You have a compass inside of you. See if you can point the way for yourself. You already know the answer.
Contemplating who you are in relation to the environment that is being presented.
Filling the self with ease as a tool to manage the not so desirable sensations.
Recognizing the competence of the body through the tracking and realization of the senses.
An examination of how our body functions and the process of manifestation that occurs as a response.
Deepening consciousness through the use of meditation and strengthening your practice.
Understanding relationships with ourselves, the other, and the universe as it pertains to individual experiences and collective consciousness.
Using meditation as a tool to prolong the state of steadiness, leading to a more easeful life.
Learning to recognize the subtle unspoken communication from your place of meditation.
Simply sitting and witnessing the beauty that exists within the very basic action of sitting.
Using the comfort of the body and softness of the breath to release thoughts that no longer serve you.
Utilizing the space found within meditation in your everyday life.
Recognizing the relationship between the self, the mind, and the body to deepen the growth and development of meditation.