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© 2025 Pursuit of Positivity
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Make your mind a more positive place by listening to my podcast that breaks through the maze of the sometimes overwhelming self-help stuff ! I talk about mindset , self talk and ways to be a happier human…
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Send us a text CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Send us a text This will make you have an unstoppable week! CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Send us a text CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Send us a text If you win your morning, you win your days! And here is how... CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Send us a text Join me as I go through how I am planning on stepping up my life in becoming this future version of me. And exactly how you can too.... CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Send us a text Where have I been and what have I learnt... CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Send us a text Is social media stealing your joy? In this episode, I uncover the science behind digital burnout—from comparison traps to dopamine loops and share simple, powerful ways to reclaim your well-being through mindful scrolling and social media detoxes. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Send us a text In this episode of I break down what anxiety really is, why we experience it, and just how common it's become in our fast-paced world. I share a practical toolkit of 7 science-backed techniques you can use in the moment to calm your nervous system — including box breathing, the 5-4-3-2-1 grounding method, self-compassion mantras, and more. Whether you're dealing with daily stress or a sudden wave of panic, these tools are here to help you breathe easier and feel more in control...
Send us a text Ready to feel lighter, more positive, and less overwhelmed? In this episode, I’m sharing 5 science-backed daily habits that actually help you boost your mood, reduce anxiety, and rewire your mindset for more happiness — without the pressure of being perfect. You’ll learn how simple tools like morning intentions, positive reframing, movement, and everyday kindness can create lasting change. Whether you’re just starting your mindset journey or looking to deepen it, this episode g...
Send us a text In this episode, we explore how to transform negative self-talk into a supportive inner dialogue — without toxic positivity. Learn practical techniques like cognitive restructuring, mindfulness, and self-compassion to build a healthier, more honest relationship with yourself. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Send us a text In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how they can help individuals shift their perspectives, manage stress, and enhance self-awareness. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email...
Send us a text In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how they can help individuals shift their perspectives, manage stress, and enhance self-awareness. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email...
Send us a text In this weeks episode, we have an exclusive interview with a life coach. If you’ve been following this podcast for a while, you know I don’t interview many people so this is a special one! Reggie is a life coach who specialises in manifestation and helping people create their dream life. If you want some real life actionable tips from a life coach listens to this episode. Please see below the website to Reggie’s life coaching services. https://rdreamis.com/ CONTACT ME Ins...
Send us a text Want to look and feel like your best self? CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Send us a text I want to open my space and learn more about nutrition so here is what I have learnt so far! CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Send us a text It can be really challenging to put yourself out there and try make new connections but it can be worth it! CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Send us a text I am back!! Thank you for all your lovely messages but I am back and better than ever.... CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Send us a text We have so many types of relationships in our lives but what is the psychological behind them and how we act in them? Listen to find out. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Send us a text Let's get you feeling motivated for a new year! CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Send us a text In this episode, we dive deep into the art of motivation, exploring practical strategies to ignite your drive and keep it burning bright. From setting clear goals to overcoming common setbacks like burnout and negative self-talk, we’ll share insightful tips that can help you stay focused and energized. Whether you’re looking to boost your productivity or simply find the spark to pursue your passions, this episode is packed with actionable advice and inspiring stories to help yo...
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