Radiant and Regulated with Alicia Inspired

Do you ever leave a client session, conversation, or group feeling drained, even though you love what you do? In this episode of Radiant & Regulated, Alicia explores how to support others deeply without losing yourself in the process.You’ll learn:✨ What “holding space” truly means and the #1 mistake most empathetic leaders make✨ How your nervous system interacts with others, and what to do when you absorb their emotions✨ Somatic signs that you’re “overholding” or merging with someone’s energy✨ Five powerful tools to protect, clear, and regulate your energyThis episode is for coaches, healers, space holders, and soulful leaders ready to create impact without self-sacrifice or burnout. Including a guided somatic practice to ground your energy, plus a reflection question to help you shift from overgiving to embodied leading.Tune in now to learn how to lead, love, and hold space radiantly and regulated.Join the Unmute WaitlistTake the FREE Inner Power QuizMusic: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠sappheirosmusic⁠

We’re surrounded by wellness trends, from mushroom coffee and cold plunges to red-light therapy and fasting challenges, but what if true wellness has nothing to do with the latest hack?In this heart-opening conversation, Alicia sits down with Wellness Mentor, Holistic Health Coach, and Yoga Teacher Livia Gonçalves to explore what it really means to live well from the inside out.Together, they unpack:Why wellness isn’t a trend (and what actually works)The hidden cost of living on autopilot and how to reconnectThe first step to living with real intentionalityThe sustainable micro-shifts that create lasting changeIf you’ve been feeling disconnected, burnt out, or caught in the loop of “doing wellness” instead of feeling well, this episode is your permission slip to slow down, go inward, and build a lifestyle that finally feels aligned.🌿 Work with Livia🎵 Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠sappheirosmusic⁠Keywords: wellness trends, intentional living, nervous system regulation, holistic health, burnout recovery, mindful living, women’s wellness, embodiment, self-connection, sustainable lifestyle, authenticity

Step into a sacred remembering of the power we were taught to fear.In this episode, Alicia explores the Witch Archetype of the healer, the intuitive, and the wise woman who was once feared for her magic. Learn how to heal the witch wound, regulate your nervous system, and reclaim your intuitive power so you can rise radiant, rooted, and unapologetically you. ✨Full Episode Description Step into a sacred remembering of the power we were taught to fear. In this transformative episode of The Radiant and Regulated Podcast, Alicia explores the archetype of the Witch — the wise woman, healer, and intuitive who was once revered, later feared, and now remembered.Through storytelling, somatic wisdom, and soul-level reflection, we uncover how patriarchal systems, the witch hunts, and ancestral trauma shaped our collective fear of feminine power, and how that history still echoes through our bodies today as the witch wound.Learn how to regulate your nervous system, reclaim your intuition, and embody your magic so you can rise rooted in your truth and radiant in your power.If you’ve ever felt “too sensitive,” “too much,” or afraid to be seen, this episode is your invitation to remember: your power was never the problem, it was the plan. 🔥✨ Keywords: witch archetype, divine feminine, witch wound healing, women’s empowerment, nervous system regulation, spiritual awakening, intuition, embodiment, feminine energy, ancestral healing, trauma healing, reclaiming power🌸 Work with Alicia: Reclaim Your Power in Flourish🎵 Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠sappheirosmusic⁠

Ever wonder why you second-guess yourself, even when you know what feels right? In this eye-opening episode, we explore the nervous system side of self-trust and uncover how your body’s stress responses can shape your confidence, decision-making, and sense of safety.You’ll learn how patterns of people-pleasing, overthinking, or self-doubt aren’t just “mindset issues”, they’re often signs of a dysregulated nervous system that’s been wired for protection, not trust.We’ll dive into how to rebuild self-trust from the body up, using insights from neuroscience, psychology, and somatic healing. By understanding what’s happening in your brain and body when you second-guess yourself, you’ll discover practical ways to regulate your nervous system, reconnect to your intuition, and feel grounded in your own truth.In this episode, you’ll learn:Why self-trust is deeply connected to your nervous systemHow trauma and chronic stress create self-doubt loopsSigns your body doesn’t feel safe to trust yourselfTools to regulate your system and restore inner confidencePerfect for anyone interested in nervous system healing, trauma recovery, self-trust, emotional regulation, or personal growth.🌸 Work with Alicia: https://www.aliciainspired.com/coaching/1-to-1-coaching🎵 Music:Dawn by Sappheiros @⁠⁠⁠⁠sappheirosmusic⁠

