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Project You

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We all work so hard on so many different projects in our careers. Often, we forget to focus on the most important project of all -- ourselves.

This podcast is about experimenting and learning about ways to better ourselves, our wellness, and our overall happiness.
1 Episodes



In this episode, I talk with my good friend Dave Gorum about meditation. It's an introductory conversation, and we cover a few topics including:- Why should you meditate? - How do you get started? - My journey into meditation, and what I learned from meditating an hour a day for 30 days - Best practices when meditating Hope you enjoy the discussion, and feel free to leave comments here or hit me up on Twitter @daretorant. Thanks! Show Links: - 10% Happier ( - - - Mind Illuminated ( - Co-hosted by Dave Gorum (@davegorum on Twitter) - Intro music by Jahzzar ( CC BY-SA
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