Today, I talk about how to give our tweens and teens a solid start to the school year with Jessyka Coulter, lifelong learner, and founder of Ace Cookie Tutoring where she teaches kids HOW to learn and how to LOVE learning.Jessyka’s joy for learning shines through this episode from her story about wanting to be high school valedictorian to her tips for starting the new school year on a great path for learning. She shares what’s behind your daughter’s “school is boring” comments and reminds us ...
Today, I talk about supporting our tween’s and teen’s mental game with Bre Smedley, a life-long athlete who played volleyball in college and now coaches a two-time state champion high school volleyball team in addition to running her business, The Elite Competitor. Bre is using her personal experiences as an athlete plus her Master’s in Education, and her Certification in Positive Performance Mindset to help girls build their confidence for game day and every day.As a mom of a competitive ath...
Today, I talk about how to keep ourselves and our tweens and teens steady through this season of transitions with Dimple Arora. Her practical approach to mental and emotional health focuses on regulating the nervous system, reducing inflammation and optimizing the brain – heart – gut connection uses mindfulness, nutrition, EFT tapping and a variety of mind body techniques. Dimple is a certified life coach, founder of Mindful Evolution and co-host of the I AM MOM Parenting Podcast.Dimple is in...
Today, I talk about motherhood, love languages and loving your daughter through every stage and phase of her menstrual cycle with Charise Freeman of Growing in Love Together. Charise is a mom, an author, a speaker and a retired Air Force veteran who helps moms connect with their daughters through the five love languages.Like everyone's, Charise's motherhood story is complex and special and I'm so thankful she shared it with us. You'll hear Charise talk openly about sexual assault, self-harm, ...
Today, I talk about nourishing our tweens and teens through puberty with Brandee Hommerding of Bee Collective Wellness. Brandee is a certified nutrition therapy practitioner and a self-proclaimed diet culture dropout who works with women to overcome challenges like bloating, fatigue, PMS and irregular menstrual cycles.I so enjoyed our conversation because it's both deep and practical. We talked abouthow to talk with your kids about macronutrients and why breakfast really is their most importa...