In this illuminating episode, Dr. Barbara Minton, a clinical psychologist and pioneer at the intersection of neuroscience, music, and healing, shares how sound can transform the mind.Dr. Minton unpacks the science behind how music influences the nervous system, supports emotional regulation, and even helps rewire neural pathways for greater resilience and calm. She also offers practical insights on how to be more mindful with the music you choose, and how certain frequencies can help you reconnect with balance and peace. You’ll learn:How neuroscience explains music’s power to shape emotion and behaviourWhat happens in the brain when we experience sound and rhythmWays to use music as a tool for healing, mindfulness, and emotional regulationPerfect for anyone curious about the science of healing, mindfulness, psychology, or the transformative power of music.Connect with Barbara: https://musicandhealing.net/Music: Dawn by Sappheiros @⁠⁠⁠⁠sappheirosmusic⁠

Ever wondered why affirmations and “positive thinking” don’t actually make you feel more confident? In this episode of Radiant & Regulated, Alicia shares how confidence isn’t something you think, it’s something you embody.You’ll learn:Why your nervous system always overrides mindset workHow to spot when your body is blocking your confidence (even when your brain says “you’re ready”)3 simple somatic practices to shift into embodied confidence before a presentation, tough conversation, or big leapIf you’ve been “faking it ‘til you make it” but still feel shaky, this episode will show you how to create grounded, authentic confidence from the inside out.✨ Tune in now to reclaim your presence and lead with confidence, no pep talks required.🌸 Work with Alicia in Flourish: ⁠www.aliciainspired.com/coaching/1-to-1-coaching⁠🎵 Music: Dawn by Sappheiros @⁠⁠⁠⁠sappheirosmusic⁠

Are you a sensitive, high-achieving woman craving clarity, confidence, and calm? In this empowering episode of Radiant and Regulated, Alicia reveals the 4 pillars of growth that help women stop over-giving, set healthy boundaries, and lead with embodied confidence.You’ll learn how to:Use nervous system regulation practices to create inner safety and grounded clarity.Discover your values, desires, and aligned purpose so you can make decisions with confidence.Build healthy boundaries and protect your energy, letting go of people-pleasing and overgiving.Step into embodied leadership, integrating self-acceptance, self-love, and authentic confidence.Through client success stories, somatic tools, and practical mini tips, Alicia guides you through the logical sequence of growth: Safety → Clarity → Boundaries → Confidence.Whether you’re navigating career shifts, relationships, or leadership roles, this episode will help you regulate your nervous system, clarify what matters most, protect your energy, and show up as the radiant, confident leader you’re meant to be.🎧 Tune in and comment to share which pillar you’re ready to step into first.🌸 Work with Alicia in Flourish: www.aliciainspired.com/coaching/1-to-1-coaching 🎵 Music:Dawn by Sappheiros @⁠⁠⁠sappheirosmusic⁠

