Quiet Zhi 芝的浪漫冥想

有時，睡前的一點焦慮， 來自看見太多「別人的進度」。 今晚，我們一起練習， 放下那個「懷疑自己是否來得及」的聲音， 慢慢，回到自己的節奏。 不需要趕， 因為，從來就不曾落後。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Sometimes, the little anxiety before sleep comes from seeing too much of other people’s progress. In this episode, we’ll gently practice letting go of the voice that whispers, “Am I falling behind?” Slowly, we return to our own rhythm. There’s no need to rush— you were never behind. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

那些你曾經用心澆灌、忍耐、堅持過的事， 都在悄悄結成光亮的果實。 早晨，讓我們在晨光裡， 一起感受這份豐盛的香氣。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise All that you’ve tended with patience and quiet faith has ripened inside you — softly, into light. This morning, let’s breathe in the sweetness of your harvest, and feel the gentle fragrance of fulfillment. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

有時候，最勇敢的事， 是接受自己，真的累了。 不逃避，不硬撐。 就讓今晚，成為一口真正的喘息。 願這一晚的靜謐， 成為你重新得力的起點。 晚安，祝你一夜好眠。🌙 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Sometimes, the bravest thing you can do is to accept that you’re truly tired. No more hiding, no more holding on. Let tonight be the breath you’ve been needing. May this quiet night be the place where your strength begins again. Good night, and sleep well. 🌙 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

有時候，被忽略的， 不是如何努力綻放， 而是，當花開得正美時， 是否願意停下腳步， 真心，看一眼自己。 這個早晨，讓我們一起練習： 不急著收成， 不催促下一段旅程。 只是在這個當下， 靜靜地，欣賞盛放的自己。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Often, the part we overlook isn’t how to bloom— but whether we allow ourselves to pause long enough to truly see the beauty of being in full bloom. This morning, we’ll gently practice presence: no rush toward outcome, no push for the next step— just a quiet space to appreciate the self in bloom. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

你總在傾聽別人， 但上一次聽見自己身體的聲音，是什麼時候？ 這集，我們一起傾聽那些最細微的聲音： 緊繃、疲倦，甚至一口嘆息。 沒有對錯，只有此刻的真實。 靜靜地聽見身體的聲音， 或許，這就是最溫柔的療癒。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise You listen to others all the time— but when was the last time you listened… to your own body? In this episode, we’ll slow down enough to notice the quiet messages within— the tension, the tiredness, even a single sigh. There’s no right or wrong, only what’s real in this moment. To listen deeply to your body might just be the gentlest form of healing. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

🌸 這一集，是獻給正在蛻變的你。 透過一段溫柔的冥想， 回到自己的節奏，去感受盛開的力量。 不是為了被誰看見， 而是因為你——本來就值得， 也始終擁有綻放的能力。 不需要更努力。 只需要，更願意。 準備好了嗎？ 讓我們一起呼吸， 允許自己盛放成最美的模樣。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise This one’s for you—if you’re in the middle of becoming. A gentle meditation to help you return to your own rhythm, and feel what it means to open up and fully bloom. Not to be seen, not to impress, but simply because you’re already worthy— and you’ve always had the power to blossom. You don’t need to try harder. You just need to be a little more willing. So… are you ready? Let’s breathe together. And give yourself permission to become the most radiant version of who you already are. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

當生活太多、太快、太雜， 請記得，你已經擁有安定的能力。 就在這一口呼吸裡。 今晚，我們一起練習， 安穩地回到自己。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise When life feels crowded, rushing and overwhelming, remember—your calm is already within you. It lives in every breath you take. Tonight, let’s return, gently, to the steady ground of yourself. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

有時候，不是沒能量， 而是太多過往、情緒與想法，正在悄悄地消耗你。 在這集晨間冥想裡， 我們一起練習修剪與放下， 輕輕剪去那些不再滋養你的枝葉， 騰出空間，迎接更迎接生長能量。 願你在呼吸之間，感受到舒心， 並在這片清爽裡，安穩地生長。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise ometimes, it’s not that you lack energy — it’s just being quietly drained by the weight of old thoughts and emotions. In this morning’s meditation, we’ll practice the gentle art of pruning and release — letting go of what no longer nourishes you, and making space for new energy to flow in. May your breath feel easy, and in this calm, refreshed space — may you quietly begin to grow again. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

有一種疲憊，並不是因為做太多， 而是還沒抵達那些世俗的「應該」。 應該的成就、應該的身份、應該的期待。 但這些，未必適合此刻的你， 這一集，我們一起練習，安心在自己的節奏裡。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise There’s a kind of exhaustion that doesn’t come from doing too much. It comes from chasing all the “shoulds”: the success you should have, the role you should play, the expectations you should meet. But not all of these truly fit who you are in this moment. In this episode, we’ll slow down together, and find ease in your own rhythm. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

有時候，我們會懷疑—— 努力了這麼久，為什麼還看不到改變？ 但並不是所有成長都會立刻被看見。 就像一朵花苞，在還沒綻放之前， 它不是空白、不是靜止， 而是在悄悄地、深深地，醞釀自己的力量。 這一集，我們一起練習， 陪伴自己走過「還沒開花」的時光。 不催促、不比較，只是理解， 我正在準備，不是停滯。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Sometimes we wonder— how long do we have to try before something finally changes? But not all growth is visible right away. Like a flower bud, before it blooms, it's not empty, not a failure, not stuck— it's quietly, deeply gathering strength. In this episode, we gently explore what it means to be in a season of not yet. No pressure, no comparison— just the reminder: You’re preparing, not stagnant. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

當你累了， 先允許自己停下來。 不是逃避， 而是回到自己身邊。 讓疲憊，有地方安放。 讓心，慢慢安穩下來。 不需要再證明什麼。 此刻的你，已經足夠。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise When you feel tired, give yourself permission to pause. It’s not running away— it’s coming back to yourself. Let your weariness find a place to rest. Let your heart gently settle into calm. You don’t need to prove anything anymore. In this moment, you are already enough. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

清晨的空氣裡，帶著甦醒的清新。 在這個早晨， 不需要急著長成大樹。 只要允許自己， 像枝頭剛冒出的新葉， 柔嫩卻帶著力量，自由舒展。 去迎接風， 去擁抱陽光， 去感受嶄新的美好。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Morning air, quiet and new, whispers of a day just beginning. You don’t have to be complete, or rush to be more than you are. Simply allow your heart to open like tender leaves in the sun— gentle, yet alive with strength. Feel the breeze, welcome the light, and let today offer its quiet gift of beauty. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

當心裡還在低潮時， 不必勉強自己抽離。 這一集，陪你慢慢安靜下來。 在呼吸裡， 即使仍在低潮中， 也能溫柔陪伴自己。 或許，你會發現， 悄悄留下的痕跡與養分， 一份隱藏的禮物。 💛 節目贊助 你的溫暖支持，是節目繼續的能量。 👉 https://zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise When your heart feels heavy, don’t force yourself to escape. This meditation invites you to slow down, to breathe, and to gently stay with yourself— even in the low moments. Perhaps you’ll notice the gentle imprints, the quiet nourishment, softly left behind, a hidden gift waiting for you. 💛 Support the Podcast Your warm support is the energy that keeps me going. 👉 https://zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

陪伴自己，就是最深的滋養。 在這集冥想裡，我們不追求快速改變， 而是練習一種溫柔的照顧， 好好對待那個，最應該被愛的自己。 透過呼吸與覺察， 讓每一次陪伴，成為滋養內在的力量。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Being present with yourself is the most nourishing kind of love. In this meditation, we’re not chasing change. We’re learning to care, gently and honestly— especially for the parts of you that need love the most. Through breath and awareness, every moment of presence becomes nourishment. A quiet way to grow stronger, from the inside out. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

有些夜晚，需要按下暫停鍵。 撥出些時間， 和自己安心地在一起。 願今晚的寧靜，溫柔守護你。 輕輕閉上眼， 擁抱此刻的自己。 💛 節目贊助 你的溫暖支持，是節目繼續的能量。 👉 https://zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Some nights, all it takes is pressing pause. Giving yourself a little time, to simply be at ease with you. May tonight’s quiet gently hold you safe. Close your eyes, softly, and embrace the you that is here 💛 Support the Podcast Your warm support is the energy that keeps me going. 👉 https://zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

一天的開始， 讓我們練習，用新的視角望向日常， 去看見那些曾經忽略的珍貴。 就像一片初葉，第一次與世界相遇。 不必去遠方尋找新鮮， 換一個眼光，熟悉裡，也能遇見驚喜。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Everyday life holds little treasures, if we choose to see them differently. Like a tender leaf meeting the world for the first time, freshness doesn’t always mean going somewhere new sometimes it’s simply noticing the wonder that’s been here all along. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

有些夜晚，心裡會很低落。 胸口沉沉的，腦海裡有說不出的話， 甚至沒有明確的理由，只是覺得煩悶。 這一集，送給正在低落的你。 我們一起練習，讓心慢慢平靜。 記得～ 即使低落，我們依然很重要。 今晚， 就讓自己安心，好好睡去。 💛 節目贊助 你的溫暖支持，是節目繼續的能量。 👉 https://zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Some nights just feel heavy. Your chest tightens, your mind keeps circling, and you can’t even name the reason— you only know you don’t feel at ease. This meditation is for those nights. A space to slow down, to soften what feels tense, and to remember that even in low moments, you still matter. Tonight, allow yourself to let go, and rest deeply. 💛 Support the Podcast Your warm support is the energy that keeps me going. 👉 https://zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

一株嫩芽，雖然纖細， 卻憑著安靜而堅定的力量， 推開沉重的泥土。 在這個早晨，讓我們也像嫩芽， 喚起內在的能量與勇氣，迎接展新的一天。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise A tender sprout, fragile yet steady, finds the quiet strength to push through the heavy soil. This morning, let’s rise like that sprout— awakening inner energy and courage to begin the day. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

思緒過快、腦袋轉不停， 今晚，我們一起調整節奏， 讓身體與心靈都安穩被接住， 一步一步，走向平靜與放鬆。 💛 節目贊助 你的溫暖支持，是節目繼續的能量。 👉 https://zhi.bobaboba.me When your thoughts feel too fast, tonight we’ll gently slow the rhythm, so your body and heart can rest with ease, and step by step, drift into calm and peace. 💛 Support the Podcast Your warm support is the energy that keeps me going. 👉 https://zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

有些時候，明明一直在努力， 卻看不到任何進展； 等著好消息，卻始終沒有答案。 但也許是像一顆種子埋在土裡， 表面靜止，裡面卻在悄悄累積力量。 我們一起練習，用平靜的呼吸， 學會在等待中安住， 並相信美好正在自己的節奏裡發生。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Sometimes you keep giving your all, yet see no progress; waiting for good news, but the answer never comes. Perhaps it’s like a seed resting in the soil— still on the surface, yet quietly gathering strength within. Together, we’ll practice with steady, gentle breaths, finding ease in the waiting, and trusting that what’s good is quietly unfolding in its own rhythm. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting