Today, I talk about nourishing our tweens and teens through puberty with Brandee Hommerding of Bee Collective Wellness. Brandee is a certified nutrition therapy practitioner and a self-proclaimed diet culture dropout who works with women to overcome challenges like bloating, fatigue, PMS and irregular menstrual cycles.

I so enjoyed our conversation because it's both deep and practical. We talked about

• how to talk with your kids about macronutrients and why breakfast really is their most important meal of the day;
• how our bodies change during puberty and menopause and ways to nourish ourselves and our daughters through these big life changes;
• and I asked Brandee the million dollar question on all our minds... What does a healthy relationship with our body look like? And how do we help give that to our daughters? I hope you'll take her answer as a gentle reminder that self compassion is everything.

Download Brandee's Seed Cycling Guide here: https://www.beecollectivewellness.com/seed-cycling-guide

Liz Vivian
Raising Flora