Can pleasure really make you a stronger, more impactful leader?In this episode of Radiant and Regulated, I’m joined by Candia Raquel, a Mexican sensualist who helps high-achieving, workaholic women overcome anxiety by reconnecting with their bodies through sensual, somatic movement. Together, we explore why sensuality isn’t about sex, it’s about presence, vitality, and leadership power.In this episode, you’ll discover:How sensuality restores nervous system balance and reduces burnoutThe difference between embodied pleasure and quick dopamine fixesHow reconnecting with your body makes you a more grounded, confident leaderIf you’ve been pushing through stress, ignoring your body, or feeling disconnected from your energy, this conversation will help you see pleasure as a leadership tool and why leading with sensuality makes you more resilient, present, and powerful.Free guide to awaken sensuality:www.candiaraquel.com/awaken-sensualityConnect with Candia:www.candiaraquel.comConnect with Alicia:www.aliciainspired.comEpisode Music:Dawn by Sappheiros @⁠⁠sappheirosmusic⁠

What if the stories you tell yourself are the very reason you feel stuck?In this episode of Radiant and Regulated, we dive into how self-stories quietly shape your nervous system, identity, and the goals you believe are possible. You’ll learn how negative self-talk reinforces stress and limitation, while empowering narratives create safety, resilience, and motivation.Inside this episode:Why repeated self-stories become your identityHow your nervous system reacts to limiting beliefs vs. supportive onesPractical exercises to reframe your inner dialogueNervous-system friendly strategies to step into your new identityHow to overcome resistance and make lasting changeBy the end of this episode, you’ll walk away with tools to regulate your nervous system, shift your self-identity, and finally move toward the version of you who feels confident, capable, and aligned.Work with Alicia: www.aliciainspired.comMusic:Dawn by Sappheiros @⁠⁠sappheirosmusic⁠

Feeling drained despite doing all the “right” things? In this episode Alicia shows how Human Design can help you prevent burnout and work with your natural energy type instead of against it.✨ In this episode you’ll learn:How to prevent burnout using your Human Design typeDaily rituals to stay aligned and energisedHow to notice when your energy is being drained vs. nourishedThe connection between somatic awareness and thriving in lifePerfect for anyone interested in Human Design, burnout prevention, somatic coaching, energy alignment, feminine leadership, and mindful living.Get Your Reading: https://www.aliciainspired.com/human-design-success-without-stress-sessionEpisode Credits Music: Dawn by Sappheiros @⁠sappheirosmusic⁠

In this episode of Radiant and Regulated, I’m joined by Amy Maxwell, founder of Oracley Studio in Amsterdam, to explore the difference between reacting vs. responding and how it impacts your emotional wellness and authentic relationships.If you’ve ever wondered why conflict feels overwhelming, why emotions get suppressed, or why it’s so hard to show up fully as yourself, this conversation is for you. Amy shares her personal journey toward real-time emotional regulation and the tools that helped her move from suppression to presence.Whether you’re seeking strategies to handle anger, navigate conflict with compassion, or simply understand your feelings better, this episode offers guidance to help you connect more deeply and live authentically.✨ We discussEmotional wellness and self-awarenessReacting vs responding in relationshipsEmotional regulation tools for daily lifeHandling anger and conflict with compassionVulnerability, self-compassion, and authentic livingIf you’ve ever wondered “How do I really feel?” this conversation will guide you toward greater emotional self-awareness, authenticity, and connection.Visit Oracley: www.oracleyspace.comEpisode Credits Music: Dawn by Sappheiros @⁠sappheirosmusic⁠

Feeling drained, overwhelmed, or like you’re always running on empty? In this episode of Radiant and Regulated, Alicia shares simple, science-backed habits to help you protect your energy, break draining patterns, and create boundaries without guilt.You’ll learn:✨ Why protecting your energy is essential for your nervous system, health, and relationships✨ Three core habits that instantly protect your energy and restore calm✨ Small daily boundaries that retrain your body to feel safe and supported✨ How to replace self-draining habits (like people-pleasing, overcommitting, or endless scrolling) with empowering choicesIf you want to feel calmer, clearer, and more confident in your daily life, this episode is for you.👉 Tune in now and start honouring your body, your time, and your energy.Join the Embodied Boundaries WorkshopJoin the 6 Week Online Program Boundary QueenEpisode Credits Music: Dawn by Sappheiros @⁠sappheirosmusic⁠

Feeling tired but wired? Struggling to slow down at night without your mind spiraling or your phone in hand? In this episode of Radiant and Regulated, Alicia guides you through creating a nervous-system-safe evening routine that helps you truly rest. You’ll learn:Why rest can feel unsafe for trauma-impacted nervous systemsSomatic cues that signal safety to your bodySimple, soothing nighttime practices to release stress and invite deep restorationWhether you deal with anxiety at bedtime, chronic burnout, or restless nights, this conversation will help you re-pattern your nervous system so rest feels safe, sacred, and restorative.Work with Alicia⁠www.aliciainspired.com⁠Subscribe and ReviewIf you enjoyed this episode, please subscribe and leave a rating. Episode Credits Music: Dawn by Sappheiros @⁠sappheirosmusic⁠

What if the key to manifesting your dream life isn’t about doing more, but loving yourself more? In this soul-nourishing episode, I'm joined by Kelsey Aida, bestselling author and Energetic Alignment Coach, to explore a transformative approach to manifestation that goes far deeper than vision boards and affirmations.We dive into:✨ How manifesting through radical self-love creates real-world breakthroughs.✨What resistance really is and how to gently dissolve it.✨ Daily rituals that keep you grounded, intentional, and aligned.✨ How to spot the difference between intuitive timing and subconscious blocksIf you’ve ever felt stuck in your manifestation journey or craved a more easeful path to your desires, this episode is your invitation to soften, align, and thrive.Connect with Kelsey:Aligned & Abundant Substack: https://substack.com/@kelseyaidaWebsite: https://www.kelseyaida.com/High Vibin’ It Podcast: https://podfollow.com/high-vibin-itConnect with Kelsey on Social:@kelseyaidaEpisode Credits Music: Dawn by Sappheiros @⁠sappheirosmusic⁠

Why does something as simple as receiving love, help, rest, or compliments feel so uncomfortable?In this episode Alicia explores the hidden roots of why receiving can feel threatening to the body and mind, especially for those with trauma histories, high-functioning anxiety, or chronic hyper-independence. From early attachment wounds to nervous system dysregulation, we break down how survival adaptations like overgiving, people-pleasing, and perfectionism often mask a deeper fear of vulnerability.You'll learn:Why your nervous system may resist receiving even when you consciously want itHow early life experiences shape your capacity to feel safe with love and supportWhy learning to receive is essential for healing, connection, and joyPractical, body-based tools to help you start receiving in small, safe, and transformative waysIf you struggle to rest, accept compliments, or let others support you, this episode is your invitation to soften. Your nervous system isn’t broken. It's trying to protect you. Let’s gently teach it a new story.Listen now and start reclaiming your right to receive.Work with Alicia: https://www.aliciainspired.com/coaching/1-to-1-coachingShare your thoughts: ⁠www.instagram.com/alicia.inspired⁠Music Credits: Dawn by Sappheiros @⁠⁠sappheirosmusic⁠

Feeling heavy, low-energy, or emotionally off? You might be in your Inner Winter, a natural, cyclical season of stillness, sadness, and deep rest. In this heartfelt solo episode, I explore what it really means to navigate these quiet, internal times without shame, guilt, or pressure to “bounce back.”I share my personal experience of being in an Inner Winter and offer gentle, practical ways to move through it with compassion not productivity. You'll learn how to give yourself permission to rest, let go of performance, and soften the critical self-talk that keeps you stuck. Plus: why this season might be more sacred and necessary than it seems.If you’re tired, overwhelmed, or just need a reminder that it’s okay to slow down, this one’s for you.Need support? Check out Flourishwww.aliciainspired.comShare your experience with me here: www.instagram.com/alicia.inspiredMusic: Dawn by Sappheiros @⁠sappheirosmusic⁠

