Readings: On Equanimity and Balance

My Roommate at a Silent Retreat: a Fictional Memoir. Episode 1 (Check-In)

Hoops Talk with Saul! (Ep 6: Clippers and Sixers, Midseason Malaise)

Hoops Talk! With Saul (Episode 5: Holiday Update)

Hoops Talk with Saul! Ep 4 (Celtics Hot Start)

Hoops Talk with Saul! Ep. 3 (Wiz, Heat, Magic)

Hoops Talk with Saul! (Ep 2: Fantasy Hoops History)

Meditations with Jonah, Ep 18 (Compilation: A Longer Listen)

Meditations with Jonah, Ep 17 (Rain Instrumental)

Meditations with Jonah: Episode 3 (Traffic)

10 More Ways (21-30) to Ground Yourself

10 More Ways (11-20) to Ground Yourself

10 Ways to Slow Down and Ground Yourself

Trying to Manage Frustrations With 80 Year-Old Mom Visit

Walking Meditation (Citizens)

Walking Meditation (Age and Aging)

Sitting Meditation (Guided Body Scan)

Sitting Meditation (Acknowledgments)

Driving Meditation Sleeping In At Last)

Driving Meditation (Peaceful Transfer)