DiscoverPlant-Based Fitness Secrets#395: The hardest year of my life
#395: The hardest year of my life

#395: The hardest year of my life

Update: 2025-11-11
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What happened that I didn't upload new episodes? A one year later update ...

If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com

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In Channel
#396: What I learned from struggling

#396: What I learned from struggling

2025-11-1416:42

#395: The hardest year of my life

#395: The hardest year of my life

2025-11-1134:01

#394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak

#394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak

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#393: 3 Steps To Go From Skinny-Fat to Fit Vegan

#393: 3 Steps To Go From Skinny-Fat to Fit Vegan

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#392: How This Couple Got Lean & Strong In Their 50s

#392: How This Couple Got Lean & Strong In Their 50s

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#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks

#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks

2024-07-0515:28

#390: Low Energy & Motivation? This Will Fix It

#390: Low Energy & Motivation? This Will Fix It

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#389: How This SAHM Lost 25 Lbs in 14 Weeks

#389: How This SAHM Lost 25 Lbs in 14 Weeks

2024-07-0117:24

#388: How This International Model Got Toned In 12 Weeks

#388: How This International Model Got Toned In 12 Weeks

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#387: How To Say 'No' To Your Friends

#387: How To Say 'No' To Your Friends

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#386: The Collagen Episode

#386: The Collagen Episode

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#385: How Workouts Never Feel Like A Chore To Me

#385: How Workouts Never Feel Like A Chore To Me

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#384: You’re doing all the right things .. You’re just doing them wrong

#384: You’re doing all the right things .. You’re just doing them wrong

2024-06-1312:42

#383: How to get fit if you have a busy life

#383: How to get fit if you have a busy life

2024-06-0819:27

#382: I lost 30 lbs in 5 months on a vegan diet - here are the 5 steps I took

#382: I lost 30 lbs in 5 months on a vegan diet - here are the 5 steps I took

2024-06-0223:31

#381: The Journey from Vegetarian To Vegan Muscle Gain

#381: The Journey from Vegetarian To Vegan Muscle Gain

2024-05-0446:56

#380: The Best Diet for Fat Loss & Health in 2024

#380: The Best Diet for Fat Loss & Health in 2024

2024-05-0122:45

#379: How Long Does It Take To Feel Better?

#379: How Long Does It Take To Feel Better?

2024-04-2714:01

#378: If you are in or approaching your 50s - this story will inspire you

#378: If you are in or approaching your 50s - this story will inspire you

2024-04-1944:05

#377: The Ultimate 2024 Vegan Protein Guide

#377: The Ultimate 2024 Vegan Protein Guide

2024-04-1630:11

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#395: The hardest year of my life

#395: The hardest year of my life

Fritz Horstmann