Pursuit of Wellness

Ep. 186: In today’s solo episode, I’m catching you up on everything—because, wow, there’s a lot going on. I’m in the final stretch before my embryo transfer and feeling all the things: dizzy, overwhelmed, and emotional AF. I open up about IVF side effects, the pressure of social media speculation, and why I’m stepping away from Instagram after the transfer. I also share stories from a secret (and very wild) wedding weekend in Mexico, staying sober through it all, and my ongoing horse girl era. Plus, a mini Q&A on IVF, wellness, and mindset. Thanks for being here—your support means the world right now! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: Treat acne and aging without harsh ingredients. Visit clearstem.com/POW for 20% off your first order with code POW. Get 20% off Foria’s all-natural period relief products at foriawellness.com/POW or use code POW at checkout. Quit cooking with toxins—Caraway’s non-toxic cookware helps keep microplastics out of your meals. Get 10% off at carawayhome.com/MARI. Show Links: Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H Pylori & Acne Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic Bloom Creatine supports lean muscle, strength, recovery, and cognitive function—making it a daily essential for every woman’s wellness routine. Topics Discussed 00:00:00 Life update  00:10:08 How to stay consistent if you constantly fall off the wagon  00:11:28 Suggestions for IVF and PCOS 00:12:10Natural supplement recommendations during IVF 00:12:41 Horse update 00:13:31 Approach to seed oils? 00:13:54 Relaxation tips during IVF 00:15:03 Will you ride pregnant? 00:15:43 IUI 00:16:12 How to balance wellness goals with demanding work? 00:16:55 How to find reliable business mentors and supporters? 00:21:43 Veneers 00:23:12 Embryo transfer process  00:23:50 PCOS and Metformin 00:24:13 How to pass the time while trying to conceive 00:24:46 Why all the solo episodes? 00:25:19 Workouts during IVF 00:25:51 Getting through the tough moments during IVF 00:27:42 The most annoying and the best thing you’ve heard from other people while going through IVF

Ep. 185: It’s a big moment for Bloom, so Greg and I are sharing the behind-the-scenes story of Bloom Pop—our brand-new soda! From unveiling it at Expo West to the inspiration behind our favorite flavor (hi, Shirley Temple!), we’re breaking down what this moment means to us as partners in business and life. We also answer your Qs about burnout, imposter syndrome, and how I’m navigating IVF while slowing down professionally. This one’s part business update, part life chat, and part real talk about shifting priorities and staying grounded through change. If you’ve ever chased a big dream while juggling real life—this one’s for you. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Greg’s Instagram click here! Sponsored By: Experience radiant skin with BON CHARGE’s Red Light Face Mask. Save 15% at boncharge.com with code PURSUIT. Control body odor anywhere with @lumedeodorant—the #1 whole body deodorant. Get 15% off with code PURSUIT at LumeDeodorant.com! #lumepod Check out SKIMS best intimates including the Fits Everybody Collection and more at www.skims.com/pow #skimspartner Show Links: Bloom Sparkling Energy is our clean, better-for-you energy drink—zero sugar, natural caffeine, prebiotics & lychee for focus without the crash. Get delicious gut health in a scoop with Bloom Greens, packed with 30+ superfoods to support digestion, reduce bloat & boost energy. Support gut health, immunity & glowing skin with Bloom Colostrum—our 3-in-1 blend of colostrum, collagen peptides & probiotics. Topics Discussed 00:00:09 Welcome 00:00:31 Expo West 00:02:20 Bloom Pop 00:05:43 Too many prebiotic sodas? 00:10:04 Middle and high schoolers drinking Bloom energy drinks 00:11:34 Dessert for breakfast in Gloucester 00:16:18 Struggling with new phase in life  00:21:16 Boundaries with emails and texts 00:24:22 Imposter syndrome 00:29:38 Relocating for partner 00:31:56 Social media approach in today’s landscape 00:35:09 Best exercise routine recommendation 00:36:27 Navigating marriage with busy lifestyles

Ep. 184: In this solo Q&A, I’m giving you all the IVF updates—what’s working, what’s frustrating, and the little rituals I never expected to care about (yes, Arnold is involved). I’ll share the one wellness rule I swore I’d never follow, why I’m suddenly rethinking caffeine and ice water, and how I’m handling the emotional side of this process. Plus, we need to talk about baby names—because I think I’ve decided, but now I’m second-guessing everything. Let’s chat! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: Get the most comprehensive look at your body with Function Health—over 100 advanced lab tests covering hormones, metabolism, fertility, and more. Skip the waitlist at functionhealth.com/a/mari-llewellyn. Save time, eat better, and make grocery shopping effortless with Hungryroot. Get 40% off your first box plus a free item in every box for life at hungryroot.com/pow with code POW. Optimize your metabolism with Lumen, the handheld device that helps you understand your body and fuel it better. Get 20% off at lumen.me/POW. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self. Show Links: Dr. Mindy Pelz on the Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing Bloom Creatine fuels muscle hydration, strength, and cognitive function—perfect for daily wellness, recovery, and energy. Elevate your routine with every scoop. Topics Discussed 00:00:09 Welcome 00:00:42 Laser hair removal 00:01:12 Why are you avoiding ice cold drinks 00:02:29 Nail color 00:03:17 Progesterone shots during IVF 00:03:57 Bloom Pop 00:05:20 Thoughts on IUI 00:06:24 Baby names 00:07:29 Thoughts on dairy 00:07:59 Benefits of pomegranate juice and seeds 00:08:48 How to avoid stressing during vacation without wellness routine 00:13:20 Intermittent fasting 00:14:23 Was sharing life on social media hard in the beginning? 00:15:49 favorite places in Jackson Hole 00:16:15 Where to go for husband’s birthday in Austin? 00:16:34 Go-to haircare 00:16:55 House decorating updates 00:18:39 Hardest part about IVF 00:19:52 Mari and Greg’s summer plans 00:21:12 How to turn off thoughts and worries before bed 00:21:51 Creatine 00:22:02 Where are the expert guests? 00:22:47 Welsh family 00:26:21 Do you have a stylist? 00:26:37 Lymphatic drainage massage recommendations in L.A 00:27:25 Arnold 00:27:39 Church service 00:27:50 Ghee 00:27:58 Skin update 00:28:22 Sourdough recipe 00:28:50 What did you eat in the beginning of your fitness journey? 00:29:48 Next big purchase 00:30:15 When did you fully dedicate yourself to growing your business?  00:31:10 Shows or movie recommendations 00:31:43 How to overcome being self conscious and embrace content creation  00:32:18 Wellness trend you cannot get behind 00:32:25 Favorite travel destinations 00:32:48 Do you ever drink? 00:33:07 Do you recommend the Cocker Spaniel breed? 00:34:21 Are you friendly with your neighbors?

