Plant-Based Fitness Secrets

<p>The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!Β </p>

#396: What I learned from struggling

When you're in the middle of struggling you think there is no way out ... Here is what I learned and worked through over the last year. If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free reso...

11-14
16:42

#395: The hardest year of my life

What happened that I didn't upload new episodes? A one year later update ... If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

11-11
34:01

#394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak

Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger all while spending only 30 min. per week on meal prep. If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and bui...

11-07
45:37

#393: 3 Steps To Go From Skinny-Fat to Fit Vegan

Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan. If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

10-30
36:06

#392: How This Couple Got Lean & Strong In Their 50s

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

10-20
54:22

#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

07-05
15:28

#390: Low Energy & Motivation? This Will Fix It

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

07-03
13:56

#389: How This SAHM Lost 25 Lbs in 14 Weeks

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

07-01
17:24

#388: How This International Model Got Toned In 12 Weeks

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

06-28
30:16

#387: How To Say 'No' To Your Friends

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

06-25
12:33

#386: The Collagen Episode

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

06-22
17:17

#385: How Workouts Never Feel Like A Chore To Me

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

06-20
15:51

#384: You’re doing all the right things .. You’re just doing them wrong

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

06-13
12:42

#383: How to get fit if you have a busy life

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

06-08
19:27

#382: I lost 30 lbs in 5 months on a vegan diet - here are the 5 steps I took

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

06-02
23:31

#381: The Journey from Vegetarian To Vegan Muscle Gain

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

05-04
46:56

#380: The Best Diet for Fat Loss & Health in 2024

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

05-01
22:45

#379: How Long Does It Take To Feel Better?

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

04-27
14:01

#378: If you are in or approaching your 50s - this story will inspire you

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

04-19
44:05

#377: The Ultimate 2024 Vegan Protein Guide

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel

04-16
30:11

Nahid Pourfarhadlou

thanks for this episode I'm gonna take notes for starting my journey for losing fat and gaining muscles with your informations πŸ™

08-04 Reply

Joseph Dinardo

Love the content!

11-09 Reply

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