Claim OwnershipPoems, Guitar and Meditations
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© Jonah Hall
Description
Sometimes piano, sometimes guitar, sometimes spoken meditation.
Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com.
Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com.
124 Episodes
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In this episode, I read and reflect on the Buddhist concept of Equanimity. In short, equanimity is about finding balance and protecting yourself from attaching to external forces like praise and blame, fame and disrepute, pleasure and pain, or gain and loss.
Alongside the reading: sounds of a Tibetan singing bowl.
Though I will not attach to the results of putting this episode out, I will send out hopes that anyone who listens may find fleeting moments of peace, calm or balance.
For more on equanimity, check out: https://www.buddhistinquiry.org/article/cultivating-equanimity-2/
Thanks for listening,
Jonah
Please enjoy this first episode of what might become a 10-epislde journey into the experience of one hobbled British man in California at a silent retreat. Please share it with anyone who has even a mild senae of humor.
Elderly hoops aficionado Saul J Morgenstern discusses the Clippers and Sixers and the winter slog portion of the NBA season.
Elderly hoops aficionado Saul j Morgenstern discusses the trends of the NBA season and responds to callers from around the globe.
This epispde of Hoops Talk with Saul! gets an assist from Boston‐based voice artist Andy Robichaud.
Elderly Hoops aficionado Saul Morgenstern talks about the upcoming NBA season with his elderly cousin, his nephew and a stranger from Orlando named Rico.
Elderly NBA aficionado Saul J Morgenstern reminisces about his fantasy hoops history, dating back to 1955.
This episode is a compilation of 9 previously published episodes, and several musical interludes. If you enjoy this, please consider my book of collected poems: The Spirit In: Poems from the First Year of Fatherhood. $4 e-book, $10 paperback.
http://www.blurb.com/b/8760343-the-spirit-in-poems-from-the-first-year-of-fatherh
In addition, you can support the podcast via Anchor (as low as $1 per month) or one-time only directly via PayPal. Thanks for listening. Keep breathing.
Sometimes all your ears need is rain.
5-minutes of bliss while you sit in gridlock.
Another short episode wirh ten techniques to help ground or center yourself and decompress. Numbers 21-30
A short meditation on grounding or centering techniques. Numbers 11-20. After you do one of these techniques, you can tell yourself, "You're Grounded!"
In this short episode, I discuss 10 ways to relax and ground yourself in the body.
Having a conversation with Gemini about how to handle frustrations that inevitably accompany a visit from my 80 year-old mom.
A short walking meditation.
A short rumination on aging and mortality.
A short full-body scan, breathing in and then out.
A short guided meditation on various acknowledgments and anxiety.
A short meditation on getting through the week.
A short meditation on the peaceful transfer of power.
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