Quitting is Not an Option

Effective Team Building  I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

Dr. Carroll discusses overcoming obstacles and moving beyond limitations.  I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

Dr. Carroll discusses moving beyond trials and tribulations.  I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

Dr. Carroll takes you on a journey of appreciation and discusses gratitude as a main pillar of success.  I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

When life feels heavy, gratitude can feel out of reach. In this warm, practical episode of Quitting Is Not An Option, Dr. Dee explores how choosing gratitude—even for the hard lessons—can shift your mindset from scarcity to abundance, strengthen relationships, and boost emotional well-being. This isn’t toxic positivity; it’s a grounded, daily practice that helps you notice small joys, reframe challenges, and cultivate resilience.In this episode, you’ll learn:How a simple gratitude practice supports mental health and reduces stressWays to reframe setbacks into growth without minimizing painEveryday rituals that stick: 60-second check-ins, three-blessing lists, appreciation textsHow gratitude creates a ripple effect: deepening connection at home, work, and in communityDr. Dee’s G.R.A.T.I.T.U.D.E. steps for anchoring thankfulness in real lifePerfect for: anyone navigating stress, grief, or transition, and ready to build an abundance mindset one honest thank-you at a time.Follow/subscribe and share with someone who needs a hopeful reset.More encouragement: DrDeeCarroll.com I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

Grief doesn’t run on a timeline, and it doesn’t mean your growth has to stop. In this compassionate, practical episode of Quitting Is Not An Option, Dr. Dee guides you through what to do when the ache lingers but your life still wants to move forward. You’ll learn how to honor your loss without losing yourself, create “both/and” space for sorrow and progress, and build gentle rhythms that let healing and purpose coexist.In this episode, you’ll learn:-The Both/And mindset to hold grief and growth together-Continuing bonds: ways to honor who/what you lost while moving forward-Capacity-based living: scaling days to your real energy (10% / 30% / 60%)-The Hold & Build weekly rhythm to feel and function-A ready-to-use Wave Plan (SOS kit) for hard moments-Simple rituals: Anniversary Anchors, Three-Line Memory, Bodykind basics-Practical helps: Five-Minute Paperwork Rule, Not-Today shelf, and the Grief & Growth Bench for supportPerfect for: anyone navigating bereavement, divorce, health loss, or major life change—ready to heal at a humane pace without guilt.Visit: DrDeeCarroll.com🔔 Follow/subscribe and share this with someone who’s grieving quietly and still choosing to grow. I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

Feeling behind because your results are taking longer than you hoped? This honest, practical episode of Quitting Is Not An Option reframes “slow” as sustainable success—not failure. Dr. Dee breaks down why real growth happens in inches, not leaps, and gives you simple tools to keep momentum without burnout. Expect a calm reset on comparison, compassionate structure for your week, and smart routines that actually stick.What you’ll learn:How to recognize quiet progress (and stop mislabeling it as failure)Three mindset shifts: alignment over acceleration, respecting the lag, and building patterns that carry youSimple, repeatable tools: Inch Jar, Morning Anchor/Evening Landing, Tuesday Tweak, Quarter-Turn GainsHow to set input goals you can control and celebrate a strong return rate after setbacksWays to match your pace to your season so consistency feels human, not harshPerfect for: anyone navigating slow results, rebuilding habits, recovering from burnout, or craving steady progress that lasts.🔗 Get free tools & weekly encouragement: DrDeeCarroll.com🔔 Follow/subscribe and share this with a friend who needs the reminder: slow progress still counts. I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

Decision fatigue. People-pleasing. A calendar that looks full but feels empty. If you’ve been living on autopilot, this episode is your reset. Dr. Dee guides you through a gentle, practical process to cut the noise, hear your own voice again, and move toward a life that actually fits. No pressure, no perfection—just honest clarity and small, doable steps.In this episode, you’ll learn:Why clarity is oxygen (and how to get it back when life is loud)The Desire Detox: subtract noise, uncover what’s trueHow to use envy as a compass, not a criticismMicro-experiments that reveal direction without blowing up your lifeThe Clarity Trifecta (Values • Vision • Viability) to choose aligned next stepsTools you can use today: 10/10 Test, Calendar Truth Audit, Anti-Goal List, Two-Door Decision, 90-Day Clarity Sprint, Sacred Hour, Clarity CrewPerfect for: anyone feeling stuck, overwhelmed, or out of alignment—and ready to make brave, bite-sized moves toward a life they actually want.🔗 Get free tools + encouragement: DrDeeCarroll.com🔔 Subscribe and share with a friend who’s asking, “What do I really want?” I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

