briefly mention how to identify your soft skills and then provide examples on how to craft language that highlights your soft skills in action. _______________________________________________________________________ For additional resources, visit, Website: http://www.achievingexcellencetoday.com/ Amazon publications: https://rb.gy/g2jwbv _______________________________________________________________________ Music Elmore Heights by www.app.sessions.blue/browse/track/122441

In this episode, you'll learn the basics of social intelligence, including how to read social cues, manage difficult conversations, and build strong relationships. We'll also explore how social intelligence can be used in the workplace to improve communication and collaboration.

This episode will cover problem solving as a soft skill. You will learn how to face problems head on and uncover solutions.  Whether you're looking to improve your problem-solving skills for work or for life, this message is for you. I'll cover techniques for identifying and diagnosing problems and brainstorming and implementing solutions. By the end of this episode, you'll feel confident in tackling problems both professionally and personally.

In this episode, you will learn a second soft skill that is becoming increasingly important in today's workplace - focus. It’s not one you’d expect to be a soft skill, but as you listen, you will discover that it contains the necessary components to be classified as such.  Focus will help you easily complete projects and filter out distractions. You will also learn how to set priorities and stick to them.  Developing this skill will make you a invaluable employee and a reliable friend/romantic partner.   Listen carefully, and take notes if necessary. Ella Contact me at, www.achievingexcellencetoday.com @achievingexcellencetoday.com Music:  Elmore Heights

In today’s digital-driven society, we compete with much more than each other. Technology, in the form of artificial intelligence, is our new competitor. The only way to stay relevant in the face of such fierce competition is to improve the skills we all have that cannot be matched by technology - not yet anyway. These skills are frequently overlooked, undervalued, and underutilized. Nonetheless, they are the foundation of success. They are much more important to our careers than the job-related skills we add to our resumes and applying them in our personal relationships will help them thrive. Do you know what these skills are? Today, I will discuss the popular phrase used to describe these skills, and for the next few messages, I will define and unwrap the skills and share actionable tips to help you develop them, master them, and immediately apply them at work and at home, so be sure to keep checking in. For now…get yourself situated, grab a pen and pad, and prepare to take notes on the first of these skills. ------------------------------ Ella D. McGhee, EdD Web: https://www.achievingexcellencetoday.com IG: @achievingexcellencetoday

Passion is an art form. We are all born with it, but most of us lose touch with the passion we had as a child.  Most people struggle to discover what their passions are, and especially how to find them. We continually ask ourselves "What is it that I really enjoy doing?" The truth is that you already know the answer. It's deep down inside of you. It's just a matter of how to get to that answer. Let me help you pull it up from within, so you can share your passion with the world.  Go ahead and listen while exercising, walking, driving, cleaning, etc. - Just be prepared to rediscover your passion.   Ella   Music Elmore Heights by www.app.sessions.blue/browse/track/122441

Each stage of life is a precious gift that we must enjoy fully.  By the time you reach middle age, you have lived about half your life.  You must enjoy each stage of life, and that can only be done if you free your mind of concerns about past. Today's message is addressed to anyone who: has regrets about choices they have made in their lives currently exists in a situation they are unhappy with wants tips on what steps to take to avoid living with regrets Now is the time to start living without regrets. For additional resources, visit... http://www.achievingexcellencetoday.com/ https://www.amazon.com/s?k=ella+mcghee

Have you ever wanted to achieve greater things in life? Have you ever wanted to achieve your goals faster? Do you want to change your life? What if the solution was as simple as managing your own emotional energy? In today's episode, I talk about how to manage, protect, and control your emotional energy so that you can improve your personal relationships, physical and mental health, financial and/or job problems, and persevere with the improvements you've made. Yes, controlling emotional energy is a strong but frequently overlooked approach for making positive life changes.  Ella  For additional support...  Follow me on Instagram @achievingexcellencetoday  Visit me on the web http://www.achievingexcellencetoday.com Click here to find useful planners and journals

We've all wasted time and effort, spinning our wheels and making no progress.  We make decisions that lead to either a move forward toward our goals or a retreat back into our comfort zones. Some of those decisions are made consciously and some are made unconsciously. Some of them are made with the goal of achieving our goals, and others are made to avoid discomfort. Look no further than your own behavior to see the power of moving forward. In today's episode, you will learn ways to escape the common comfort zones that hold you back.  Listen while exercising, walking, jogging, riding, driving, or relaxing.  You will be glad you did. --------------------------------------------------------------------------------------------------- Ella For additional support... Follow me on Instagram @achievingexcellencetoday Visit me on the web http://www.achievingexcellencetoday.com Find helpful journals and planners

Many people believe they are powerless over their lives. They have the mistaken belief that they lack discipline and are at the whim of destructive thoughts, other people, and circumstances beyond their control. The truth is, you ARE in control. In today's episode, I'll show you how to determine your level of self-management skills and how to enhance those skills using certain tools. You'll discover how to manage your personal, professional, and spiritual lives. If you want better control over your life, then you need to learn self-management.  Grab a pen and get ready to pivot! Ella For additional support...  Follow me on Instagram @achievingexcellencetoday Visit me on the web http://www.achievingexcellencetoday.com Find helpful journals and planners

If you're on the verge of sabotaging the change you worked long and hard to achieve, grab a pen and pad as you listen to today's episode.  You'll want to take notes on the four questions that will keep you on track. Answering the questions, and reflecting on the answers, will help you connect your actions with your desires. Synchronizing action and desire is a proven technique for overcoming self-sabotage. Practice this method today, tomorrow, and anytime you feel yourself losing a grip on your change. For additional support...  Follow me on Instagram @achievingexcellencetoday Visit me on the web http://www.achievingexcellencetoday.com

So... you've successfully reached the other side of change and now you feel a tug backwards. Was all that hard work performed in vain? Before you slip into a self-inflicted mental beat down, listen to today's message about a new perspective on how you can sustain your hard-earned change.