Ep. 183: For this Girl Chat, we’re joined by Hannah Chody—content creator, entrepreneur, and all-around style expert. She’s built a loyal following for her effortlessly chic fashion and sharp business insights, but today, we’re going deeper. Hannah breaks down the secretive process of buying a Birkin, gives us an inside look at her Lake Como wedding—including what she’d do differently—and shares how she made the leap from Wall Street to entrepreneurship. Plus, we get into her family’s legacy with Garrett Popcorn and how she revived an Austin cult-favorite nut milk brand. It’s a fun and fascinating convo about style, business, and going after what you really want in life. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Hannah’s Instagram click here! Sponsored By: Upgrade your wardrobe with luxury essentials at a fraction of the price. Shop Quince for high-quality cashmere, silk, and more—50–80% less than similar brands. Get free shipping and 365-day returns at quince.com/pow. Turn your home into a sanctuary with Cozy Earth’s ultra-soft bedding and bath essentials. Get 40% off at cozyearth.com/pursuit with code PURSUIT. Ditch the toxins and switch to safe, effective cleaning with Branch Basics. Get 15% off at branchbasics.com/POW15 with code POW15. #branchbasicspod Upgrade your sleep with Dream Recovery. Get deeper rest and glowing skin with their innovative sleep essentials. Use code PURSUIT15 at dreamrecovery.io for an exclusive discount. Upgrade your protein game with Maui Nui—100% wild-harvested, stress-free venison packed with clean, nutrient-dense protein. Supplies are limited, so grab my favorite cuts now at mauinuivenison.com/POW. Show Links: Boost your energy and focus with Bloom Sparkling Energy—zero sugar, natural caffeine, and prebiotics for a refreshing lift without the crash. Topics Discussed 00:00:00 Welcome 00:00:41 Hannah’s background 00:02:37 The grind at Goldman Sachs 00:08:09 Biggest shift from NYC to Austin 00:10:31 Tips on making new friends 00:13:58 How Hannah met Chad 00:16:34 9+ year relationships 00:21:18 Hannah’s engagement 00:23:10 Hannah’s wedding 00:24:39 Some of Hannah’s favorite wedding things 00:27:28 Things to avoid during wedding planning 00:28:40 Day of wedding advice 00:29:54 How Hannah became a content creator 00:34:34 How to handle online criticism  00:37:28 Hannah’s personal style 00:41:30 Lore of a Birkin bag 00:44:55 How to get a Birkin bag 00:52:48 The food in Europe vs. the food in the U.S 00:55:23 Fronks 00:59:41 Tom Ford eye shadow dupe? 01:18:00 Has Hannah had work done? 01:02:43 How would Hannah style Taylor Swift? 01:04:25 Emotional and logistical wedding tips for brides  01:05:23 Tips for exchanging vows 01:06:18 Designer items to splurge on on a budget 01:07:33 What made Hannah join the family business 01:09:13 Skincare and beauty must haves 01:11:06 How to stand out in a saturated industry? 01:14:16 What to invest in for a luxury style on a limited budget

Ep. 183: Small changes can lead to life-changing results. In this solo episode, I’m breaking down the small, everyday shifts that had the biggest impact on my health, mindset, and overall well-being. From transforming my sleep routine to upgrading my nutrition, fitness, and daily habits, I’ll share what truly made a difference in my journey. These aren’t overwhelming overhauls—they’re simple tweaks that created long-term success. Whether your focus is weight loss, energy levels, mental clarity, or self-discipline, these tips can help you see big results too. Tune in to learn how to make small changes that add up to a healthier, happier life! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: Find all-natural support for period discomfort with Foria’s Relief Collection. Get 20% off your first order at Foriawellness.com/POW or use code POW at checkout. Get fresh, artisanal carbs hassle-free with Wildgrain’s bake-from-frozen subscription box. Get $30 off your first box + free croissants in every box at Wildgrain.com/POW or use code POW at checkout. Upgrade your snack game with MASA—made from just three real ingredients, no seed oils or additives. Get 20% off at MasaChips.com/discount/MARI20 with code MARI20. Show Links: Bloom Greens & Superfoods makes gut health easy. With 30+ powerful ingredients, it helps relieve bloat, support digestion & boost energy—all in a delicious daily scoop. Make the switch to non-toxic cleaning with Branch Basics. Get 15% off at BranchBasics.com/POW15 with code POW15. Topics Discussed 00:00:09:05: Introduction 00:02:36:01: How you can improve sleep 00:07:17:06: How to improve nutrition 00:17:33:20: How to improve fitness 00:22:07:18: How to reduce toxins  00:24:13:20: How to improve happiness

