Quit Smoking with Debi Hall

It's time. All the bargaining, all the 'at least I don't', the eternal whisper that surely vaping is safe, well, I could cut down if I needed to, but I don't need to... It's over. And, we can do this together.

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My Story

Episode 3 - With Debi Hall

10-22
14:50

It's Time Isn't It?

Episode 1 - With Debi Hall

10-21
01:52

PEP Talk

With Debi Hall

10-21
05:21

Phase 4: Rinse and Repeat

How to survive the first few days without cigarettes.

10-20
03:11

Just Hear Me Out

I know...I know.  But, just hear me out.

10-20
04:06

Just Hear Me Out

Episode 2 - With Debi Hall

10-20
04:06

Phase 4 - Signing Off

Episode 18 - With Debi Hall

08-29
04:41

Phase 4 - Setting Up for Success

Episode 16 - With Debi Hall

08-29
03:23

Phase 4 - Let's DO This

Episode 15 - With Debi Hall

08-29
06:42

My Little Corner of the World - Task 1 of Phase 3

Episode 13 - With Debi Hall

08-10
01:47

Intro to Phase 3 - Give Myself A Break

Episode 12 - With Debi Hall

08-10
01:27

Phase 2 Task - All or Nothing

Episode 11 - With Debi Hall

08-10
02:28

Phase 2 - May the Force Be With You

Episode 10 - With Debi Hall

08-10
06:02

Phase 1 - Final Task - New Self Talk

Episode 9 - With Debi Hall

07-29
03:00

Phase 1 - Task 2 - WTF

Episode 8 - With Debi Hall

07-29
02:58

Phase 1 - Task 1 - Get a Grip

Episode 7 - With Debi Hall

07-29
03:11

Welcome to the Workbook

Episode 6 - With Debi Hall

07-29
05:04

It's a Date

Episode 5 - With Debi Hall

07-29
03:32

Everything to Gain & Nothing to Lose

Episode 4 - With Debi Hall

07-24
11:23
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baktash hesaraki

cigarette will have to go its decided

06-15 Reply

baktash hesaraki

i marked it today i quess

06-15 Reply

baktash hesaraki

this realy helping me but why start from episode 4

06-14 Reply

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