Are you feeling stuck in a life that no longer feels like yours? In this empowering episode of Quitting Is Not An Option, Dr. Dee Carroll dives deep into the truth that while change is undeniably hard, staying stuck can be even harder. Through the heartfelt story of Monica—a woman facing the uncomfortable choice between comfort and growth—Dr. Dee unpacks what it really means to break free from fear and start choosing your future over your familiar.Learn how to:-Recognize when you're emotionally stuck and what it's costing you-Identify the difference between survival mode and soul-led living-Make real-life decisions that support personal growth and transformationThis is more than motivation—it’s a call to action. If you’ve been waiting for the “right time” to make a change, this episode will show you why now is the moment. With relatable storytelling, faith-based encouragement, and actionable mindset shifts, Dr. Dee reminds you that your next chapter is worth the discomfort. I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

Feeling stuck in the aftermath of disappointment? Wondering if you’ll ever move past the pain, the rejection, or the setback?In this transformational episode of Quitting Is Not An Option, Dr. Dee Carroll shares how setbacks don’t have to define your story—they can refine it. Through a powerful narrative about overcoming adversity, emotional healing, and choosing growth on purpose, she breaks down how you can shift from survival mode to empowered living.You’ll learn how to:Recognize when your circumstances are holding your future hostageReframe your mindset from stuck to expandingUse the EXPAND acronym to break through emotional and mental limitationsEmbrace change and design the life you truly wantThis is for anyone facing uncertainty, fear of failure, or self-doubt—because your story isn’t over. And it definitely isn’t defined by the hardest chapter.Listen now and take the first step toward rewriting your narrative.Subscribe, rate, and share this episode with someone who needs encouragement today.Visit drdeecarroll.com to access free tools and inspiration. I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

Ever feel like life just won’t give you a break? Like every time you get back on your feet, something else comes along to knock you down? In this heartfelt episode of Quitting Is Not An Option, Dr. Dee Carroll shares the real talk, mindset shifts, and practical tools you need to keep showing up—especially when you’re tired, tested, and tempted to give up.This isn’t about pushing through burnout or pretending to be okay. It’s about finding your strength in small, faithful steps and redefining what resilience really looks like.What you’ll learn in this episode:- How to lower the bar without lowering your standards- Why rest is not retreat—and why you don’t need to earn it- How to redefine “showing up” so it fits your season- Practical daily habits to stay grounded when life feels overwhelmingWhether you’re dealing with stress, grief, burnout, or personal challenges, this episode will remind you that you can keep moving forward without losing yourself in the process.🎧 Tune in now for hope, perspective, and practical encouragement to help you rise—no matter what life throws your way.🔗 Visit DrDeeCarroll.com for more tools, coaching, and inspiration. I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

Feeling broken, overwhelmed, or unsure of who you are after life takes an unexpected turn? In this soul-stirring episode of Quitting Is Not An Option, Dr. Dee Carroll shares powerful mindset shifts and practical tools to help you learn how to love yourself—even in the middle of the storm.Whether you’re going through heartbreak, grief, burnout, or loss of identity, this episode is your gentle reminder that you don’t have to wait until you're healed to treat yourself with love, grace, and compassion.What you’ll discover:-How to stop blaming yourself and start offering grace-3 practical self-love strategies when everything feels broken-How to shift from survival mode to soul-nourishing presence-The truth about real strength, self-worth, and starting overYou’ll walk away with real tools for self-care, emotional healing, and personal reinvention—so you can rise again with purpose and power.Listen now and remember: you are still worthy, even when life feels like it’s falling apart.Visit DrDeeCarroll.com for more tools, books, and support on your healing journey. I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

Growth isn’t automatic—it’s intentional. In this episode, Dr. Dee Carroll shares how to break free from survival mode and choose daily habits that lead to true transformation. Tune in for mindset shifts, real-life tools, and the reminder that quitting is not an option. I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

Ever feel like you’ve lost yourself—even while holding everything together on the outside?In this deeply honest and healing episode of Quitting Is Not An Option, Dr. Dee Carroll offers a heartfelt guide for anyone navigating a season of emotional disconnection, burnout, or spiritual fog. If you’ve been asking, “How did I get here?” or “Where did I go?”—this conversation will help you find your way back home.In this episode, you’ll discover:Why feeling lost is often a sacred invitation to realignmentThree powerful mindset shifts to help you reconnect with who you areGentle but practical tools for finding yourself emotionally, spiritually, and mentallyA step-by-step process to rebuild inner clarity, peace, and purpose—without shame or rushingReflection prompts that feel like therapy in a notebookWhether you’re grieving the person you used to be or searching for the version of you that still believes in more, this episode is a soft landing. A space to breathe. A reminder that you’re not too far gone—and it’s not too late to come home to yourself.Visit DrDeeCarroll.com for resources, coaching, and encouragement as you grow through what you’re going through.Subscribe to Quitting Is Not An Option wherever you listen to podcasts and share this episode with someone who needs a reminder: you can be lost and still destined to rise." I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