Ep. 181: Friendship in adulthood looks a lot different than it did in our twenties. In this episode, Taylor and I open up about how we’ve built deep, supportive relationships in our thirties—what’s changed, what we’ve learned, and how to navigate everything from making new friends to setting boundaries. Taylor shares how she manifested her dream friend group after moving to Austin, and we talk about the challenges of balancing personal growth, self-doubt, and anxiety. Plus, we answer listener questions on self-worth, dealing with jealousy, and standing up for yourself in tough conversations. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Taylor’s Instagram click here! Sponsored By: Ditch microplastics in your kitchen with Caraway’s non-toxic, sustainable cookware. Right now, save $150 on our favorite set—plus, get an exclusive 10% off at Carawayhome.com/MARI or use code MARI at checkout. Achieve radiant, youthful skin in just 10 minutes a day with the BON CHARGE Red Light Face Mask. Get 15% off with code PURSUIT at boncharge.com. Show Links: Boost your wellness with Bloom Colostrum & Collagen Peptides, a 3-in-1 formula for gut health, immunity, and glowing skin. Available in Unflavored & Orange Cream! Topics Discussed 00:00:00 Introduction 00:00:38 Their friendship  00:02:55 The journey of making friends in Austin 00:06:38 Adult friendships take effort 00:10:16 Practices to stay positive  00:14:45 Expo West 00:17:13 Their husbands 00:23:10 Reading star signs 00:34:18 How to handle busy schedule and time for friends 00:35:35 How to find like-minded people in an area where nobody cares 00:37:46 What to do when you feel you haven’t accomplished enough in life? 00:40:53 How to navigate triggers/anxiety around family? 00:44:28 How to listen to the body with intuitive eating? 00:49:14 How to maintain a friendship in different financial situations? 00:52:38 How to advocate for yourself in a doctor’s office? 00:55:32 Adult female friendships 00:58:00 How to navigate through guilt when setting boundaries? 01:00:42 How to not compare yourself to other similar entrepreneurs in Austin? 01:05:03 How to support your best friend’s relationship that you disagree with? 01:08:51 How to stop being affected by others' opinions 01:11:56 What Mari’s lifestyle will be like once she’s pregnant

Ep. 180: Struggling with breakouts, scarring, or just looking for that glow-up? I get it—after years of dealing with cystic acne, I finally found what works for me, and I’m sharing it all in this episode! We’re talking acne, aging, inflammation, and everything in between with some of the best skin experts out there: Celeste Thomas, Daisy Keech, and Clearstem founders Danielle & Kayleigh. I also asked my esthetician, Jackie from Vixen, to break down exactly what we do to keep my skin clear and glowing, from treatments to must-have products. Plus, we’re diving into red light therapy, gua sha, and the skincare mistakes you might be making. Let’s get into it! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Celeste’s Instagram click here! For Daisy’s Instagram click here! For CLEARSTEM’s Instagram click here! Sponsored By: Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD and use code POWPOD. Your skin and hair will thank you! Eating healthy shouldn’t be confusing. Thrive Market makes it easy with high-quality, no-junk groceries at the best prices. Get 30% off your first order plus a free $60 gift at thrivemarket.com/POW! Get pure, great-tasting water with AquaTru’s powerful filtration. Save 20% on any purifier at AquaTru.com with code POW. Find natural relief for period discomfort with Foria’s all-organic formulas. Get 20% off your first order at foriawellness.com/POW or use code POW. Snack smarter with MASA chips—made with just three clean ingredients for a crunchy, guilt-free bite. Get 20% off at masachips.com/discount/MARI20 when you use my code MARI20. Show Links: “Everyone Is Washing Their Face Wrong!” Skincare, Motherhood & Fertility w/ Celeste Thomas Daisy Keech On Healing From A Toxic Lifestyle, Mold, Acne & Finding Her Dream Relationship Acne Deep Dive: Candida, Mold, Heavy Metals, Pore Clogging Ingredients, Hair Care, Diet Soda & How To Order At Restaurants w/ Clearstem Founders Danielle & Kayleigh (Pt. 2) Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H. Pylori & Acne | Part 2 Boost energy and focus with Bloom Sparkling Energy—refreshing, zero-sugar drinks with natural caffeine, prebiotics, and metabolism-boosting ingredients. Topics Discussed 00:00:09 Introduction 00:02:31 Things I have done to help my skin 00:05:22 Products I’ve been loving 00:08:24 Notes from my esthetician about my treatments 00:10:54 How to wash your face correctly (Ep. 68: Celeste Thomas) 00:12:10 Cleansers that Celeste loves 00:12:31 How important is skincare?  00:17:12 Celeste’s key principles to skin and what actually works 00:20:44 How to know if a product is actually non pore clogging? 00:22:28 Cons of Accutane  00:24:34 Mold and other environmental toxins triggering skin issues (Ep. 104: Daisy Keech) 00:25:52 A gene that can prevent you from detoxing 00:27:02 Being make up free with acne 00:28:14 Insecurities that come with bad skin 00:30:24 Eating beef kidney/liver to heal acne 00:32:08 Glutathione injections  00:32:31 Taking peptides for skin 00:33:27 Makeup and acne 00:39:44 Non-pore clogging skincare vs.“clean” (Ep. 90: CLEARSTEM) 00:42:24 The effects of pore clogging ingredients, other than acne  00:45:11 Clearstem’s Sulfur Spot & Mask 00:47:57 Retinoids 00:51:27 Dermatologists 00:52:45 Microneedling with acne 00:57:08 Recommended non pore clogging makeup brands

Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much protein you need. We also discuss common myths, why “fat loss” matters more than “weight loss,” and how to build a diet that actually supports your goals. Plus, I share my own protein habits, favorite snacks & why I build every meal around this macro. Tune in to optimize your nutrition & take your wellness to the next level! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For JJ Virgin’s Instagram click here! For Organic Olvia’s Instagram click here! Sponsored By: Own your health with Function—over 100 advanced lab tests covering hormones, metabolism, and more. Skip the waitlist at functionhealth.com/pow. Treat yourself to the best bras and shapewear on the market. Save 20% at honeylove.com/POW. Use our exclusive link to get 20% off and support the show. After checkout, be sure to tell them we sent you. #ad Optimize your metabolism with Lumen. Get real-time insights and personalized guidance. Visit lumen.me/POW for 20% off your purchase. Cancel unwanted subscriptions and track your spending with Rocket Money. Start saving today at RocketMoney.com/POW. Show Links: Make the most of your protein with Bloom Creatine, scientifically formulated to build lean muscle, improve strength, and elevate your workouts. Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery Sustainable Fitness Tips: How I Kept the Weight Off Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon Topics Discussed 00:00:09 Introduction  00:02:43 Anabolic resistance from aging (Ep. 133: JJ Virgin) 00:03:46 Eating protein first  00:05:00 Benefits of protein 00:05:29 Having more muscle burns more calories 00:06:04 Reframing “weight loss” to “fat loss” 00:08:07 Becoming metabolically healthy before losing weight 00:09:00 How to heal metabolism 00:10:26 Master the basics first 00:14:46 Why is muscle so important? (Ep. 129: Organic Olivia) 00:16:44 The importance of protein for body recomposition 00:18:26 Naturally boosting your GLP-1 00:19:41 What a protein rich meal should look like 00:22:11 The greatest lesson Olivia learned from Dr. Lyons  00:26:32 High protein diet for weight loss (Ep. 75: Solo) 00:27:16 Example of a high protein meals and snacks 00:29:35 How much protein to consume 00:30:14 Benefits of increasing muscle mass 00:30:46 Fats

Ep. 178: In today’s Q&A, we’re covering everything from gym anxiety hacks to my latest obsession with lemon bars (seriously, it’s a problem). I’m also opening up about the emotional rollercoaster of IVF, how Greg and I are adjusting to a new work-life balance, and why I’m suddenly shopping more than ever. Plus, I’m sharing my current go-to activewear brands, what’s on my daily plate, and how I’m shifting into a softer, more intentional way of living. Whether you’re here for fitness tips, life updates, or just to hang out, this one’s for you. Let’s chat! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/pow After your purchase, select “podcast” in the survey and choose our show in the dropdown to support us. #skimspartner Try Maui Nui’s 100% wild-harvested venison—responsibly sourced, protein-packed, and delicious. Order now at mauinuivenison.com/POW Get 20% off Honeylove’s ultra-comfortable bras and shapewear at honeylove.com/POW! Elevate your comfort, elevate your style. #honeylovepod Upgrade your snack game with MASA! Made with just three real ingredients—organic corn, grass-fed beef tallow, and sea salt. Get 20% off at masachips.com/discount/MARI20 using code MARI20. Show Links: Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H. Pylori & Acne | Part 2 The Ultimate Morning Routine For Balance, Mental Health & Hormone Support Support your gut health with Bloom Greens & Superfoods—packed with 30+ ingredients to ease bloat, aid digestion, and boost energy. Try Bloom today! Topics Discussed 00:00:09 Welcome 00:00:45 Skin update 00:02:20 Length of IVF process 00:03:11 Solidcore 00:03:30 Stopping caffeine? 00:04:07 Separating business from relationship with Greg 00:06:02 Can you eat eggs now? 00:06:38 Idea what I eat in a day 00:11:47 Ozempic 00:12:39 Worrying about regain the wait lost back in 2017 00:13:29 Staying humble after having achieved a lot in a short time 00:14:37 How Greg has best supported Mari through IVF 00:15:19 Favorite jewelry purchases  00:16:26 Cutting boards 00:16:42 Favorite activewear 00:17:23 How to be in “feminine era” 00:20:42 Importance of taking creatine as women 00:21:11 Overcoming embarrassment/feeling uncomfortable at the gym 00:22:42 Staying in Texas? 00:22:47 PCOS 00:23:24 Do you miss the east coast? 00:23:39 How many kids do you want? 00:23:47 How will the dogs be around kids? 00:24:31 Guilty pleasure 00:24:43 What is important in friendships 00:25:36 Advice on releasing perfectionism

