PureSoul Podcast

Share this episode with someone who could benefit from this!  How do you protect your peace? Let me know on instagram @puresoul_holistichealth

Are you a procrastinator?  Here's a pep talk to get you moving! Share this episode with a friend and tag me on instagram letting me know what your biggest takeaway from this episode was! @puresoul_holistichealth

Are you bloating?? Then this is the episode for you!  Share with someone who could benefit from this episode, and tag me on instagram @puresoul_holistichealth with your biggest takeaway!

They're connected more than you know! Share this episode with someone who needs to hear it :)  I love you, you aren't alone, keep going

How are you staying true to your word? Share this with someone! Tag me in your stories and let me know your biggest takeaway from this episode @puresoul_holistichealth

Have you been mixing your energy? There is a better, more productive, more relaxing way to live!  Find out how to utilize your energy in this episode! Let me know how you're focusing your energy on instagram! @puresoul_holistichealth Share this with a friend that could use this info!

It is OKAY if you don't have it all figured out. Sometimes you just have to take another approach! SHARE this episode and tag me on instagram with your biggest takeaway from this episode! Instagram: @puresoul_holistichealth

We are often asked what values you want in a person, job, or company...but what are YOUR values for YOURSELF?  Let's chat. If you resonate with this episode, screenshot and tag me on social media with one takeaway! Share with a friend that needs to hear this <3 Instagram: @puresoul_holistichealth Facebook: PureSoul Personal Training (page)

if you've been going through it lately, this one is for you!  you are not alone if you've been feeling a little extra sad, anxious, emotional than normal lately.  Life is all about perspective my friends. Lets chat! Screenshot this episode, tag me on social media and let me know what your biggest takeaway was!  Share this with someone who needs to hear it. All my love, Jessie

Happy mindfulness Sunday! For 1:1 gut health coaching, DM me on instagram or email me at puresoulholistichealth@gmail.com

Do this for 4 weeks and it will change your life! I would love to hear what you think!  Instagram: @puresoul_holistichealth TikTok: puresoulholistichealth

Lil bit of inspiration <3 Let me know what you think of this episode! Message me on instagram and TikTok, leave a rate and review, I'd love to hang out and chat! TikTok: puresoulholistichealth Insta: puresoul_holistichealth

HOW your gut health impacts your immune system and vice versa! It is alllll connected baby If you resonated with this information and want more info on the 12 week gut health healing program, head to my website www.puresoulpersonaltraining.com to enter your email, or click the application in my bio on instagram @puresoul_personaltraining SHARE with your friends who might need to hear this! Screenshot this episode and post it to your story telling me 1 thing you took away from this episode! Tag me @puresoul_personaltraining on instagram and @puresoulpersonaltraining on Facebook!  I love you! Thank you for being here!

PART 2 What is intuitive exercise? How to practice it? Want more info on the 12 week gut healing program? Head to www.puresoulpersonaltraining.com and enter your email or head to instagram @puresoul_personaltraining and click the form in my bio for more info!  Like this podcast? Share it with a pal! Screenshot and post on your story with one takeaway that you learned! I love you thank you for your support <3

PART 1 of the intuitive eating & intuitive exercise segment. What is intuitive eating? Why do we need it? How to do it? RISE & SHINE 12 week gut healing program - head to www.puresoulpersonaltraining.com & enter your email for more info!  Link in bio for more information as well on instagram @puresoul_personaltraining