Why is it so hard for women to speak up, say no, or ask for what they truly want? In this bold and honest episode, I’m joined by Amanda Gandolpho as we unpack the hidden reasons we hold back, and what happens when we stop. From quiet confidence to body-based courage, we explore how real, messy and unscripted moments can become acts of empowerment.We also share the story behind our upcoming Unmute Retreat, why we created it, who it’s for, and what women walk away with. Plus: one small, bold action you can take this week to stop shrinking and start showing up.Perfect for listeners craving more voice, more presence, and more unapologetic self-expression.Find out more about Unmute: https://www.therisecollective.euConnect with us here: www.instagram.com/unmute_retreatEpisode Credits Music: Dawn by Sappheiros @⁠sappheirosmusic⁠

Are you craving a deeper connection to your intuition, softness, and inner power, but don’t quite know where to start? This is your gentle invitation back to your feminine energy, not as a performance, but as a powerful, embodied truth. In this soulful episode, we explore:✨ What feminine energy actually means (and why it has nothing to do with performance).✨ How it feels in your body when you’re connected to flow, intuition, and magnetism.✨ Why it’s so hard to access your feminine in a hustle-focused, trauma-wired world.✨ The nervous system roots of receptivity and how regulation creates safety to soften.✨ Gentle practices to reconnect with your feminine without bypassing, faking, or forcing it.Whether you're healing your relationship to rest, reclaiming your creativity, or learning to feel safe in your body again, this episode offers grounded wisdom and somatic practices to support your feminine reclamation.Work with Alicia:www.aliciainspired.comSubscribe and Review:If you enjoyed this episode, please subscribe and leave a rating. Episode CreditsMusic: Dawn by Sappheiros @sappheirosmusic

Feeling fine, but not fully alive? This episode is for you.In today’s episode, Alicia unpacks the quiet risk of settling into a life that’s 'good enough', but deeply unfulfilling. When survival mode becomes your new normal, aliveness can feel unfamiliar or even unsafe.We explore:✨ Why “fine” isn’t the same as alive.✨ How nervous system patterns keep us playing small.✨ Signs you’re settling, and how to shift gently.✨ Nervous-system-safe ways to reconnect with joy, purpose, and desire.This isn’t about hustle, it’s about wholeness. You’re allowed to want more. Let this be your invitation.🧠 Keywords: nervous system healing, somatic growth, burnout recovery, authenticity, trauma-informed living, embodiment, emotional wellness🩷 Enjoyed it? Follow, rate, and share to support the journey.🎧 Music: Dawn by Sappheiros @sappheirosmusic✨ Connect: www.aliciainspired.com

Feeling lost or disconnected in your career, like there must be something more?In this episode, I am joined by Career Coach Lara Morgan and we explore what it truly means to find your purpose, not as a final destination, but as a soul-led, evolving journey. In this conversation, we dive into:The link between purpose, happiness, and deep fulfillment and why redefining success on your own terms is essential to soul alignment.How subconscious beliefs may be quietly shaping (and limiting) your path.How investing in your inner world can transform your career from the inside out.Whether you're craving more meaning, in a season of transition, or questioning your next move—this episode offers grounded guidance, gentle clarity, and soulful permission to begin again.Find Your Purpose: A One-Day Retreat for Career Direction: https://hipsy.nl/event/132687-find-your-purpose-a-one-day-retreat-for-career-directionConnect with Lara:Free career clarity visualisation meditation: https://conscious-careers-community.myflodesk.com/careerclarityIhttps://www.instagram.com/lara_k_morganhttps://www.linkedin.com/in/lara-k-morganhttps://www.larakievamorgan.com/Subscribe and Review:If you enjoyed this episode, please subscribe and leave a rating!Join the Conversation:Follow me on Instagram at @alicia.inspired and share your thoughts on this episode I would love to hear from you! Thank you for tuning in!Episode CreditsMusic: Dawn by Sappheiros @sappheirosmusic