Ep. 177: I’m back from an amazing trip to Colorado, and in this solo episode, I’m sharing all the details—my first real girls’ trip, incredible food, nostalgic skiing, and the support I didn’t know I needed. Greg even came out to meet me for Valentine’s Day in Aspen, making the trip even more special. But beyond the fun, this time away gave me space to reflect on everything I’m going through with IVF. I’m opening up about the emotional ups and downs, how I’m staying grounded during the waiting period, and the mindfulness tools that are helping me through it. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: Glow up with BON CHARGE’s Red Light Face Mask! Just 10 minutes a day for radiant, youthful skin. Save 15% at boncharge.com with code PURSUIT. Healthy eating made simple! Hungryroot curates personalized groceries & quick meals just for you. Get 40% off your first box + a free item for life at hungryroot.com/pow with code POW!  Experience clearer, healthier skin with CLEARSTEM—skincare that treats both acne and aging without harsh ingredients. Get 20% off your first order at clearstem.com/pow. Find all-natural relief for period discomfort with FORIA’s Relief Collection, designed to soothe cramps and tension with organic, science-backed formulas. Get 20% off your first order at foriawellness.com/pow or use code POW. Show Links: Reach your fitness goals with Strength by Mari! Access expert workouts, track progress, and stay supported with everything in one app. Available in the App Store and Google Play! The Ultimate Morning Routine for Balance, Mental Health & Hormone Support Support gut health, immunity, and radiant skin with Bloom’s Colostrum & Collagen Peptides—a 3-in-1 blend of colostrum, collagen, and probiotics. Topics Discussed 00:00:00 Welcome 00:04:02 Vail trip 00:04:39 Skiing 00:06:28 Keeping up with routine while on vacation 00:11:51 Aspen trip with Greg 00:12:31 Struggling with alone time 00:13:25 Anxious IVF thoughts 00:14:25 Thankful for Greg 00:15:11 Using TikTok as a distraction and support 00:16:46 Dealing with friends’ pregnancies  00:19:15 Getting back into routine 00:20:53 Understanding the greater purpose of the pain God gives us 00:26:06 Things that have helped Mari get through her struggles with IVF

Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your highest potential. We’ll explore the connection between mental clarity and success, the power of visualization, and how small shifts in your routine can lead to major breakthroughs. If you’re looking for motivation to level up in 2025, this episode is for you! Tune in for empowering conversations and actionable takeaways to help you step into your best self. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Melissa’s Instagram click here! For Mimi’s Instagram click here! Sponsored By: Detox your home with Branch Basics. Get 15% off with code POW15 at BranchBasics.com/POW15 #branchbasicspod This episode is sponsored by BetterHelp. Discover your relationship green flags with therapy. Get 10% off your first month at BetterHelp.com/POW. Ready to transform your nights? Visit DreamRecovery.io and use the code PURSUIT15  at checkout for an exclusive discount. Show Links: How to Become The Highest Version of You: Achieve Abundance & Overcome Victim Mentality w/ Mimi Bouchard Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love Achieve your fitness goals with Strength by Mari! Get expert workouts, progress tracking, and support—all in one app. Available in the App Store and Google Play! Build lean muscle, boost energy, and support cognitive function with Bloom Creatine Monohydrate. Add it to your routine to elevate your workouts and fight fatigue. Topics Discussed 00:00:09 Intro slide 00:00:22 Introduction 00:01:36 Difference between motivation and discipline 00:03:48 Establishing habits 00:04:20 How Mari started her business using habits 00:05:50 Lack of discipline = lack of practice  00:06:50 Make it easy for yourself 00:08:30 Content you consume and who you surround yourself with 00:09:39 Spiritual and mental practices  00:10:20 Being human 00:13:14 Mimi Bouchard: How activations changed her life 00:15:11 Activations vs meditations 00:16:50 You have the power to change your life 00:17:31 How to interrupt intrusive thoughts  00:20:42 Lucky Girl Syndrome 00:23:01 How to create your future self vision  00:26:57 Who was Melissa before “Melissa Woof Health”? 00:29:03 Hitting rock bottom  00:30:57 Creating a positive dialogue in your mind 00:33:25 How Melissa’s relationship with her body evolved since combatting her eating disorder 00:35:06 Glamorizing hangovers and getting wasted is returning 00:36:10: Flexible approach to routine, but consistent 00:38:52 How to avoid triggering triggers of eating disorder 00:42:24 Why people are intimidated by meditation   00:43:25 Benefits of nostril breaking while meditating 00:44:45 Meditating around chaos

Ep. 175: In this episode, I’m sharing my updated morning routine and how it’s shifted to support my mental health, hormones, and overall well-being. My mornings used to be intense—early workouts, strict schedules—but right now, I’m prioritizing flexibility and balance. I’ll walk you through what my routine looks like today, from wake-up time and workouts to small habits that make a big difference. Whether you’re looking for new wellness ideas or just curious about what’s working for me, I hope this gives you some inspiration. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: Get 100+ advanced lab tests with Function Health. Skip the waitlist at FunctionHealth.com/a/mari-llewellyn and take control of your health today. You have until February 24th to take advantage of our exclusive 20% off discount code. Visit Carawayhome.com/MARI or use code MARI at checkout to get 20% off your order. Shop Quince for luxury essentials at 50-80% less than similar brands. Get free shipping & 365-day returns at Quince.com/POW. Boost your metabolism with Lumen, the handheld metabolic coach. Get real-time insights and personalized nutrition plans. Visit Lumen.me/POW for 20% off! Show Links: Try Bloom’s Juicy Orange Sparkling Energy—refreshing, fizzy, and crash-free. Fuel your day with Bloom! Nourish your gut, immunity, and glow with Bloom Colostrum & Collagen Peptides. This 3-in-1 formula supports wellness from within. Try it for yourself! Boost your wellness with Bloom Greens, packed with vitamins, nutrients, and superfoods for daily energy and digestion. Make it part of your routine today! Sobriety, Fitness, Gratitude: The Tools That built Michael Chernow’s Life Topics Discussed 00:00:09:16: Welcome 00:01:24:21: Old morning workout routine  00:02:38:09: Current morning routine 00:07:45:08: Current workout routine  00:11:57:08: Current breakfast 00:15:14:19: Supplements  00:16:29:04: Skincare  00:20:50:17: Hair  00:21:41:05: Clothes 00:22:46:03: Where to get Bloom products

