Description
Anchoring
2020-03-1201:25:55
The Ultimate Choose Your Own Adventure
2020-03-1101:06:59
The Simple Life
2020-02-2801:00:47
Easy Does It
2020-02-1301:06:29
Fear's Message
2020-02-0601:21:02
Defining Sound
2020-01-3101:14:30
The Question of Choice
2020-01-0901:14:54
Ease Filled Days
2019-12-1255:15
Celebration of the Senses
2019-12-0401:08:37
Patterns
2019-11-2101:06:06
The Path
2019-11-1401:08:48
Unfinished Business
2019-11-0701:14:04
Committing to Stillness
2019-10-2401:05:33
The Route
2019-10-1501:09:23
Prolonging Steadiness
2019-10-0501:09:55
Unspoken Language
2019-09-2801:04:00
Comfort As It Pertains to Body and Mind
2019-09-1901:04:27
Dissolving Thought
2019-09-1201:02:41
Steady Mind, Steady Life
2019-08-2901:08:07
The Relationship Between Mind and Body
2019-08-2501:04:36
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes