51. Reacting vs Responding: Emotional Wellness with Amy Maxwell
Description
In this episode of Radiant and Regulated, I’m joined by Amy Maxwell, founder of Oracley Studio in Amsterdam, to explore the difference between reacting vs. responding and how it impacts your emotional wellness and authentic relationships.
If you’ve ever wondered why conflict feels overwhelming, why emotions get suppressed, or why it’s so hard to show up fully as yourself, this conversation is for you. Amy shares her personal journey toward real-time emotional regulation and the tools that helped her move from suppression to presence.
Whether you’re seeking strategies to handle anger, navigate conflict with compassion, or simply understand your feelings better, this episode offers guidance to help you connect more deeply and live authentically.
✨ We discuss
Emotional wellness and self-awareness
Reacting vs responding in relationships
Emotional regulation tools for daily life
Handling anger and conflict with compassion
Vulnerability, self-compassion, and authentic living
If you’ve ever wondered “How do I really feel?” this conversation will guide you toward greater emotional self-awareness, authenticity, and connection.
Visit Oracley: www.oracleyspace.com
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
United States
