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Radio Headspace
Author: Headspace Studios
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Description
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Get one month of Headspace free by going to Headspace.com/radioheadspace
1020 Episodes
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Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside.
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There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm.
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The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.
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Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter.
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Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.
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We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered.
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It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life.
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In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes.
(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
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Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt.
(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
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Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox.
(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
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Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace.
(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
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Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body.
(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
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When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more.
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In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins.
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Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives.
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In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we need.
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Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us.
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Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present.
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Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace.
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Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth and embracing life's endless possibilities.
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I literally needed to hear that today
Absolutely loved and needed to hear this.
The percentage of ads/content is getting excessive. Today’s 7:46 episode preceded by 2:45 min of ads, plus another :30 ad the end.
Hi! That was a really nice episode but a bit irrelevant to the title, anyway thanks 🫶🏼
Amazing. The hints were useful
♡♡♡
I could listen to Dora and Kessonga talk about emotional maturity ALL day long! great episode 👌
This episode was life changing
look at this
#mahsaamini
i not hear ....yet
(*˘︶˘*).。.:*♡
do you have anything more on this subject? like an article or sth?
Today is thusday!isn’t it!?
is this a internacional 📻 radio 📻
Enlightening,thanks,Andy.☺️
ʕ ᵔᴥᵔ ʔ
*rescues a box full of old notebooks and photos and carries as many paintings of mine as I can*
you're good, Andy. I was missing you here in the show. :)
awesome👌❤