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© Márton Szalai
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Have you ever felt that your mind is too full of thoughts that you must either write or speak about it?
Meditation, Philosophy and a lot of Harry Potter oriented content!
My other Podcast "The Pensive" now features all of my Harry Potter-related discussion episodes! Please visit it if you were following me for that series.
Meditation, Philosophy and a lot of Harry Potter oriented content!
My other Podcast "The Pensive" now features all of my Harry Potter-related discussion episodes! Please visit it if you were following me for that series.
29 Episodes
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Hello everyone, this been has been very busy for me, deadlines piling up and everything. I needed to reset multiple times a day through short meditation sessions so I have created one for everyone to enjoy! The Pensive series will be coming back with a back to back episode next week. The magic does not stop but I did not have the opportunity to record and due to my love for these books I want to give these episodes justice.
I hope you are all doing fantastic, I experienced a large dose of anger yesterday and I wanted to do it justice. I hope that this episode will also help YOU to deal with anger and manage it in a more sustainable manner. Whip out those Anger diaries!
Have a wonderful day,
Marton
My Podcast: https://open.spotify.com/show/2nphb8hK1UDFpo7MbKmofn
Facebook: https://www.facebook.com/Positivity-Factory-106132591286800
Twitter: https://twitter.com/mszjustbreathe
E-mail me for guided meditations on: msz.justbreathe@gmail.com
Some small talk and a challenge for next week, so we can all become the best possible version of ourselves!
Have a wonderful day!
PS:
I am bringing back the Pensive series next week, I know there is a demand for it however, Pensive episodes take up a lot of time (editing wise). I did not forget about them!
Facebook:
https://www.facebook.com/Positivity-Factory-106132591286800
Twitter:
https://twitter.com/mszjustbreathe
e-mail me for guided meditations on:
msz.justbreathe@gmail.com
Today, we are going to do a closed eye meditation, where we try to turn our attention around 180 degrees and observe the true nature of our mind.
Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us. - Eckhart
Facebook: https://www.facebook.com/Positivity-Factory-106132591286800
Twitter: https://twitter.com/mszjustbreathe
E-mail me for guided meditations on: msz.justbreathe@gmail.com
Today's episode is a bit more theoretical. Many of you have been asking me what non-duality is and here is my attempt to help you get close to understanding it. Deprived of dogma, mysticism or mumbo jumbo... I give you ... non-duality!
"Nondualism is ...to be aware of the miracle entailed in every moment of living..."
My Podcast: https://open.spotify.com/show/2nphb8hK1UDFpo7MbKmofn
(Anchor if you do not listen on Spotify)
https://anchor.fm/szalai-mrton
Facebook: https://www.facebook.com/Positivity-Factory-106132591286800
Twitter: https://twitter.com/mszjustbreathe
E-mail me for guided meditations on: msz.justbreathe@gmail.com
If you ever wanted to have an Occlumency class you are in the right place. Today's episode of the Pensive guides you through a short 10 minutes class with Professor Snape. To help you be less lost in your thoughts and more resistant to external forces disturbing your daily life.
My Podcast: https://open.spotify.com/show/2nphb8hK1UDFpo7MbKmofn
Facebook: https://www.facebook.com/Positivity-Factory-106132591286800
Twitter: https://twitter.com/mszjustbreathe
e-mail me for guided meditations on msz.justbreathe@gmail.com
Welcome to this week's guided meditation! I hope you are all doing fantastic. This week I made an open eye, non-duality practice meditation which I hope you will enjoy!
Facebook: https://www.facebook.com/Positivity-Factory-106132591286800
Twitter: https://twitter.com/mszjustbreathe
e-mail me for guided meditations on: msz.justbreathe@gmail.com
Feeling Overwhelmed? Remember RAIN
This episode of the Pensive is made to help you release anxiety. Stress, being anxious, or struck by negativity is a common phenomenon these days. We are going through hard times, thus I hope this meditation will help you cope with these moments of feeling down!
“Numbing the pain for a while will make it worse when you finally feel it.”
I hope you enjoy this episode of the Pensive
Have you ever wanted to conjure a Patronus? Not to worry!
This is a guided meditation episode for people who like the Harry Potter series, however, I think anyone would enjoy this session. This is a loving-kindness meditation with the aim to envoke a specific feeling in your mind and body... just like conjuring your Patronus!
Enjoy this episode and a wish you a wonderful day!
This is a guided meditation episode for people who like the Harry Potter series, however, I think anyone would enjoy this session. The introduction part is longer this time as I wanted to delve deeper into concepts and explanations. I hope you enjoy it regardless! This episode creates a Koan from Harry's question; Is this real? Or has this been happening inside my head?
Enjoy this episode and a wish you a wonderful day!
I hope you are doing fine and I apologize for such a different episode but I could not hold in my thoughts any longer. I know this might cause people difficult emotions or thoughts so please leave this episode out of your agenda if you are triggered just by reading the title. The purpose of this channel is still self-improvement and mindfulness, however, it is important to be mindful of the bigger and more global picture instead of being stuck with petty ideas and biased emotions. Let's be more compassionate and kind to one another and with that said, have a wonderful day!
I hope you enjoy this simple session of focus enhancing meditation! A new year can be overwhelming and all the work coming in our way often blocks us and forces us to procrastinate. Do not allow procrastination to arise, simply be focused and mindful about the state of your mind! Enjoy your work or study session and be your best self for 2021! Have a wonderful day.
Resist
To suffer is to resist
To resist is to suffer
And what we resist will persist
Thus we must surrender
Have a wonderful day!
Seeking throughout our lives is a difficult task. I invite you to rest with me and find relief. Have an amazing day!
And the applications of Stoicism in your life as a philosophy.
Hope you enjoy it! Have a great day.
This episode is for everyone; we all face the issue of repetition. Here are a few tips to punctuate these moments and become more aware of what is actually happening moment by moment! Becuase the only time that truly matters is not.
Enjoy!
Enjoy ;)
Consciousness explained in less than seven minutes. That is wild. Hope you will all enjoy it! Have a great leftover of this weekend!
Well, this one is longer than seven minutes... I am sorry. It was already rushed this way. Tomorrow seven minutes on consciousness! I will also do a separate series on headlessness because this is very important for non-dual awakening and the most efficient and direct method to experience it. Enjoy!
Explaining what Axiom means in less than 7 minutes! Enjoy and hope you learn something new on the way!
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