Ep. 174: In today’s episode of Pursuit of Wellness, Greg is back and we’re tackling one of the most intense, emotional, and transformative experiences of our lives: IVF. We’re opening up about the mental weight of constant waiting, the reality of putting everything else on pause, and what this journey has actually felt like beyond the highlight reel. We also talk about how this has shifted our relationship—what’s made us stronger, what’s tested us, and how we’ve shown up for each other. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Greg’s Instagram click here! Sponsored By: Give your skin the care it deserves—right from home. Go to boncharge.com and use code PURSUIT to save 15% on your order today! Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code POW at Lumedeodorant.com! #lumepod Eat healthy without the hassle! Get 40% off your first box + a free item in every box for life at Hungryroot.com/pow with code POW. Take control of your finances with Rocket Money! Track spending, cancel unwanted subscriptions, and save more at RocketMoney.com/POW. Save on clean-ingredient groceries with Thrive Market! Get 30% off + a FREE $60 gift at ThriveMarket.com/POW! Show Links: Boost strength, build muscle, and support your mind with Bloom Creatine! Available in Raspberry Lemon or Unflavored. Try it today! Topics Discussed 00:00:09:12: Welcome 00:02:06:19: Relationship advice for someone in their early 20s 00:03:38:18: How did we decide that it was time for IVF?  00:12:34:12: How do you best support someone going through IVF? 00:15:36:22: Embryo gender call 00:18:57:19: How has Greg’s experience been with IVF? 00:20:36:05: Any fights during the fertility journey? 00:26:59:12: How to deal with insecurities in marriage? 00:27:27:09: How does Greg feel about being a dad? 00:27:57:09: How do we find moments together while being so busy? 00:29:25:17: Mari and Greg are different 00:30:41:09: What do you do when you need space, but you live together? 00:31:56:09: Hardest part of life they’ve been through together?

Ep. 173: Non-toxic living is more important than ever, and today, we’re breaking down why with Jordan Nathan, the CEO of Caraway Cookware. You’ve heard me rave about their products, but there’s a deeper reason behind my obsession - traditional cookware can leak harmful chemicals into your food in minutes. If you’re not careful what you’re cooking with, teflon, cadmium, and microplastics can seep into your meals, disrupting hormones, digestion, and overall health. In this episode, Jordan shares his personal wake-up call that led to founding Caraway, the truth about Teflon and other toxins, and simple swaps that make a big difference. Whether you’re already a Caraway fan or just curious about a safer, healthier home, this conversation is packed with insights you won’t want to miss. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Show Links: A special 20% off discount code is available exclusively for our listeners! This exclusive deal is a limited time offer and only available until February 24th. So visit Carawayhome.com/MARI or use code MARI at checkout to get 20% off your order.  Topics Discussed 00:00:00 Introduction 00:03:23 Welcome  00:03:57 How Caraway started 00:04:48 Teflon poisoning 00:06:36 What is teflon?  00:08:22 Other chemicals found in pans 00:10:00 Challenging to create non-toxic and aesthetically pleasing cookware 00:11:48 Evolution of consumer education 00:13:47 Non-toxic practises  00:17:08 Navigating the baby industry 00:17:52 Best selling Caraway products  00:18:32 Product efficiency 00:20:11 Most used pan by Jordan and his wife 00:20:42 Advice for entrepreneurs in the non-toxic space 00:22:16 What’s next for Caraway? 00:23:00 Where to find Caraway

Ep. 172: On today’s Girl Chat, Fi is back, and there’s a lot to catch up on! We get into her big career move, the relationship lessons she’s finally ready to share, and the mysterious trip she won’t spill about. Plus, I open up about how IVF has been consuming my headspace and why I’ve had to step back from certain commitments. It’s an honest, intimate conversation about where we’re at, what’s next, and how we’re learning to trust the process. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Fi’s Instagram click here! Sponsored By: Upgrade your oral health with the new quip 360 oscillating toothbrush—designed for a superior clean without the hassle. Get 20% off sitewide, plus a FREE travel case and countertop stand, exclusively at GETQUIP.com/POW. Free your mouth today! Wake up with better skin, healthier hair, and the best sleep ever with Blissy’s award-winning pillowcases. Get an extra 30% off with code POWPOD at blissy.com/POWPOD—your skin and hair will thank you! Check out SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com/POW #skimspartner After you place your order, be sure to let them know we sent you! Save 20% on AquaTru water purifiers at AquaTru.com with code POW and enjoy cleaner, better-tasting water with every sip. Show Links: Juicy Orange is the newest (and most delicious) flavor of Bloom’s Sparkling Energy drink. Try it today! Topics Discussed 00:00:09 Welcome 00:00:34 No headspace for guest interviews  00:01:53 Fi is getting her real estate license  00:08:38 Mari’s update  00:11:29 Fi is dating 00:12:58 Call Her Daddy x Rachael Kirkconell interview 00:16:58 What Fi is looking for in a new relationship 00:21:00 Women are pressured to prove themselves 00:21:54 Why do women have to be so perfect? 00:23:01 You can’t change people 00:24:18 The ideal partner/relationship for Fi post-break up 00:28:22 Is Fi still taking semaglutide? 00:33:16 Fi taking ballet classes 00:36:59 Mari’s western riding 00:37:52 Spoon metaphor 00:38:51 Mari and Fi’s current friendship 00:42:25 Mari and Fi were working too much 00:50:26 Austin girl trip recommendations 00:51:37 Mari’s praying journey

