Description
Episode 18 - With Debi Hall
My Story
2021-10-2214:50
It's Time Isn't It?
2021-10-2101:52
PEP Talk
2021-10-2105:21
Phase 4: Rinse and Repeat
2021-10-2003:11
Just Hear Me Out
2021-10-2004:06
Phase 4 - Signing Off
2021-08-2904:41
Phase 4 - Setting Up for Success
2021-08-2903:23
Phase 4 - Let's DO This
2021-08-2906:42
My Little Corner of the World - Task 1 of Phase 3
2021-08-1001:47
Intro to Phase 3 - Give Myself A Break
2021-08-1001:27
Phase 2 Task - All or Nothing
2021-08-1002:28
Phase 2 - May the Force Be With You
2021-08-1006:02
Phase 1 - Final Task - New Self Talk
2021-07-2903:00
Phase 1 - Task 2 - WTF
2021-07-2902:58
Phase 1 - Task 1 - Get a Grip
2021-07-2903:11
Welcome to the Workbook
2021-07-2905:04
It's a Date
2021-07-2903:32
Everything to Gain & Nothing to Lose
2021-07-2411:23
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes