DiscoverPursuit of PositivityDigital Declutter: How Social Media May Be Stealing Your Joy
Digital Declutter: How Social Media May Be Stealing Your Joy

Digital Declutter: How Social Media May Be Stealing Your Joy

Update: 2025-05-18
Share

Description

Send us a text

 Is social media stealing your joy? In this episode, I uncover the science behind digital burnout—from comparison traps to dopamine loops and share simple, powerful ways to reclaim your well-being through mindful scrolling and social media detoxes.


CONTACT ME

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Digital Declutter: How Social Media May Be Stealing Your Joy

Digital Declutter: How Social Media May Be Stealing Your Joy

Lilly Hoogenberg