Ep. 171: In today’s solo episode, I’m answering your community Q&A, covering everything from fitness routines and nutrition to IVF updates and personal growth. I share my current workout split, favorite healthy habits, and how I structure my days between the podcast and Bloom. We also get into fun topics like my go-to nail color, thoughts on living abroad, and even a little baby name talk. Plus, I open up about faith, mental well-being, and learning to balance ambition with self-care. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. Get 40% at CozyEarth.com when you use code PURSUIT. And don’t forget— this weekend, February 7-9, use my exclusive code PURSUITBOGO to get free bamboo pajamas when you buy one for your loved one! They deserve this, and so do you. Start the new year off right with Honeylove. Get 20% OFF by going to HoneyLove.com/POW! #honeylovepod Take the next step to improving your health! Go to Lumen.me/POW to get 20% off your Lumen. Show Links: Fuel your gut health with the greens that started it all—shop Greens & Superfoods now! Topics Discussed 00:00:09 Introduction 00:01:33 In-depth workout routine 00:02:28 Go-to nail shape and color  00:02:48 Small steps to start eating cleaner 00:03:42 Current hyperfixation snacks/lunch  00:04:24 Are you considering a home birth? 00:04:41 How to increase HRV?  00:05:09 Has your faith shifted? 00:09:25 Who is your best friend? 00:09:48 Best areas in Austin to live in mid 20s? 00:10:14 Sourdough recipe and process 00:10:58 How do you structure your week between podcasts and Bloom responsibilities? 00:12:11 Clean household cleaning products 00:12:23 Do you ever use a microwave? 00:12:53 Do you ever see yourself living abroad? 00:13:46 Should I eat breakfast in the morning? 00:14:14 Benefits of being dairy free? 00:14:48 Did you test your embryos? 00:16:39 Skincare before or after working out?  00:16:50 Does Fiona still live in Austin? 00:17:09 Natural deodorant brands  00:17:30 Do you have your horses on your property? 00:18:41 Plastic surgery 00:19:02 Drinking alcohol during weight loss journey 00:22:56 Lulu’s park 00:24:08 What happened to your old horse? 00:26:18 Where did you and Greg honeymoon? 00:27:25: Current favorite TV show 00:27:36 Baby names 00:28:45 Would you ever open up a fitness studio? 00:28:53 Diet while trying to conceive 00:29:50 NFL 00:30:08 How did you and Greg learn to relax again after building Bloom?

Ep. 170: In this episode of Pursuit of Wellness, I’m sharing the highs and lows of my IVF journey - including the unexpected twists during my egg retrieval recovery and how I’m managing the hormone crash afterward. From daily injections to nearly running out of medication and even fainting post-retrieval, I’m opening up about the challenges that caught me off guard. I’ll also talk about the emotional rollercoaster of waiting for embryo updates, the practical steps I took to stay organized, and how Greg and I navigated this process together as a team. If you’re curious about IVF or considering it yourself, this episode dives into the details no one talks about. Let’s get into it! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: CLEARSTEM offers clean skincare that targets both acne and aging without harsh chemicals or pore-clogging ingredients. Get 20% off your first order at CLEARSTEM.com with code POW. Discover your best skin with this innovative, holistic approach to skincare! Unlock unparalleled health insights with Function Health. With over 100 advanced lab tests—including hormones, metabolism, and toxins—Function offers the tools you need to optimize your wellness journey. Skip the 400,000+ waitlist at functionhealth.com/a/mari-llewellyn and take control of your health today! Refresh your wardrobe for the new year with Quince! From cozy Mongolian Cashmere sweaters to premium activewear, Quince offers luxury-quality pieces at 50–80% less than other brands. Shop now at quince.com/pow for free shipping and 365-day returns. Make clean, pure water a priority in your life with AquaTru! Their purifiers use 4-stage reverse osmosis technology to remove 15x more contaminants than ordinary filters, including PFAS, microplastics, and more. AquaTru fits every home with countertop and under-sink options—no installation required. Save 20% today with code POW at AquaTru.com! Show Links: Elevate your daily routine with Bloom’s 3-in-1 Colostrum & Collagen Peptides  Topics Discussed 00:00:34:03: Intro 00:01:32:12: LA fires 00:03:17:12: IVF journey recap 00:05:11:10: First shot 00:09:11:16: Running out of medicine 00:15:15:14: Morning shots 00:16:40:07: Not exercising during injection cycle 00:17:37:16: Traveling during injection cycle 00:18:45:07: Advice for doing IVF w/o partner 00:20:54:06: Egg retrieval  00:22:25:07: Post egg retrieval 00:35:25:04: Genetic testing on embryos  00:36:17:00: How long did you try before doing IVF? 00:38:36:08: How can family/friends support? 00:39:45:20: Why were you a good candidate for IVF? 00:40:26:21: Is it scary? 00:41:13:10: Anything you wish you knew before doing IVF? 00:41:56:13: When did you start to feel uncomfortable? 00:42:10:12: Cost of IVF 00:43:03:14: Why do you bloat? 00:43:30:13: Did you consider surrogacy? 00:44:21:17: Being holistic, were you scared to take medicine? 00:45:06:19: Do you regret sharing so much online? 00:45:56:22: Can you select the gender of the embryo? 00:46:42:00: Fresh or frozen transfer? 00:46:45:13: OHSS syndrome? 00:47:06:18: Taking Bloom greens during IVF 00:47:23:06: Church 00:48:31:06: IUI