What if you stopped chasing potential and started activating what’s already inside of you?In this empowering episode of Quitting Is Not An Option, Dr. Dee Carroll reminds you that greatness isn’t something you earn—it’s something you were born with. If you’ve been feeling stuck, second-guessing your purpose, or shrinking to fit into places you’ve outgrown, this conversation will call you back to the truth: your potential is unlimited, and it’s already in your DNA.✨ In this episode, you’ll learn:How to shift from self-doubt to self-activationWhy your starting point doesn’t define your capacityThree powerful mindset shifts to help you walk in purposeDaily steps to start unlocking your God-given potentialWhether you’re rebuilding after a setback, launching something new, or simply ready to stop playing small—this episode will help you realign with your identity, reclaim your voice, and move forward with confidence.Tune in and rediscover the power within you—because it never left.Visit DrDeeCarroll.com for more tools, resources, and encouragement to help you grow through what you’re going through. I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

What if you’ve been underestimating who you really are?In this soul-stirring episode of Quitting Is Not An Option, we’re having a heart-to-heart about identity, worth, and the truth that often gets buried under life’s noise: you were made in the image of greatness.Not because of what you’ve done—but because of who created you.No title, no mistake, no delay can change that.If you’ve been feeling stuck, doubting your worth, or shrinking to fit into spaces that were never meant for you, this conversation will breathe life back into your spirit.You’ll learn:How to stop confusing greatness with perfectionWhy your flaws don’t cancel your purposeThree powerful mindset shifts to start walking in confidence and truthSimple ways to shift your daily thinking and step into your callingThis episode is for the dreamer, the overcomer, the woman in transition, the person who needs a reminder of who they are—and Whose they are.Ready to reclaim your voice and your value? Tune in now and visit DrDeeCarroll.com for more encouragement, resources, and support. I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

Feeling stuck, overwhelmed, or like life isn’t going as planned? This episode of Quitting Is Not An Option is your reminder that where you are right now does not determine where you can go next.Join Dr. Dee Carroll, best-selling author, emotional healing expert, and life coach, as she shares her powerful story of resilience—and the exact mindset shifts that helped her rise from loss to reinvention.Whether you're navigating a career setback, relationship struggle, or personal transition, this motivational episode will help you stop internalizing your circumstances and start reclaiming your future.✨ In this episode, you'll learn:How to overcome adversity with a success mindsetWhy your past doesn't define your futurePractical ways to take back your power—even in tough seasonsHow to create lasting change through personal empowermentIf you’re ready to rise above limitations and rewrite your story, this one’s for you.🎧 Subscribe now and visit DrDeeCarroll.com for more transformational tools, coaching, and resources. I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

Feeling stuck in a battle you didn’t choose? Whether it’s emotional, spiritual, financial, or mental—this episode is your reminder that breakthrough is not only possible... it’s on the way.In this honest and hope-filled episode of Quitting Is Not An Option, we explore how to rise in the middle of the fight. Dr. Dee shares real-life truths and mindset shifts to help you keep pushing—even when it feels like everything is pushing back.✨ What you’ll learn:How to stop judging your battle by your current seasonThree mindset shifts to help you rise with strength and clarityPractical steps to walk through hard seasons with hope and powerThe truth about why your struggle doesn’t disqualify your successIf you’re ready to stop surviving and start breaking through—this one’s for you.🎧 Tune in for soul-centered encouragement and strategies to help you keep moving forward, even when the path feels unclear.🖥️ Visit DrDeeCarroll.com for tools, inspiration, and support on your healing and growth journey. I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

Life isn’t always smooth sailing—but your setbacks don’t have to define you. In this powerful episode of Quitting Is Not An Option, Dr. Dee Carroll takes a deep dive into the reality of facing life’s toughest storms and how to emerge stronger on the other side. Whether you're battling personal challenges, financial struggles, relationship issues, or existential doubts, this episode offers encouragement, practical wisdom, and a renewed sense of hope.You’ll learn:What “trouble” really means—and how to reframe itHow to build resilience in both personal and professional settingsThe mindset shifts that lead to emotional healing and personal empowermentWhy embracing adversity is the first step toward lasting transformationWith actionable strategies and heartfelt insight, Dr. Dee reminds you that while trouble is a part of life, it’s never the final chapter. Tune in now to embrace your breakthrough, rewrite your story, and take your next step with courage.🛑 Feeling stuck? 🛠️ Looking for mindset tools, personal growth strategies, or life coaching motivation? 🎧 Quitting Is Not An Option is your go-to podcast for inspiration, healing, and purpose-driven living.🔗 Listen now on DrDeeCarroll.com/media or wherever you get your podcasts. I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

Dr. Carroll discusses being grounded in purpose and following the plan you set forth.  I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!