Plantful Fertility & Pregnancy Podcast

Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec dives into the Q&A session with Dr James Brown. A Genea Fertility Specialist, Dr Brown is a Fellow of Royal Australian & New Zealand College of Obstetricians & Gynaecologists (FRANZCOG), holds Master of Public Health (MPH), University of Sydney and Bachelor of Medicine & Bachelor of Surgery (MBBS), University of Sydney and is currently completing a PhD in Health Economics. If you loved this episode, subscribe, leave a review, and share it with someone who needs it. Your support helps me reach more women on their fertility and pregnancy journey! How I can help you get pregnant & stay pregnant: Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks. Boost your progesterone levels with the Implantation Success Bundle Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest To connect with Dr James Brown, click here If you loved this episode, subscribe, leave a review, and share it with someone who needs it. Your support helps me reach more women on their fertility and pregnancy journey!  

Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Kit shares part 2 of starting her family and bringing her daughter into the world after ovulation induction and completing a PhD at the same time.  To listen to part 1 of Kit's story, click here In her personal fertility journey as a 33-year-old who discovered she had a lower-than-normal egg reserve (AMH of 2.0). She talks through her experience of testing her egg reserve and facing the emotional challenges of learning the results. As a Bee Scientist, Kit emphasizes the importance of using a science-backed fertility framework to guide her decisions and how joining Prep Your Body For Baby helped her meet her nutrient needs with confidence, feel less overwhelmed and improve her egg quality in preparation for induction. Remarkably, within just 12 weeks, Kit successfully achieved a healthy pregnancy, demonstrating how informed choices and a structured approach can have a positive impact on egg quality and fertility outcomes.  If you loved this episode, subscribe, leave a review, and share it with someone who needs it. Your support helps me reach more women on their fertility and pregnancy journey! How I can help you get pregnant & stay pregnant: Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks. Boost your progesterone levels with the Implantation Success Bundle Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest   If you loved this episode, subscribe, leave a review, and share it with someone who needs it. Your support helps me reach more women on their fertility and pregnancy journey!

Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec tackles a fascinating and somewhat trending topic—the connection between gut health and fertility. You may have heard that diet and supplements play a role in fertility, but what about your gut microbiome? Research suggests that gut health can influence hormone balance, inflammation, nutrient absorption, and even implantation success. But how much does it really impact your chances of getting pregnant? And what steps can you take today to optimise your gut for fertility? If you loved this episode, subscribe, leave a review, and share it with someone who needs it. Your support helps me reach more women on their fertility and pregnancy journey! How I can help you get pregnant & stay pregnant: Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks. Boost your progesterone levels with the Implantation Success Bundle Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest

Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec shares three big mistakes I see women make when trying to conceive—and what to do instead. How I can help you get pregnant & stay pregnant: Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks. Boost your progesterone levels with the Implantation Success Bundle Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest

Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec tackles a controversial topic—whether improving egg quality before IVF, egg freezing, or trying to conceive is a myth or a reality.  A board-certified OBGYN and fertility doctor in New York City recently shared her view that taking 3-6 months to optimize egg quality is largely a misconception.  But is this true? How I can help you get pregnant & stay pregnant: Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks. Boost your progesterone levels with the Implantation Success Bundle Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest

  Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec shares a yummy high protein breakfast option for Christmas Eve. It'll keep you going when you're on the go and help you stay nourished during the festive period.    How I can help you get pregnant & stay pregnant: Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks. Boost your progesterone levels with the Implantation Success Bundle Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest

  Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec shares fertility friendly recipe perfect for the festive season.  How I can help you get pregnant & stay pregnant: Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks. Boost your progesterone levels with the Implantation Success Bundle Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest

Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec shares how to boost progesterone levels naturally to thicken your uterine lining and support healthy blood flow to your growing embryo. How I can help you get pregnant & stay pregnant: Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks. Boost your progesterone levels with the Implantation Success Bundle Fast track your fertility & bring home a healthy baby with my proven step-by-step fertility program - Prep Your Body For Baby Newly pregnant and want to feel confident meeting your nutrient needs? Join The Plant-based Pregnancy Foundations Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest

Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec answers what she would do when posed with the following real life scenario  "ttc for 16 months, living low-tox lifestyle (so why can't she get pregnant)"   Link to order your Semen Anaysis Test Kit with Sapyen.   How I can help you get pregnant & stay pregnant: Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks. Boost your progesterone levels with the Implantation Success Bundle Fast track your fertility & bring home a healthy baby with my proven step-by-step fertility program - Prep Your Body For Baby Newly pregnant and want to feel confident meeting your nutrient needs? Join The Plant-based Pregnancy Foundations Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest

  Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec answers what she would do when posed with the following real life scenario  "I have low iron, am struggling to conceive, had multiple chemical pregnancies and have a uterine lining thickness of 6mm. HELP!". Tune into discover the answers.   How I can help you get pregnant & stay pregnant: Forget tracking your cycle! Start here  Download the 7 tweaks to get pregnant Fertility Nutrition Intensive - Apply Now! Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest

Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec discusses 3 signs you need to improve your egg quality. We can't test egg quality with a blood test but if you're struggling with low AMH anxiety make sure you look out for these signs and follow the suggested strategies to follow.    Doors open to the 8 week live round of Prep Your Body For Baby opens 3 times a year, join the waitlist here. How I can help you get pregnant & stay pregnant: Forget tracking your cycle! Start here  Download the 7 tweaks to get pregnant Fertility Nutrition Intensive - Apply Now! Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest

Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Tamara opens up about her fertility journey, sharing how she discovered she had Adenomyosis after years of being told her heavy periods were normal. Struggling with extreme fatigue and wanting to feel confident meeting her nutrient needs as a vegan, Tamara joined Prep Your Body For Baby as she prepared for IVF. She reveals how she balanced her busy lifestyle, including overseas travel, with IVF preparation. In an amazing outcome, Tamara’s efforts resulted in 14 healthy embryos, leaving even the scientists astonished.   Doors open to Prep Your Body For Baby in October, join the waitlist here. How I can help you get pregnant & stay pregnant: Forget tracking your cycle! Start here  Download the 7 tweaks to get pregnant Fertility Nutrition Intensive - Apply Now! Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest  

Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Kit shares her personal fertility journey as a 33-year-old who discovered she had a lower-than-normal egg reserve (AMH of 2.0). She talks through her experience of testing her egg reserve and facing the emotional challenges of learning the results. As a Bee Scientist, Kit emphasizes the importance of using a science-backed fertility framework to guide her decisions and how joining Prep Your Body For Baby helped her meet her nutrient needs with confidence, feel less overwhelmed and improve her egg quality in preparation for induction. Remarkably, within just 12 weeks, Kit successfully achieved a healthy pregnancy, demonstrating how informed choices and a structured approach can have a positive impact on egg quality and fertility outcomes.  Doors open to Prep Your Body For Baby in October, join the waitlist here. How I can help you get pregnant & stay pregnant: Forget tracking your cycle! Start here  Download the 7 tweaks to get pregnant Fertility Nutrition Intensive - Apply Now! Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest  

Welcome to the Plantful Fertility & Pregnancy Podcast In this episodee Fertility & Pregnancy Dietitian Bec dives into the impact of oxidative stress on your eggs. If you are over the age of 30 or you have recently had your egg reserve tested and it's showing a results less than ideal for your age, you need this episode to understand how oxidative stress can get in the way of you trying to conceive.  How I can help you get pregnant & stay pregnant: Forget tracking your cycle! Start here  Download the 7 tweaks to get pregnant Fertility Nutrition Intensive - Apply Now! Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest  

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec provides 3 suggested products if you are looking for a protein powder.  How I can support you: Pregnant? Join the Plant-based Pregnancy Foundations & eat with confidence in less than 3 hours Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant Protein Powders: Nuzest Clean Lean Protein Protein Supplies Pea Protein  Happy Way Vanilla Vegan Protein Powder - use happyplantful at check out for a small discount  *please note Macro Mike Vanila Protein Powder was mentioned in the episode instead of Happy Way Vanilla Vegan Protein Powder. A full list of safe protein powders is available inside my signature preconception program Prep Your Body For Baby

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec steps you through what to look for when choosing a protein powder.  How I can support you: Join the Plant-based Pregnancy Foundations & eat with confidence in less than 3 hours Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec talks through how to reduce and manage nausea during pregnancy with her top 3 recommendations. How I can support you: Join the Plant-based Pregnancy Foundations & eat with confidence in less than 3 hours Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec talking through the common causes of anovulation (a lack of ovulation) and what you can do to kick start ovulation with food and nutrition. How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Ready to get pregnant & stay pregnant? Book a free call here. Waitlist for PYBB - get $200 off  Get 5% off Omega Quant 

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec shares 4 swaps you can make in your kitchen and bathroom that are good for the planet and your fertility. How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Ready to get pregnant & stay pregnant? Book a free call here. Waitlist for PYBB - get $200 off  Get 5% off Omega Quant 

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec shares how it's not always about how "healthy your diet is" but also how you're cooking your food. How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Ready to get pregnant & stay pregnant? Book a free call here. Waitlist for PYBB - get $200 off  Get 5% off Omega Quant