Trigger warning: Addiction and self-harm Ep. 169: On today’s episode of Pursuit of Wellness, I sit down with Michael Chernow, founder of Creatures of Habit, to hear his incredible journey from addiction to thriving entrepreneur. Michael shares how discipline, fitness, and nutrition helped him rebuild his life. We talk about gut health, daily habits, and finding balance, plus his inspiring perspective on the role of prayer and gratitude in personal growth. Listen now to learn how small, intentional steps can help you transform your life!  Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Michael’s Instagram click here! For Kreature of Habit’s Instagram click here! Sponsored By: Upgrade your kitchen with Caraway’s non-toxic cookware. Save $150 when purchasing a cookware set, plus take an additional 10% off with our exclusive code PURSUIT at Carawayhome.com/PURSUIT. Cook safely and stylishly with Caraway—non-toxic cookware made modern. Discover BON CHARGE’s science-backed beauty and wellness products, including the Red Light Face Mask for glowing, youthful skin in just 10 minutes a day. Visit boncharge.com and use code PURSUIT to save 15%. Make healthy eating effortless with Hungryroot, your personal shopper and nutritionist in one. Get 40% off your first box PLUS a free item in every box for life at hungryroot.com/pow with code POW. Kick off 2025 with a clean and healthy home using Branch Basics! Their Ultimate Starter Kit has everything you need for a toxin-free routine. Get 15% off your order and free shipping on select items at BranchBasics.com/POW15 with code POW15. Make this year your cleanest yet! Show Links: Check out the Kreatures of Habit podcast It’s amazing to see everyone loving the new Bloom energy drink! Our new flavor, Juicy Orange, just came out and it’s absolutely delicious. As a thank you, we’re giving our listeners exclusive access to 20% off our best selling flavors. Head to Amazon to grab yours today! Parasites 101: Do You Have Them? How They Affect Us & How To Kill them Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1 Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2 Topics Discussed 00:00 Intro  02:00 Trigger warning 02:15 HRV 03:00 Worm Queen 04:27 Blood work 06:10 Heroin overdose 06:30 The world of wellness  08:42 Eliminating alcohol 09:51 Michael’s recovery story 23:56 The man who changed Michael’s life 25:13 Recovery program 30:54 Praying 36:38 Fitness and recovery 40:17 The 3 Cs 42:38 Fitness and pain 45:13 Sleep 48:39 Most people quit 55:01 How his restaurant career started 59:13 The Meatball Shop 01:02:14 Seamore’s 01:04:27 Kreatures of Habit 01:14:38 Gut health 01:18:24 Gut cleanse diet 01:22:30 What does wellness mean to you?

Ep. 168: In this episode of Pursuit of Wellness, I’m sitting down with my husband and Bloom co-founder, Greg, to share the story of how we turned our scrappy startup into a thriving business. We’ll dive into our entrepreneurial journey, from selling PDF workout guides and resistance bands to scaling Bloom into a wellness powerhouse with millions of products sold. Along the way, we’re sharing lessons learned, mistakes made, and tips for starting your own business. Whether you’re dreaming of launching a side hustle or building an empire, this episode has something for you. Tune in for inspiration, actionable advice, and a behind-the-scenes look at our path to success! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Greg’s Instagram click here! Sponsored By:  If you are ready to start your entrepreneurial journey, head to shopify.com/mari and see how easy it is to bring your idea to life. Whether it is a side hustle or a dream business, there is no better time to start than now! Show Links: How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting Check out the Strength by Mari app Bloom Colostrum Bloom Greens Bloom Sparking Energy Bloom Creatine Topics Discussed 00:00:09:00: Introduction 00:01:04:00: How Greg sets business goals 00:01:44:00: Their business story 00:03:17:00: Their first product 00:05:09:00: First website 00:06:52:00: First physical product 00:09:45:00: Finding a warehouse  00:10:40:00: The reason behind their first products 00:11:51:00: Social media 00:13:59:00: Advice for running paid ads on social media 00:15:55:00: Mari’s social media community 00:18:10:00: Starting Bloom Nutrition 00:21:36:00: Launching pre-workout 00:24:40:00: Shopify 00:27:17:00: Launching greens 00:29:41:00: Community feedback 00:32:58:00: Product with subscription 00:23:57:00: Advice for getting started 00:36:29:00: Advice for someone with a 9-5 wanting to start a business 00:37:57:00: No end goal in mind

Ep. 167: What does it take to turn a single idea into 24 thriving restaurants—and grow into the best version of yourself along the way? On today’s episode of Pursuit of Wellness, we’re exploring the transformative power of passion, discipline, and creativity with two culinary visionaries. They share the lessons they’ve learned building their empire, the role wellness plays in their success, and how they’ve overcome challenges to stay connected to their dreams. Tune in for inspiration, practical tips, and a deeper look at the connection between personal growth and professional achievement. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Margarita’s instagram click here! For Phillip’s Instagram click here! Sponsored By: Jumpstart your health with Lumen, the world’s first handheld metabolic coach. Measure your metabolism through your breath and get personalized guidance to optimize your nutrition, workouts, and more. Visit lumen.me/POW for 20% off your purchase. Upgrade your sleep with Cozy Earth’s bamboo sheet set for unmatched softness and cooling comfort. Visit cozyearth.com/pursuit and use code PURSUIT for 40% off. If you get a post-purchase survey, please say you heard about Cozy Earth from this podcast! This episode is sponsored by BetterHelp. Start your journey to better mental health and get 10% off your first month at BetterHelp.com/POW. This episode is sponsored by Rocket Money. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/POW today. Show Links: Make your reservation today at Sushi by Scratch Downtown Austin Check out all of the other Sushi by Scratch locations Find all of Margarita & Phillip’s restaurants online at: @sushibyscratchrestaurants @nadcburger @pastabaraustin @pastabarla @wolfandwheatatx Keep an ear out for the Not a Damn Chance podcast - COMING SOON Topics Discussed 00:00 Introduction 01:41 Pandemic challenges in California 03:04 Five-week pop-up in Austin 04:51 Joe Rogan’s role in their success 11:50 Deciding to put down roots in Austin 17:35 How their passion for food began 29:00 Balancing creativity w/ demands of running multiple restaurants 36:35 How they became 100% owners 44:58 Why chefs have a reputation for drinking 01:03:43 Restaurant recommendations & favorite experiences